1. Forces can be either internal or external. Internal forces act within an object between its parts, while external forces act on the object as a whole from outside. 2. The main types of internal forces are tension, compression, torsion, and shear. Only internal forces can change the form of energy within a system without changing the total energy. 3. External forces can change the total energy of a system by doing work on it. Common external forces include gravity, applied forces, wind forces, and contact forces between objects. The interaction of internal and external forces determines an object's motion or stability.