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Procrastination
Stop thinking of excuses to fail;
start thinking for reasons to succeed
1. Areas of Procrastination
Place a number in front of the statements that you tend to put off. Explain to expand your answers.
1: I hardly ever postpone it.. 2: I sometimes put it off. 3: I postpone it on a regular basis.
Personal Health and Well-being
__ enjoy recreation/hobbies __ sleep well __ exercise
__ healthy behaviors/choices __ manage time well __ seek health care (doctor, dentist)
Academic aspects
__ go to class on time __ do tasks / online work __ practice reading / listening
Work
__ go to work on time __ complete tasks/projects __ learn new skills
__ communicate with boss __ return calls/make calls __ gather info/research
Home
__ Repairs, maintenance __ clean / throw away trash __ do the dishes
__ shop/errands __ pay bills on time __ family commitments
Relationships
__ make time with friends __ make time with partner __ make time with family
__ remember special occasions __ meet new people __ deal with conflict
Refection: How much do you procrastinate?
In what positive ways would your life change if you procrastinated less?
2. Why do people procrastinate?
Select the fivemost common reasons. How can the following result in procrastination? Explain.
• Laziness or immaturity
• Fear of failure or the unknown
• Low motivation
• Poor study habits
• Poor time management
• Lack of self-confidence
• Indifference to significant progress
• inability to facelife responsibly
3. Prioritize Select the best actions to stop procrastination from 1 to 5. Explain your answers.
____ Write down goals in order of priority
____ Make "To Do" lists / Use post-it notes.
____ Break down big tasks into short projects
____ Set deadlines
____ Allow enough time for each task
____ Block interruptions
____ Takeaction , but do things slowly
____ Positive self-talk (What is it?)

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Procrastination - Conversation

  • 1. Procrastination Stop thinking of excuses to fail; start thinking for reasons to succeed 1. Areas of Procrastination Place a number in front of the statements that you tend to put off. Explain to expand your answers. 1: I hardly ever postpone it.. 2: I sometimes put it off. 3: I postpone it on a regular basis. Personal Health and Well-being __ enjoy recreation/hobbies __ sleep well __ exercise __ healthy behaviors/choices __ manage time well __ seek health care (doctor, dentist) Academic aspects __ go to class on time __ do tasks / online work __ practice reading / listening Work __ go to work on time __ complete tasks/projects __ learn new skills __ communicate with boss __ return calls/make calls __ gather info/research Home __ Repairs, maintenance __ clean / throw away trash __ do the dishes __ shop/errands __ pay bills on time __ family commitments Relationships __ make time with friends __ make time with partner __ make time with family __ remember special occasions __ meet new people __ deal with conflict Refection: How much do you procrastinate? In what positive ways would your life change if you procrastinated less? 2. Why do people procrastinate? Select the fivemost common reasons. How can the following result in procrastination? Explain. • Laziness or immaturity • Fear of failure or the unknown • Low motivation • Poor study habits • Poor time management • Lack of self-confidence • Indifference to significant progress • inability to facelife responsibly 3. Prioritize Select the best actions to stop procrastination from 1 to 5. Explain your answers. ____ Write down goals in order of priority ____ Make "To Do" lists / Use post-it notes. ____ Break down big tasks into short projects ____ Set deadlines ____ Allow enough time for each task ____ Block interruptions ____ Takeaction , but do things slowly ____ Positive self-talk (What is it?)