Rafidah adnan 130311
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RafidahAdnan shares how Mila has helped her take control of her life and work towards achieving her various life goals related to her physical, financial, emotional, social, spiritual, family, career, and intellectual development. She outlines how Mila provides energy, reduces drowsiness after meals, helps with weight loss, and has helped her friends achieve similar results. Rafidah invites others to try Mila as well to help achieve their goals.
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The document discusses the five dimensions of holistic health: physical, mental, emotional, social, and moral-spiritual health. Physical health refers to the state of the body, including composition, development, functions, and maintenance. Mental or intellectual health refers to cognitive abilities like reasoning, analyzing, evaluating, and decision making. Emotional health is the ability to accept and cope with one's own and others' feelings. Social health is the ability to build and maintain relationships and feel socially accepted. Moral-spiritual health refers to one's faith, beliefs, and values, as well as finding meaning and purpose in life. The document provides examples of ways to achieve and maintain good health in each of these dimensions.
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Being physically and mentally healthy involves taking care of both the body and mind. Physical health means the body is functioning properly through a healthy diet of 5 meals per day including breakfast, lunch, snacks and dinner, as well as daily exercise like sports. Mental health also requires balance between a person and their social environment to support work, intellectual pursuits and relationships.
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Holistic health 7.pptx
The document discusses the five dimensions of holistic health: physical, mental, emotional, social, and moral-spiritual health. Physical health refers to the state of the body, including composition, development, functions, and maintenance. Mental or intellectual health refers to cognitive abilities like reasoning, analyzing, evaluating, and decision making. Emotional health is the ability to accept and cope with one's own and others' feelings. Social health is the ability to build and maintain relationships and feel socially accepted. Moral-spiritual health refers to one's faith, beliefs, and values, as well as finding meaning and purpose in life. The document provides examples of ways to achieve and maintain good health in each of these dimensions.
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An individual is considered healthy when their body systems work well together and they can overcome life's challenges. To maintain good health, proper nutrition is important. Teenagers need around 2,200 calories per day according to the food guide pyramid, which recommends a variety of foods. Good nutrition includes getting enough calories, minerals, vitamins, proteins, carbohydrates, and iron. Maintaining good health also requires sufficient rest, exercise, cleanliness, and regular medical and dental checkups.
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PDHPE in primary schools teaches students about physical activity, nutrition, safety, and social/physical development through sport lessons, nutritional education, and learning about healthy lifestyles and responsibilities. Lessons encourage recreation, exercise, eating well, understanding their bodies, and staying safe. Students learn warm-up exercises, sports games, health and lifestyle importance, and have fun while getting healthy. They also learn about balanced diets, food groups, and safety topics like stranger danger, drugs, road rules, and fire drills.
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Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
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Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
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