Quantified Cholesterol and Glucose - Dublin Meetup
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With the rise of home health-monitors, we can much more easily keep tabs on health issues. When measuring biomarkers like glucose & cholesterol at a much higher frequency - there is the potential for new science to come out of these experiments. January at Dublin's Quantified Self meetup, speakers talked about this high-frequency monitoring and the state of the art devices to do it in 2018.
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Type 1 diabetes is an autoimmune disease where the pancreas cannot produce insulin. It affects about 5% of diabetics and often develops before age 30. For athletes with type 1 diabetes, maintaining steady blood glucose levels is crucial for performance, as hypoglycemia can cause fatigue and reduced endurance. Pre-workout meals and carbohydrate intake during and after exercise are important, as is carefully timing insulin to avoid hypoglycemia. With careful management, type 1 diabetes does not have to limit athletic performance.
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Diabetes support site diabetes & exercise presentation
Most people find physical activity improves their feelings of wellness and vitality. It also helps in managing stress.
Physical activity makes your body’s cells more sensitive to the action of insulin.
Your body remains more sensitive to insulin for up to 24 hours after physical activity. You may need to reduce your post physical activity insulin and / or eat more carbohydrates following physical activity.
The key to managing physical activity safely with diabetes, is to monitor your blood glucose frequently and use this information to adjust your food and physical activity accordingly.
Avoid injecting pre-physical activity insulin into any area of working muscle (it may get absorbed much more quickly than usual if you do).
There are risks to physical activity. You should have a thorough medical check and consult with your diabetes specialist team before starting a physical activity routine.
Keeping up a physical activity schedule if you have diabetes is a challenge for your diabetes management skills.
Exercise and diabetes
- The document discusses exercise and diabetes, outlining the benefits of exercise for diabetes management and guidelines for a safe exercise program. It provides details on warm up, active exercises and cool down phases. Regular exercise is recommended to help control blood sugar levels and reduce diabetes complications by improving insulin sensitivity and cardiovascular health. Exercising requires monitoring blood glucose levels before, during, and after workouts to prevent hypoglycemia.
5 tips to lower blood sugar level
If any person is suffering from diabetes then he/she is advised primarily to decrease their blood sugar level.
Importance of Exercise with Diabetes
This document discusses the importance of exercise for managing diabetes. It notes that exercise can lower blood sugar, increase insulin sensitivity, reduce medication needs, and even potentially reverse diabetes symptoms. Structured aerobic and resistance exercise just three times per week can lower A1C by an average of 0.67% in three months. The document outlines barriers to exercise and provides seven strategies to overcome them, such as finding enjoyable activities and developing a reasonable exercise plan. It emphasizes setting specific, measurable, attainable, realistic, and time-bound goals to stay motivated.
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Description of short interval muscle training technique to help diabetics and pre-diabetics maintain good glycemic control to prevent disease progression. This technique also seems to prevent weight regain, which will lead to recovery with enough weight loss.
The technique could be used also for dieters who easily regain their weight, it selectively puts carbohydrates into muscle rather than fat cells.
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Type 1 diabetes is an autoimmune disease where the pancreas cannot produce insulin. It affects about 5% of diabetics and often develops before age 30. For athletes with type 1 diabetes, maintaining steady blood glucose levels is crucial for performance, as hypoglycemia can cause fatigue and reduced endurance. Pre-workout meals and carbohydrate intake during and after exercise are important, as is carefully timing insulin to avoid hypoglycemia. With careful management, type 1 diabetes does not have to limit athletic performance.
British lt pp metabolic syndrome for forum 30.10.11.24.00
Pia Gali de Morgenstern. Module 8. Learning Technologies for the Classroom. British Council. Venezuela
Diabetes support site diabetes & exercise presentation
Most people find physical activity improves their feelings of wellness and vitality. It also helps in managing stress.
Physical activity makes your body’s cells more sensitive to the action of insulin.
Your body remains more sensitive to insulin for up to 24 hours after physical activity. You may need to reduce your post physical activity insulin and / or eat more carbohydrates following physical activity.
The key to managing physical activity safely with diabetes, is to monitor your blood glucose frequently and use this information to adjust your food and physical activity accordingly.
Avoid injecting pre-physical activity insulin into any area of working muscle (it may get absorbed much more quickly than usual if you do).
There are risks to physical activity. You should have a thorough medical check and consult with your diabetes specialist team before starting a physical activity routine.
Keeping up a physical activity schedule if you have diabetes is a challenge for your diabetes management skills.
Exercise and diabetes
- The document discusses exercise and diabetes, outlining the benefits of exercise for diabetes management and guidelines for a safe exercise program. It provides details on warm up, active exercises and cool down phases. Regular exercise is recommended to help control blood sugar levels and reduce diabetes complications by improving insulin sensitivity and cardiovascular health. Exercising requires monitoring blood glucose levels before, during, and after workouts to prevent hypoglycemia.
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If any person is suffering from diabetes then he/she is advised primarily to decrease their blood sugar level.
Importance of Exercise with Diabetes
This document discusses the importance of exercise for managing diabetes. It notes that exercise can lower blood sugar, increase insulin sensitivity, reduce medication needs, and even potentially reverse diabetes symptoms. Structured aerobic and resistance exercise just three times per week can lower A1C by an average of 0.67% in three months. The document outlines barriers to exercise and provides seven strategies to overcome them, such as finding enjoyable activities and developing a reasonable exercise plan. It emphasizes setting specific, measurable, attainable, realistic, and time-bound goals to stay motivated.
Pre & Postprandial Brief Muscle Training for Prevention and Management of Dia...
Description of short interval muscle training technique to help diabetics and pre-diabetics maintain good glycemic control to prevent disease progression. This technique also seems to prevent weight regain, which will lead to recovery with enough weight loss.
The technique could be used also for dieters who easily regain their weight, it selectively puts carbohydrates into muscle rather than fat cells.
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This document discusses diabetes, including the different types, signs and symptoms, complications, treatment, and exercise considerations. It provides an overview of diabetes as a disease marked by high blood glucose levels due to defects in insulin production or action. Treatment involves lifestyle management including diet, exercise, and medication to control blood glucose and prevent serious complications affecting the heart, blood vessels, eyes, kidneys, and nerves. Exercise has benefits for blood glucose control and can lower insulin requirements, but precautions must be taken for individuals with hyperglycemia or hypoglycemia.
Diabetes
This document outlines a treatment plan for a 60-year-old male patient with type 2 diabetes and a blood glucose level of 25 mmol/dl. The plan includes administering humulin insulin twice daily along with oral medications like metformin and sulfonylurea. A diet and exercise regimen is also prescribed to help control blood sugar levels and reduce risks of diabetes complications. Lifestyle changes are emphasized along with monitoring the effects of exercise on blood glucose levels.
Presentation on diabetes
This presentation provides an overview of diabetes, including:
- Diabetes is caused by the body's inability to control glucose levels due to not producing enough insulin or cells resisting insulin.
- Symptoms include frequent urination, thirst, fatigue, weight loss and vision changes. Diagnosis involves urine, blood and glucose tolerance tests.
- Managing diabetes involves healthy eating, physical activity, and potentially medication like tablets or insulin to control blood glucose levels.
- Long-term complications if blood glucose is not well managed can impact the eyes, kidneys, nerves, feet and heart. Maintaining control through lifestyle and treatment can reduce complications.
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This document discusses exercise guidelines and considerations for clients with diabetes. It defines the two main types of diabetes - type 1 where the body does not produce insulin and type 2 where cells are resistant to insulin. Exercise is beneficial for both types as it enhances glucose usage in muscles, improving blood sugar control. The document recommends low impact activities like cycling, walking and water aerobics from 20-60 minutes, 4-7 days per week at 50-90% of maximum heart rate. It stresses being aware of signs of hypoglycemia as exercise can lower blood sugar for hours after. Clients should check blood sugar before, during and after exercise and always have a carbohydrate snack available.
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People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are weight loss tips that are actually evidence-based.
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Intermittent fasting is a diet that revolves around periods of fasting (no consumption of food) and eating on a regular schedule. Intermittent fasting has a number of advantages, including weight loss and management, as well as the prevention - and in some cases, the reversal - of some diseases.
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This document discusses diabetes and its management. It states that body cells require glucose for energy production, which enters cells through insulin. Without enough insulin, glucose levels in blood increase, potentially causing vision problems, kidney damage, heart attacks and other issues. Proper diet, exercise, medication and monitoring are recommended for diabetes management and prevention of complications. It provides guidance on food choices, exercise, herbal remedies and lifestyle practices to control blood sugar levels.
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Diabetes support site importance of nutrition for diabetics presentation
Nutrition is a critical part of diabetes care.Balancing the right amount of carbohydrates, fat, protein along with fibre, vitamins and minerals helps us to maintain a healthy diet and a healthy lifestyle.
Getting the balance right can help the body to stay in prime condition, but what is the right balance of nutrients? People have been arguing over the ideal mix for generations and the discussion still rages today.
For people with diabetes, there is at least one extra consideration for our nutritional needs and that is the question of how our blood sugar levels will respond to different diets.
Weight loss vs Exercise in Diabetes (Steno Symposium 2014)
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This document discusses types of diabetes, methods for diagnosing diabetes, goals and treatment for diabetes, carbohydrate counting, medication options, dawn phenomenon and Somogyi effect, complications of uncontrolled diabetes, types of insulin and their onsets and durations. It describes type 1 diabetes as insulin deficient, type 2 as insulin resistance, and gestational diabetes criteria. It also lists common high, medium, and low glycemic index foods and provides examples of portions for various food groups in carbohydrate counting.
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This document provides information on monitoring diabetes through blood glucose testing and hemoglobin A1c (A1c) levels. It discusses the importance of checking blood glucose levels, outlines target levels before meals and at bedtime, and explains that an A1c test measures average blood sugar over 3 months with a goal under 7%. Guidelines are provided for how often to test blood glucose based on medication. Treatment steps for high and low blood sugar are outlined, including symptoms and appropriate food responses.
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- Symptoms include frequent urination, thirst, fatigue, weight loss and vision changes. Diagnosis involves urine, blood and glucose tolerance tests.
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This document discusses exercise guidelines and considerations for clients with diabetes. It defines the two main types of diabetes - type 1 where the body does not produce insulin and type 2 where cells are resistant to insulin. Exercise is beneficial for both types as it enhances glucose usage in muscles, improving blood sugar control. The document recommends low impact activities like cycling, walking and water aerobics from 20-60 minutes, 4-7 days per week at 50-90% of maximum heart rate. It stresses being aware of signs of hypoglycemia as exercise can lower blood sugar for hours after. Clients should check blood sugar before, during and after exercise and always have a carbohydrate snack available.
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Weight Loss Tips That Are Actually Evidence-Based
People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are weight loss tips that are actually evidence-based.
What is Intermittent Fasting?
Intermittent fasting is a diet that revolves around periods of fasting (no consumption of food) and eating on a regular schedule. Intermittent fasting has a number of advantages, including weight loss and management, as well as the prevention - and in some cases, the reversal - of some diseases.
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Getting the balance right can help the body to stay in prime condition, but what is the right balance of nutrients? People have been arguing over the ideal mix for generations and the discussion still rages today.
For people with diabetes, there is at least one extra consideration for our nutritional needs and that is the question of how our blood sugar levels will respond to different diets.
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The best massage spa Ajman is Chandrima Spa Ajman, which was founded in 2023 and is exclusively for men 24 hours a day. As of right now, our parent firm has been providing massage services to over 50,000+ clients in Ajman for the past 10 years. It has about 8+ branches. This demonstrates that Chandrima Spa Ajman is among the most reasonably priced spas in Ajman and the ideal place to unwind and rejuvenate. We provide a wide range of Spa massage treatments, including Indian, Pakistani, Kerala, Malayali, and body-to-body massages. Numerous massage techniques are available, including deep tissue, Swedish, Thai, Russian, and hot stone massages. Our massage therapists produce genuinely unique treatments that generate a revitalized sense of inner serenely by fusing modern techniques, the cleanest natural substances, and traditional holistic therapists.
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Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
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Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
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A feeding plate is a prosthetic device used for newborns with a cleft palate to assist in feeding and improve nutrition intake. From a prosthodontic perspective, this plate acts as a barrier between the oral and nasal cavities, facilitating effective sucking and swallowing by providing a more normal anatomical structure. It helps to prevent milk from entering the nasal passage, thereby reducing the risk of aspiration and enhancing the infant's ability to feed efficiently. The feeding plate also aids in the development of the oral muscles and can contribute to better growth and weight gain. Its custom fabrication and proper fitting by a prosthodontist are crucial for ensuring comfort and functionality, as well as for minimizing potential complications. Early intervention with a feeding plate can significantly improve the quality of life for both the infant and the parents.
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- 1. 1 Quantified Heart Health Cholesterol & Glucose @qs_dublin
- 2. Quantified Heart Health ● The Cholesterol Experiment - Azure Grant ● Measuring Cholesterol & Glucose - Justin Lawler ● The Importance of Glucose Monitoring - Donal O’Gorman
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