Taking care of our mental health

1. How to Improve
Emotional
Health

2. Taking care of our mental health
can be challenging in the
modern world. Stress is
everywhere, and disorders like
anxiety and depression are
prevalent.

3. When faced with potentially
harmful or worrying triggers,
feelings of anxiety are not only
normal but necessary for survival.

4. Ever since the earliest days of humanity, the approach
of predators and incoming danger has set off alarms in
the body and allowed an individual to take evasive
action. These alarms become noticeable in the form of
a raised heartbeat, sweating, and increased sensitivity
to surroundings.
A rush of adrenaline in response to danger causes
these reactions. This adrenaline boost is known as the
'fight-or-flight' response. It prepares humans to
physically confront or flee any threats to safety.

5. For most modern individuals, running from larger
animals and imminent danger is a less pressing
concern. Anxieties now revolve around work,
money, family life, health, and other crucial issues
that demand a person's attention without
necessarily requiring the 'fight-or-flight' reaction.
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6. It can still be essential to survival - anxiety
about being hit by a car when crossing
the street, for example, means that a
person will instinctively look both ways.
That nervous feeling before an important
life event or during a difficult situation is a
natural echo danger.
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7. Anxiety disorder
The duration or severity of an anxious feeling can
sometimes be out of proportion to the original
trigger, or stressor. Physical symptoms, such as
increased blood pressure and nausea, may also
become evident. These responses move beyond
anxiety into an anxiety disorder.
Anxiety disorders occur when a reaction is out of
proportion to what might normally be expected in a
situation. The APA describes a person with anxiety
disorder as "having recurring intrusive thoughts or
concerns."

8. Eating regularly maintains blood
sugar levels. Not eating
regularly can make you tired,
irritable, anxious and cause
poor concentration. It has been
found that eating breakfast,
eating every 3-4 hours, avoiding
junk foods, and eating plenty of
fruit and vegetables promotes
emotional well-being.
Emotional Health: How to Improve It
Take balanced food - Your mood depends on the
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9. Do regular exercises –
Regular physical
activity helps release
endorphins which can
improve your mood.
Some physical
exercise, even if you
don't feel like it at
first, can give you
quick results in
improving your mood.
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10. Distract yourself - When you are feeling immersed
in a problem, leave it and do something completely
different. When you return to it at a different time
it may seem more manageable. Distracting yourself
is can be a reliable way to stop fretting over a
problem when you are feeling stuck.
Learn to relax - There are lots of different ways of
relaxing from the stresses of life. Taking a warm
bath, listening to a soothing music, watching a film,
keeping social engagements and following hobbies
are some of the things that can help you keep
calm.

11. Do things you enjoy - Doing things you enjoy
can help you to stay connected with some of
the more positive aspects of life.
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12. Do things you enjoy –
Doing things you enjoy can help you to stay
connected with some of the more positive aspects
of life.
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14. Drink sensibly - Drink sensibly since alcohol can cause
depressive feelings or heighten anxiety. It can also
increase risk taking behaviors. Make your own decisions
about what is right for you and don't succumb to peer
pressure about drinking.
Show gratitude - It has been found that people, who
regularly express gratitude for the positive things in their
life, are shown to be happier overall, leading to lower
rates of stress and depression. Showing gratitude can
make you more optimistic.

15. Show gratitude - It has been found that people, who
regularly express gratitude for the positive things in their life,
are shown to be happier overall, leading to lower rates of
stress and depression. Showing gratitude can make you more
optimistic.
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16. Take adequate sleep - Sleep affects mood greatly, so
it is advisable to take enough of it. After a sleepless
night, you may be more irritable, short-tempered,
and vulnerable to stress. Once you sleep well, your
mood often returns to normal. Studies have shown
that even partial sleep deprivation has a significant
effect on mood.
Make time for contemplation - You think about the
things you're grateful for. Mediate, pray, enjoy the
sunset, or simply take a moment to pay attention to
what is good, positive, and beautiful as you go about
your day.

17. The conclusion -
Good emotional health fosters resilience, self-
awareness, and overall contentment in life.
Having good emotional health doesn't mean
you're always happy or free from negative
emotions. It's about having the skills and
resources to manage the ups and downs of day-
to-day life.
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18. Engage in creative work - Do
things that challenge your
creativity like gardening,
drawing, writing, playing an
instrument, or something
else.
Make leisure time a priority -
Do things for no other reason
than that it feels good to do
them like going to a funny
movie, taking a walk on the
beach, listening to music,
reading a good book, or
talking to a friend. Doing
things just because they are
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