This document provides an overview of 4 lessons from a teacher's manual on a unit about knowing oneself. Lesson 1 focuses on appreciating the human body and writing a poem about self-care. Lesson 2 teaches about nutrition and healthy lifestyles, having students create a family meal plan. Lesson 3 is about recognizing personal traits through a story and identifying similarities and differences between characters. Lesson 4 discusses hobbies and making a postcard to promote summer classes. The lessons aim to help students learn about themselves and live a balanced life.