SlideShare a Scribd company logo
RECIPE: Nuggets of Vegetables
How about an incentive for the little ones to eat vegetables?
Prepare these nuggets of delicious and super healthy legumes. They will love it!
Homemade katchup
INGREDIENTS
• Olive oil
• 1 large onion
• 2 garlic cloves
• 2 cans of peeled tomato
• salt
• black pepper
• 1/3 cup brown sugar
• 1/3 cup white wine vinegar
• ⅓ cup of water
INSTRUCTIONS
1. Sauté the onion in the olive oil.
2. Add the garlic and sauté a little more.
3. Add the peeled tomatoes and season with the salt and pepper.
4. Put the brown sugar in the sauce and stir.
5. Add vinegar and water.
6. Cook for about 40min on medium heat, stirring occasionally, until reduce and stay
consistent.
7. Remove from the heat and beat by blending in the blender or using the mixer until
smooth.
Nuggets of Vegetables (PORTIONS: 15)
INGREDIENTS
• 1 cup boiled peas
• 3 small carrots, cooked and diced
• 2 small potatoes, cooked and diced
• 1 chopped red pepper
• salt
• 2 eggs
• Flour or panko
INSTRUCTIONS
1. In a processor, add the peas and carrots. Process until you get smaller pieces,
taking care not to turn a folder. Reserve.
2. Knead the potatoes, add the peas and carrots, the peppers and season with salt.
3. Knead dough with your hands, shape balls and flatten with your hands.
4. Raisin the beaten eggs and the flour.
5. Bake at 180 degrees, for 30 minutes or until golden brown.
6. Cut, with the help of a star cutter, right in the center taking care to cut to the end.
Fill with ketchup and serve.

More Related Content

What's hot

Veg lasagne
Veg lasagneVeg lasagne
Veg lasagne
TimesRide
 
Doner Kebab Recipe by - Spinninggrillers
Doner Kebab Recipe by - SpinninggrillersDoner Kebab Recipe by - Spinninggrillers
Doner Kebab Recipe by - Spinninggrillers
John Fyn
 
Schezwan Potato Recipes
Schezwan Potato RecipesSchezwan Potato Recipes
Schezwan Potato Recipes
Mejwani Recipes
 
10c Spicy Bean Burgers
10c Spicy Bean Burgers10c Spicy Bean Burgers
10c Spicy Bean Burgers
Paul Dionysius
 
ENG NAMNAUAG
ENG NAMNAUAGENG NAMNAUAG
ENG NAMNAUAG
Nannaphat Manow
 
4c Spicy Tomato Soup
4c Spicy Tomato Soup4c Spicy Tomato Soup
4c Spicy Tomato Soup
Paul Dionysius
 
งานนำเสนอ1
งานนำเสนอ1งานนำเสนอ1
งานนำเสนอ1
Nannaphat Manow
 
Microwave mutton chops recipe
Microwave mutton chops recipeMicrowave mutton chops recipe
Microwave mutton chops recipe
eknazar.com
 
Roasted Butternut Squash Soup & Curry Condiments
Roasted Butternut Squash Soup & Curry CondimentsRoasted Butternut Squash Soup & Curry Condiments
Roasted Butternut Squash Soup & Curry Condiments
Kristian Salvesen
 
Leyla Eraybar - Zucchini Spaghetti with Lentil Marinara
Leyla Eraybar -  Zucchini Spaghetti with Lentil MarinaraLeyla Eraybar -  Zucchini Spaghetti with Lentil Marinara
Leyla Eraybar - Zucchini Spaghetti with Lentil Marinara
Leyla Eraybar
 
Peanut Indian Recipes
Peanut Indian RecipesPeanut Indian Recipes
Peanut Indian Recipes
RajEximExporters
 
14b Savoury Rice
14b Savoury Rice14b Savoury Rice
14b Savoury Rice
Paul Dionysius
 
Chicken salad with toasted rice
Chicken salad with toasted riceChicken salad with toasted rice
Chicken salad with toasted rice
eknazar.com
 
Doner Kebab Recipe!
Doner Kebab Recipe! Doner Kebab Recipe!
Doner Kebab Recipe!
John Fyn
 
Sweetpotato
SweetpotatoSweetpotato
Sweetpotato
supervillainguy
 
1310869 634628192416201250
1310869 6346281924162012501310869 634628192416201250
1310869 634628192416201250
MsNwafor
 
Sipo egg
Sipo eggSipo egg
Sipo egg
Nina Pineda
 
Presentation 1 latvia agricultural tools
Presentation 1 latvia agricultural toolsPresentation 1 latvia agricultural tools
Presentation 1 latvia agricultural tools
PGTburgas
 
3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse
3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse
3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse
Allayurveda.com
 

What's hot (19)

Veg lasagne
Veg lasagneVeg lasagne
Veg lasagne
 
Doner Kebab Recipe by - Spinninggrillers
Doner Kebab Recipe by - SpinninggrillersDoner Kebab Recipe by - Spinninggrillers
Doner Kebab Recipe by - Spinninggrillers
 
Schezwan Potato Recipes
Schezwan Potato RecipesSchezwan Potato Recipes
Schezwan Potato Recipes
 
10c Spicy Bean Burgers
10c Spicy Bean Burgers10c Spicy Bean Burgers
10c Spicy Bean Burgers
 
ENG NAMNAUAG
ENG NAMNAUAGENG NAMNAUAG
ENG NAMNAUAG
 
4c Spicy Tomato Soup
4c Spicy Tomato Soup4c Spicy Tomato Soup
4c Spicy Tomato Soup
 
งานนำเสนอ1
งานนำเสนอ1งานนำเสนอ1
งานนำเสนอ1
 
Microwave mutton chops recipe
Microwave mutton chops recipeMicrowave mutton chops recipe
Microwave mutton chops recipe
 
Roasted Butternut Squash Soup & Curry Condiments
Roasted Butternut Squash Soup & Curry CondimentsRoasted Butternut Squash Soup & Curry Condiments
Roasted Butternut Squash Soup & Curry Condiments
 
Leyla Eraybar - Zucchini Spaghetti with Lentil Marinara
Leyla Eraybar -  Zucchini Spaghetti with Lentil MarinaraLeyla Eraybar -  Zucchini Spaghetti with Lentil Marinara
Leyla Eraybar - Zucchini Spaghetti with Lentil Marinara
 
Peanut Indian Recipes
Peanut Indian RecipesPeanut Indian Recipes
Peanut Indian Recipes
 
14b Savoury Rice
14b Savoury Rice14b Savoury Rice
14b Savoury Rice
 
Chicken salad with toasted rice
Chicken salad with toasted riceChicken salad with toasted rice
Chicken salad with toasted rice
 
Doner Kebab Recipe!
Doner Kebab Recipe! Doner Kebab Recipe!
Doner Kebab Recipe!
 
Sweetpotato
SweetpotatoSweetpotato
Sweetpotato
 
1310869 634628192416201250
1310869 6346281924162012501310869 634628192416201250
1310869 634628192416201250
 
Sipo egg
Sipo eggSipo egg
Sipo egg
 
Presentation 1 latvia agricultural tools
Presentation 1 latvia agricultural toolsPresentation 1 latvia agricultural tools
Presentation 1 latvia agricultural tools
 
3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse
3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse
3 Delicious Detox Diet Recipes for a Post-Holiday Cleanse
 

Similar to Recipe - nuggets of vegetables

Redcar & Cleveland council (2)
Redcar & Cleveland council (2)Redcar & Cleveland council (2)
Redcar & Cleveland council (2)
Laura Woolley
 
B. Smith\'s Sweepstakes
B. Smith\'s SweepstakesB. Smith\'s Sweepstakes
B. Smith\'s Sweepstakes
The Wyman Group
 
Task 7 design 2
Task 7 design 2Task 7 design 2
Task 7 design 2
Mel Storey
 
Task 7 design
Task 7 designTask 7 design
Task 7 design
OliviaBolt
 
Cabali Cjs Restaurant
Cabali Cjs RestaurantCabali Cjs Restaurant
Cabali Cjs Restaurant
raacl
 
Romania_turkish_presentation
Romania_turkish_presentationRomania_turkish_presentation
Romania_turkish_presentation
PetraSala
 
Spain_turkey_presentation
Spain_turkey_presentationSpain_turkey_presentation
Spain_turkey_presentation
PetraSala
 
Chili recipes
Chili recipesChili recipes
Chili recipes
recipeslides
 
salad and snack recipes.pptx
salad and snack recipes.pptxsalad and snack recipes.pptx
salad and snack recipes.pptx
DtMrudulaD
 
Task 2 design pro forma
Task 2 design pro formaTask 2 design pro forma
Task 2 design pro forma
OliviaBolt
 
Spanish Comenius Recipe Book
Spanish Comenius Recipe BookSpanish Comenius Recipe Book
Spanish Comenius Recipe Book
manuelchico
 
Bio fit recipes
Bio fit recipes Bio fit recipes
Bio fit recipes
Aroma7
 
MINI RESTAURANTpptx
MINI RESTAURANTpptxMINI RESTAURANTpptx
MINI RESTAURANTpptx
irish gemb.
 
Chef Mark Elliott Moore Fit Recipes
Chef Mark Elliott Moore Fit RecipesChef Mark Elliott Moore Fit Recipes
Chef Mark Elliott Moore Fit Recipes
firstnavistar
 
Recipes to Reduce Weight
Recipes to Reduce WeightRecipes to Reduce Weight
Recipes to Reduce Weight
Apollo Hospitals
 
mood board
mood board mood board
mood board
cikkikay2
 
Turkish Traditional Menu
Turkish Traditional MenuTurkish Traditional Menu
Turkish Traditional Menu
Petros Michailidis
 
Task 7 design
Task 7 designTask 7 design
Task 7 design
Mel Storey
 
50 FAVORITE FOOD HIGH-FIBER RECIPES
50 FAVORITE FOOD HIGH-FIBER RECIPES 50 FAVORITE FOOD HIGH-FIBER RECIPES
50 FAVORITE FOOD HIGH-FIBER RECIPES
Francis Ballew
 
FAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHME
FAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHMEFAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHME
FAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHME
wanlop Chockcharoen
 

Similar to Recipe - nuggets of vegetables (20)

Redcar & Cleveland council (2)
Redcar & Cleveland council (2)Redcar & Cleveland council (2)
Redcar & Cleveland council (2)
 
B. Smith\'s Sweepstakes
B. Smith\'s SweepstakesB. Smith\'s Sweepstakes
B. Smith\'s Sweepstakes
 
Task 7 design 2
Task 7 design 2Task 7 design 2
Task 7 design 2
 
Task 7 design
Task 7 designTask 7 design
Task 7 design
 
Cabali Cjs Restaurant
Cabali Cjs RestaurantCabali Cjs Restaurant
Cabali Cjs Restaurant
 
Romania_turkish_presentation
Romania_turkish_presentationRomania_turkish_presentation
Romania_turkish_presentation
 
Spain_turkey_presentation
Spain_turkey_presentationSpain_turkey_presentation
Spain_turkey_presentation
 
Chili recipes
Chili recipesChili recipes
Chili recipes
 
salad and snack recipes.pptx
salad and snack recipes.pptxsalad and snack recipes.pptx
salad and snack recipes.pptx
 
Task 2 design pro forma
Task 2 design pro formaTask 2 design pro forma
Task 2 design pro forma
 
Spanish Comenius Recipe Book
Spanish Comenius Recipe BookSpanish Comenius Recipe Book
Spanish Comenius Recipe Book
 
Bio fit recipes
Bio fit recipes Bio fit recipes
Bio fit recipes
 
MINI RESTAURANTpptx
MINI RESTAURANTpptxMINI RESTAURANTpptx
MINI RESTAURANTpptx
 
Chef Mark Elliott Moore Fit Recipes
Chef Mark Elliott Moore Fit RecipesChef Mark Elliott Moore Fit Recipes
Chef Mark Elliott Moore Fit Recipes
 
Recipes to Reduce Weight
Recipes to Reduce WeightRecipes to Reduce Weight
Recipes to Reduce Weight
 
mood board
mood board mood board
mood board
 
Turkish Traditional Menu
Turkish Traditional MenuTurkish Traditional Menu
Turkish Traditional Menu
 
Task 7 design
Task 7 designTask 7 design
Task 7 design
 
50 FAVORITE FOOD HIGH-FIBER RECIPES
50 FAVORITE FOOD HIGH-FIBER RECIPES 50 FAVORITE FOOD HIGH-FIBER RECIPES
50 FAVORITE FOOD HIGH-FIBER RECIPES
 
FAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHME
FAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHMEFAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHME
FAVORITE RECIPES DELICIOUS HIGH FIBER RECIPES THAT FEED YOUR BIOHME
 

Recently uploaded

Innovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdfInnovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
eurohealthleaders
 
Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.
Vishal kr Thakur
 
Top Rated Massage Center In Ajman Chandrima Spa
Top Rated Massage Center In Ajman Chandrima SpaTop Rated Massage Center In Ajman Chandrima Spa
Top Rated Massage Center In Ajman Chandrima Spa
Chandrima Spa Ajman
 
Bringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured ApproachBringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured Approach
Brian Frerichs
 
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdfComprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Dr Rachana Gujar
 
GIT BS.pptx about human body their structure and
GIT BS.pptx about human body their structure andGIT BS.pptx about human body their structure and
GIT BS.pptx about human body their structure and
MuzafarBohio
 
Unlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdfUnlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdf
Lift Ability
 
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURYDR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
SHAMIN EABENSON
 
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
rightmanforbloodline
 
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareLGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
VITASAuthor
 
Bath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptxBath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptx
MianProductions
 
DRAFT Ventilator Rapid Reference version 2.4.pdf
DRAFT Ventilator Rapid Reference  version  2.4.pdfDRAFT Ventilator Rapid Reference  version  2.4.pdf
DRAFT Ventilator Rapid Reference version 2.4.pdf
Robert Cole
 
Can Allopathy and Homeopathy Be Used Together in India.pdf
Can Allopathy and Homeopathy Be Used Together in India.pdfCan Allopathy and Homeopathy Be Used Together in India.pdf
Can Allopathy and Homeopathy Be Used Together in India.pdf
Dharma Homoeopathy
 
The Power of Superfoods and Exercise.pdf
The Power of Superfoods and Exercise.pdfThe Power of Superfoods and Exercise.pdf
The Power of Superfoods and Exercise.pdf
Dr Rachana Gujar
 
CANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' CaregiversCANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' Caregivers
CANSA The Cancer Association of South Africa
 
Professional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine LectureProfessional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine Lecture
DIVYANSHU740006
 
Pediatric Emergency Care for Children | Apollo Hospital
Pediatric Emergency Care for Children | Apollo HospitalPediatric Emergency Care for Children | Apollo Hospital
Pediatric Emergency Care for Children | Apollo Hospital
Apollo 24/7 Adult & Paediatric Emergency Services
 
Letter to MREC - application to conduct study
Letter to MREC - application to conduct studyLetter to MREC - application to conduct study
Letter to MREC - application to conduct study
Azreen Aj
 
LEAD Innovation Launch_WHO Innovation Initiative.pptx
LEAD Innovation Launch_WHO Innovation Initiative.pptxLEAD Innovation Launch_WHO Innovation Initiative.pptx
LEAD Innovation Launch_WHO Innovation Initiative.pptx
ChetanSharma78255
 
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdfDECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
Dr Rachana Gujar
 

Recently uploaded (20)

Innovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdfInnovative Minds France's Most Impactful Healthcare Leaders.pdf
Innovative Minds France's Most Impactful Healthcare Leaders.pdf
 
Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.Pneumothorax and role of Physiotherapy in it.
Pneumothorax and role of Physiotherapy in it.
 
Top Rated Massage Center In Ajman Chandrima Spa
Top Rated Massage Center In Ajman Chandrima SpaTop Rated Massage Center In Ajman Chandrima Spa
Top Rated Massage Center In Ajman Chandrima Spa
 
Bringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured ApproachBringing AI into a Mid-Sized Company: A structured Approach
Bringing AI into a Mid-Sized Company: A structured Approach
 
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdfComprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdf
 
GIT BS.pptx about human body their structure and
GIT BS.pptx about human body their structure andGIT BS.pptx about human body their structure and
GIT BS.pptx about human body their structure and
 
Unlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdfUnlocking the Secrets to Safe Patient Handling.pdf
Unlocking the Secrets to Safe Patient Handling.pdf
 
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURYDR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
DR SHAMIN EABENSON - JOURNAL CLUB - NEEDLE STICK INJURY
 
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...
 
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareLGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to Care
 
Bath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptxBath patient Fundamental of Nursing.pptx
Bath patient Fundamental of Nursing.pptx
 
DRAFT Ventilator Rapid Reference version 2.4.pdf
DRAFT Ventilator Rapid Reference  version  2.4.pdfDRAFT Ventilator Rapid Reference  version  2.4.pdf
DRAFT Ventilator Rapid Reference version 2.4.pdf
 
Can Allopathy and Homeopathy Be Used Together in India.pdf
Can Allopathy and Homeopathy Be Used Together in India.pdfCan Allopathy and Homeopathy Be Used Together in India.pdf
Can Allopathy and Homeopathy Be Used Together in India.pdf
 
The Power of Superfoods and Exercise.pdf
The Power of Superfoods and Exercise.pdfThe Power of Superfoods and Exercise.pdf
The Power of Superfoods and Exercise.pdf
 
CANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' CaregiversCANSA support - Caring for Cancer Patients' Caregivers
CANSA support - Caring for Cancer Patients' Caregivers
 
Professional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine LectureProfessional Secrecy: Forensic Medicine Lecture
Professional Secrecy: Forensic Medicine Lecture
 
Pediatric Emergency Care for Children | Apollo Hospital
Pediatric Emergency Care for Children | Apollo HospitalPediatric Emergency Care for Children | Apollo Hospital
Pediatric Emergency Care for Children | Apollo Hospital
 
Letter to MREC - application to conduct study
Letter to MREC - application to conduct studyLetter to MREC - application to conduct study
Letter to MREC - application to conduct study
 
LEAD Innovation Launch_WHO Innovation Initiative.pptx
LEAD Innovation Launch_WHO Innovation Initiative.pptxLEAD Innovation Launch_WHO Innovation Initiative.pptx
LEAD Innovation Launch_WHO Innovation Initiative.pptx
 
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdfDECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
 

Recipe - nuggets of vegetables

  • 1. RECIPE: Nuggets of Vegetables How about an incentive for the little ones to eat vegetables? Prepare these nuggets of delicious and super healthy legumes. They will love it! Homemade katchup INGREDIENTS • Olive oil • 1 large onion • 2 garlic cloves • 2 cans of peeled tomato • salt • black pepper
  • 2. • 1/3 cup brown sugar • 1/3 cup white wine vinegar • ⅓ cup of water INSTRUCTIONS 1. Sauté the onion in the olive oil. 2. Add the garlic and sauté a little more. 3. Add the peeled tomatoes and season with the salt and pepper. 4. Put the brown sugar in the sauce and stir. 5. Add vinegar and water. 6. Cook for about 40min on medium heat, stirring occasionally, until reduce and stay consistent. 7. Remove from the heat and beat by blending in the blender or using the mixer until smooth. Nuggets of Vegetables (PORTIONS: 15) INGREDIENTS • 1 cup boiled peas • 3 small carrots, cooked and diced • 2 small potatoes, cooked and diced • 1 chopped red pepper • salt • 2 eggs • Flour or panko INSTRUCTIONS
  • 3. 1. In a processor, add the peas and carrots. Process until you get smaller pieces, taking care not to turn a folder. Reserve. 2. Knead the potatoes, add the peas and carrots, the peppers and season with salt. 3. Knead dough with your hands, shape balls and flatten with your hands. 4. Raisin the beaten eggs and the flour. 5. Bake at 180 degrees, for 30 minutes or until golden brown. 6. Cut, with the help of a star cutter, right in the center taking care to cut to the end. Fill with ketchup and serve.