Good food

1. Pumpkins

2. Greeks first referred it
as pepon. Means large
Melon. French as
pompon. English as
pumpion. Americans as
pumpkin finally.

3. Origination N America.
Seeds found in Mexico
date back to 7000-5000
BC. Today is ubiquitous
(all 0ver the world)
except Antarctica.

4. Pumpkin is of gourd
family. Nutritional
values are good and
play a vital role in
offering health to
consumers.

5. Low in fat, sodium and
high in lutein, alpha, beta
carotene which the body
converts to Vit. A is useful
in preventing certain
cancers & cataract

6. Pumpkin is healthy
power food rich in
potassium, fibre, Vit.
C, E & K apart from
many essential
minerals.

7. Pumpkin Seeds have
Magnesium, Selenium
Phosphorous, Iron,
Potassium, Zinc,
Manganese and
Copper.

8. Also have essential
amino acids, fatty
acids, anti depressant
Triptophan it is better
to eat raw as salads for
best benefits.

9. For more help contact
Murthy Kovur
Wellness Consultant
healthxlnc@gmail.com
98480 13958
Sreyas Family Ayurvedic
Counseling Center

10. For more help contact
Murthy Kovur
Wellness Consultant
healthxlnc@gmail.com
98480 13958
Sreyas Family Ayurvedic
Counseling Center