SlideShare a Scribd company logo
 Always  eat a
  balanced diet
 Mix up what you
  eat daily
  http://www.bing.c
  om/health/article
  /naturalstandard-
  125545/Food-
  pyramids?q=food+p
  yramids
    Balanced   diets
   Total Time: 10 minPrep10 min
•   1/2 cup soy milk (or other milk)          Yield:1 to 2 servings Level: Easy
•   1/2 cup white grape juice
•   1 cup strawberries, stemmed
•   1/2 cup pineapple chunks
•   1/2 lemon, squeezed (for tartness
    if desired)
•   1/4 teaspoon Vitamin C powder (1
    capsule)
•   Pinch salt, preferable grey salt
•   Small handful fresh seedless grapes
   Directions
   Add all ingredients to blender.
    Blend until smooth. If you'd like an
    iced smoothie, blend and then add
    ice to desired consistency.
¼ cups water
¼ teaspoon cream of tartar
¼ teaspoon salt
¼ cup egg substitute
½ cup shredded reduced-fat Cheddar cheese, divided
Preparation:
In a large nonstick skillet, sauté onion and green pepper in butter until tender. Add
the zucchini, tomato, oregano, and pepper. Cook and stir for 5 to 8 minutes or until
vegetables are tender and liquid is nearly evaporated. Set aside and keep warm.
In a mixing bowl, beat egg whites, water, cream of tartar, and salt until stiff peaks
form. Place egg substitute in another bowl; fold in egg white mixture.
Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Cook over
medium heat for 5 minutes or until bottom is lightly browned. Bake at 350 degrees F
for 9 to 10 minutes or until a knife inserted near the center comes out clean. Spoon
vegetable mixture over one side; sprinkle with half of the Cheddar cheese. To fold,
score middle of omelet with a sharp knife; fold omelet over filling. Transfer to a
warm platter. Sprinkle with remaining cheese. Cut in half to serve.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
1 small onion, chopped
1/4 cup chopped green pepper
1 Tablespoon butter or stick margarine
1 small zucchini, chopped
3/4 cup chopped tomato
1/4 teaspoon dried oregano
1/8 teaspoon pepper
4 egg whites
Ingredients
                                                                Healthy Fruit Bowl


   2 cups water                                            
   1 1/2 cups sugar
   1/3 cup lime or lemon juice
   1 teaspoon anise extract
   1/2 teaspoon salt
   3 oranges, peeled and sectioned
   3 kiwifruit, peeled and sliced
   2 grapefruit, peeled and sectioned
   2 large apples, cubed
   1 pint strawberries, sliced
   1 pound seedless green grapes
   1 (20 ounce) can pineapple chunks, drained
   Directions
   In a medium saucepan, combine water, sugar, lime
    juice, anise and salt. Bring to a boil over medium
    heat; cook for 20 minutes, stirring occasionally.
    Remove from the heat; cover and refrigerate for 6
    hours or overnight. Combine fruit in a large bowl;
    add dressing and toss to coat. Cover and chill for at
    least 1 hour.



                   Fruit Bowl

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  • 1.
  • 2.  Always eat a balanced diet  Mix up what you eat daily http://www.bing.c om/health/article /naturalstandard- 125545/Food- pyramids?q=food+p yramids
  • 3.  Balanced diets
  • 4. Total Time: 10 minPrep10 min • 1/2 cup soy milk (or other milk)  Yield:1 to 2 servings Level: Easy • 1/2 cup white grape juice • 1 cup strawberries, stemmed • 1/2 cup pineapple chunks • 1/2 lemon, squeezed (for tartness if desired) • 1/4 teaspoon Vitamin C powder (1 capsule) • Pinch salt, preferable grey salt • Small handful fresh seedless grapes  Directions  Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.
  • 5. ¼ cups water ¼ teaspoon cream of tartar ¼ teaspoon salt ¼ cup egg substitute ½ cup shredded reduced-fat Cheddar cheese, divided Preparation: In a large nonstick skillet, sauté onion and green pepper in butter until tender. Add the zucchini, tomato, oregano, and pepper. Cook and stir for 5 to 8 minutes or until vegetables are tender and liquid is nearly evaporated. Set aside and keep warm. In a mixing bowl, beat egg whites, water, cream of tartar, and salt until stiff peaks form. Place egg substitute in another bowl; fold in egg white mixture. Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Cook over medium heat for 5 minutes or until bottom is lightly browned. Bake at 350 degrees F for 9 to 10 minutes or until a knife inserted near the center comes out clean. Spoon vegetable mixture over one side; sprinkle with half of the Cheddar cheese. To fold, score middle of omelet with a sharp knife; fold omelet over filling. Transfer to a warm platter. Sprinkle with remaining cheese. Cut in half to serve. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 1 small onion, chopped 1/4 cup chopped green pepper 1 Tablespoon butter or stick margarine 1 small zucchini, chopped 3/4 cup chopped tomato 1/4 teaspoon dried oregano 1/8 teaspoon pepper 4 egg whites
  • 6. Ingredients Healthy Fruit Bowl   2 cups water   1 1/2 cups sugar  1/3 cup lime or lemon juice  1 teaspoon anise extract  1/2 teaspoon salt  3 oranges, peeled and sectioned  3 kiwifruit, peeled and sliced  2 grapefruit, peeled and sectioned  2 large apples, cubed  1 pint strawberries, sliced  1 pound seedless green grapes  1 (20 ounce) can pineapple chunks, drained  Directions  In a medium saucepan, combine water, sugar, lime juice, anise and salt. Bring to a boil over medium heat; cook for 20 minutes, stirring occasionally. Remove from the heat; cover and refrigerate for 6 hours or overnight. Combine fruit in a large bowl; add dressing and toss to coat. Cover and chill for at least 1 hour. Fruit Bowl