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This document provides tips on how to stop procrastinating tasks. It discusses that procrastination is the act of delaying tasks that need to be done. Some common reasons for procrastinating include a lack of motivation, poor time management, distractions, and a fear of starting tasks. The document recommends setting goals, using a calendar or to-do list to manage time better, breaking large tasks into smaller steps, and doing short tasks first to build motivation. Overcoming procrastination also involves identifying non-urgent tasks to avoid distraction and focusing on the most important 2-3 tasks each day.
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Taming Procrastination
Procrastination is the act of delaying tasks that need to be completed. Around 15-20% of people are chronic procrastinators. While procrastination has a negative connotation, postponing less important tasks can sometimes be beneficial. The roots of procrastination often include perfectionism, fear of failure or criticism, and poor organization. These can lead to a slippery slope of distraction and avoidance of important tasks. Breaking large projects into smaller, manageable pieces and prioritizing the schedule can help reduce procrastination.
How to Avoid Procrastination
This document discusses ways to prevent and overcome procrastination. It identifies different types of procrastination personalities including self-doubt, discomfort, guilt, and habit. Common causes of procrastination at work are difficult or unpleasant tasks, small tasks, huge tasks, low priority tasks, and the desire to avoid running out of work or to wait for more urgent deadlines. The costs of procrastination include poor quality work, time pressure, failure to achieve goals, missed opportunities, and wasting the present. Suggested ways to prevent procrastination involve scheduling time, creating hard deadlines, switching environments, rewarding accomplishments, eliminating distractions, and not waiting for perfection.
How to Beat Procrastination - 30 November 2009
The document discusses procrastination and provides tips to overcome it. It begins by defining procrastination as postponing or delaying action needlessly. It then notes that a high percentage of people procrastinate and lists common tasks and projects people procrastinate over like chores, writing, and new projects. Some reasons for procrastinating include fear of failure or being imperfect and being overwhelmed. Procrastination can negatively impact work by making it difficult for others, reducing quality, and causing missed deadlines. However, procrastination may sometimes aid creativity. The document concludes by offering tips for starting tasks like using a timer, brainstorming with a friend, and celebrating successes.
Avoid procrastination
This document summarizes a lecture on avoiding procrastination. It defines procrastination as avoiding tasks that need to be done due to emotions like guilt, inadequacy, and self-doubt. It identifies common reasons for procrastinating like fear of failure or the task being too time-consuming. It describes two types of chronic procrastinators: thrill-seekers who work better under pressure and avoidance procrastinators who fear tasks will reveal a lack of ability. Finally, it provides tips for overcoming procrastination like breaking large tasks into smaller steps, setting deadlines, and developing a support system.
Procrastination PowerPoint PPT Content Modern Sample
The document discusses procrastination and provides information on overcoming it. It defines procrastination and identifies types of procrastinators. The objectives are to recognize symptoms and causes of procrastination, identify behaviors to avoid, and apply solutions to prevent future tendencies. Behavioral causes of procrastination discussed include perfectionism, lack of motivation, fear, physical conditions, and daydreaming. The document provides tips for changing thoughts and managing time to overcome procrastination.
Procrastination
The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Overcome Procrastination
The document provides 10 steps to overcome procrastination: 1) Recognize you have a problem, 2) Figure out why you procrastinate, 3) Get organized with to-do lists and goals, 4) Identify your "frog" or hardest task, 5) Break large tasks into smaller parts, 6) Eliminate distractions, 7) Do not expect perfection, 8) Get support from others, 9) Get started by taking action, and 10) Reward yourself for completing tasks. Following these 10 steps can help you accomplish more and be successful.
Procrastination presentation
Procrastination is defined as postponing or delaying tasks needlessly. While everyone procrastinates to some degree, it can be a habitual problem for some. Procrastinators are often rewarded with good grades even when completing work at the last minute, reinforcing the behavior. Common reasons for procrastinating include tasks being too difficult, time-consuming, or fearful. Some tips to avoid procrastinating include breaking large tasks into smaller parts, setting a plan, and choosing an environment conducive to work. Benefits of overcoming procrastination include reduced stress, peace of mind, and feeling in control.
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Taming Procrastination
Procrastination is the act of delaying tasks that need to be completed. Around 15-20% of people are chronic procrastinators. While procrastination has a negative connotation, postponing less important tasks can sometimes be beneficial. The roots of procrastination often include perfectionism, fear of failure or criticism, and poor organization. These can lead to a slippery slope of distraction and avoidance of important tasks. Breaking large projects into smaller, manageable pieces and prioritizing the schedule can help reduce procrastination.
How to Avoid Procrastination
This document discusses ways to prevent and overcome procrastination. It identifies different types of procrastination personalities including self-doubt, discomfort, guilt, and habit. Common causes of procrastination at work are difficult or unpleasant tasks, small tasks, huge tasks, low priority tasks, and the desire to avoid running out of work or to wait for more urgent deadlines. The costs of procrastination include poor quality work, time pressure, failure to achieve goals, missed opportunities, and wasting the present. Suggested ways to prevent procrastination involve scheduling time, creating hard deadlines, switching environments, rewarding accomplishments, eliminating distractions, and not waiting for perfection.
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The document discusses procrastination and provides tips to overcome it. It begins by defining procrastination as postponing or delaying action needlessly. It then notes that a high percentage of people procrastinate and lists common tasks and projects people procrastinate over like chores, writing, and new projects. Some reasons for procrastinating include fear of failure or being imperfect and being overwhelmed. Procrastination can negatively impact work by making it difficult for others, reducing quality, and causing missed deadlines. However, procrastination may sometimes aid creativity. The document concludes by offering tips for starting tasks like using a timer, brainstorming with a friend, and celebrating successes.
Avoid procrastination
This document summarizes a lecture on avoiding procrastination. It defines procrastination as avoiding tasks that need to be done due to emotions like guilt, inadequacy, and self-doubt. It identifies common reasons for procrastinating like fear of failure or the task being too time-consuming. It describes two types of chronic procrastinators: thrill-seekers who work better under pressure and avoidance procrastinators who fear tasks will reveal a lack of ability. Finally, it provides tips for overcoming procrastination like breaking large tasks into smaller steps, setting deadlines, and developing a support system.
Procrastination PowerPoint PPT Content Modern Sample
The document discusses procrastination and provides information on overcoming it. It defines procrastination and identifies types of procrastinators. The objectives are to recognize symptoms and causes of procrastination, identify behaviors to avoid, and apply solutions to prevent future tendencies. Behavioral causes of procrastination discussed include perfectionism, lack of motivation, fear, physical conditions, and daydreaming. The document provides tips for changing thoughts and managing time to overcome procrastination.
Procrastination
The document discusses ways to overcome procrastination. It begins by explaining that procrastination is common and can be destructive if it prevents achieving goals. It then outlines three steps to address procrastination: 1) recognize when it occurs, 2) understand the reasons for it in each situation, such as a task being unpleasant or overwhelming, and 3) take actions to get started like breaking large tasks into smaller ones or using rewards and accountability. Recognizing the causes of and developing good time management habits can help conquer procrastination.
Overcome Procrastination
The document provides 10 steps to overcome procrastination: 1) Recognize you have a problem, 2) Figure out why you procrastinate, 3) Get organized with to-do lists and goals, 4) Identify your "frog" or hardest task, 5) Break large tasks into smaller parts, 6) Eliminate distractions, 7) Do not expect perfection, 8) Get support from others, 9) Get started by taking action, and 10) Reward yourself for completing tasks. Following these 10 steps can help you accomplish more and be successful.
Procrastination presentation
Procrastination is defined as postponing or delaying tasks needlessly. While everyone procrastinates to some degree, it can be a habitual problem for some. Procrastinators are often rewarded with good grades even when completing work at the last minute, reinforcing the behavior. Common reasons for procrastinating include tasks being too difficult, time-consuming, or fearful. Some tips to avoid procrastinating include breaking large tasks into smaller parts, setting a plan, and choosing an environment conducive to work. Benefits of overcoming procrastination include reduced stress, peace of mind, and feeling in control.
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This document discusses procrastination and ways to overcome it. It defines procrastination as postponing or delaying tasks, especially out of habit or laziness. Procrastination can lead to wasted time, missed opportunities, poor performance, stress, and low self-esteem. However, overcoming procrastination empowers people with strength, purpose, and feelings of being in control of their lives. The document also examines different types of procrastinators and behavioral causes of procrastination like perfectionism, lack of motivation, and fear. It provides tips for changing thoughts and taking action to address procrastination.
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Long time no see huh
Anyway please like and follow
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Akron AAf Quick Idea Generation (2010)
The document discusses various techniques for quickly generating ideas, including brainstorming rules, divergent and convergent thinking, lateral thinking, brain showering, affinity diagrams, mind mapping, chair jousting, SCAMPER, asking children questions, sharing ideas, and taking breaks to enhance problem-solving. It emphasizes removing inhibitions, thinking outside the box, building on others' ideas, and having fun with the process.
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Procrastination involves putting off tasks that need to be completed. It can lead students to feel guilty, inadequate, depressed, and doubt themselves. Around 20% of people chronically procrastinate to avoid difficult tasks. Common reasons students procrastinate include fear of failure, perfectionism, preferring last minute work, lack of interest, and taking on too much. Procrastination can result in poor performance, wasted time, missed opportunities, panic and anxiety. Overcoming procrastination involves recognizing the problem, identifying causes, getting organized, breaking tasks into smaller parts, eliminating distractions, not expecting perfection, getting support, and rewarding accomplishments.
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Procrastination
Procrastination is the avoidance of tasks that need to be completed, which can lead to negative feelings. It interferes with academic and personal success. There are many excuses people use to procrastinate, such as thinking a task is too difficult or time-consuming. Overcoming procrastination provides benefits like peace of mind and feeling in control. Steps to cure procrastination include realizing you are delaying unnecessarily, discovering the real reasons, disputing those reasons, and beginning the task.
Procrastination
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Procrastination
This powerpoint I made is about procrastination and I hope you'll enjoy it! By the way, all the illustrations in this powerpoint are drawn by me! :)
12 Practical Tips To Avoid Procrastination
Most of the people nowadays fail to get a job well done in real time or end up with a poor outcome because they just can’t help themselves from procrastinating.
Procrastination is a perfect way for us to get stuck up and yet, many of us keep being totally unaware of this phenomenon controlling and harming our lives. Unknowingly, we always easily create or find persuasive arguments right in our minds to delay the tasks that are at hand.
Nevertheless, you must decidedly avoid it if you want to be productive.
Don’t ever let procrastination take over your whole life. Don’t do it because you can avoid it.
Here are12 effective strategies for you to avoid procrastination and become more productive.
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The document discusses procrastination, defining it as voluntarily delaying tasks despite knowing it will be disadvantageous. It notes that procrastination affects 95% of people and provides reasons for it like a task being difficult, time-consuming, lacking skills, or inducing fear of failure. It outlines a cycle of procrastination where urgency sets in near a deadline after a false sense of security. Suggested ways to overcome procrastination include stopping excuses, prioritizing tasks, understanding time needs, not waiting until last minute, gathering information in advance, and doing tasks now to break the vicious cycle and gain benefits like peace of mind.
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This document discusses why people procrastinate and provides strategies to overcome procrastination. It notes that procrastinating may provide short-term stress relief but creates more long-term stress. Common reasons for procrastinating include not feeling the impact of delays, fearing tasks are too big, and perfectionism. The document recommends focusing on end goals and envisioning how completing tasks now will make the future easier to help resist procrastination. On average, Americans waste two hours per work day procrastinating, costing $10,000 per employee annually in lost productivity.
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The document discusses various causes and cures for procrastination. It identifies common triggers for procrastination such as resentment, confusion, fear, skill deficits, and unrealistic time estimates. It provides strategies for addressing each trigger, such as creating a clear vision, finding role models, breaking tasks into small steps, and setting deadlines. The key to beating procrastination is becoming mindful of when it occurs, analyzing the underlying triggers, and applying the appropriate strategies to address each trigger.
Открытый бесплатный вебинар. «Простые действия. Самый быстрый способ упорядоч...
О чем будем говорить на вебинаре:
- Действия и результаты.
- Формулировки задач.
- Виды действий.
- Действия в различных сферах жизни.
- Учет действий.
- Планирование действий.
- Гибкий план.
- Анализ выполнения плана.
- Сокращение длительности действий.
- Как преодолеть ступор и начать действовать
Дата вебинара: 14 сентября 2016 г в 20.00 (МСК)
ТИПОЛОГІЯ ТА КЛАСИФІКАЦІЯ ОБ’ЄКТІВ САДОВО-ПАРКОВОГО МИСТЕЦТВА ЧЕРКАЩИНИ ДОБИ ...
Метою дослідження є спроба визначити основні типи та класифікацію об’єктів садово-паркового мистецтва Черкащини доби пізнього Середньовіччя, та намітити шляхи майбутніх досліджень.
Первинною гіпотезою дослідження є сам факт існування парків Середньовіччя на території області, і при наявності, визначити до яких типологічних груп вони входили. Також цікавим є те, як з часом вони трансформувались у більш пізні садово-паркові утворення чи перестали існувати.
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Long time no see huh
Anyway please like and follow
email me at apoorvkumar.6t@gmail.com for... I dunno anything
Akron AAf Quick Idea Generation (2010)
The document discusses various techniques for quickly generating ideas, including brainstorming rules, divergent and convergent thinking, lateral thinking, brain showering, affinity diagrams, mind mapping, chair jousting, SCAMPER, asking children questions, sharing ideas, and taking breaks to enhance problem-solving. It emphasizes removing inhibitions, thinking outside the box, building on others' ideas, and having fun with the process.
Academic Procrastination
Procrastination involves putting off tasks that need to be completed. It can lead students to feel guilty, inadequate, depressed, and doubt themselves. Around 20% of people chronically procrastinate to avoid difficult tasks. Common reasons students procrastinate include fear of failure, perfectionism, preferring last minute work, lack of interest, and taking on too much. Procrastination can result in poor performance, wasted time, missed opportunities, panic and anxiety. Overcoming procrastination involves recognizing the problem, identifying causes, getting organized, breaking tasks into smaller parts, eliminating distractions, not expecting perfection, getting support, and rewarding accomplishments.
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Procrastination is the avoidance of tasks that need to be completed, which can lead to negative feelings. It interferes with academic and personal success. There are many excuses people use to procrastinate, such as thinking a task is too difficult or time-consuming. Overcoming procrastination provides benefits like peace of mind and feeling in control. Steps to cure procrastination include realizing you are delaying unnecessarily, discovering the real reasons, disputing those reasons, and beginning the task.
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Procrastination is the tendency to avoid or delay acting upon a task or activity under one's immediate control.
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This powerpoint I made is about procrastination and I hope you'll enjoy it! By the way, all the illustrations in this powerpoint are drawn by me! :)
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Most of the people nowadays fail to get a job well done in real time or end up with a poor outcome because they just can’t help themselves from procrastinating.
Procrastination is a perfect way for us to get stuck up and yet, many of us keep being totally unaware of this phenomenon controlling and harming our lives. Unknowingly, we always easily create or find persuasive arguments right in our minds to delay the tasks that are at hand.
Nevertheless, you must decidedly avoid it if you want to be productive.
Don’t ever let procrastination take over your whole life. Don’t do it because you can avoid it.
Here are12 effective strategies for you to avoid procrastination and become more productive.
Visualising your workflow
What prevents you from getting your work done? In this presentation we go through key blockers that slow down your workflow. We also have tangible examples for everyone to work through
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How is it possible that a seemingly highly skilled team struggle to meet business deadlines whilst a team of average skilled professionals consistently deliver value to their client? Do the skills of the team members have any outcome on the delivery of the team? Of course they do, but without the secret sauce even the best team will fail. The uncomfortable truth is that human beings do not do ANYTHING unless they are sufficiently motivated to do so, despite what they may say they will do. Unfortunately, in most organisations, people learn to say what their managers want to hear and then still proceed to do the opposite. Why do people do this? In this talk we will explore how an Agile approach makes average teams become great teams through the injection of one vital ingredient: motivation. We will explore how an Agile approach gets people in all kinds of industries (not only developers!) become motivated to be successful without them even realizing it. The key principles of Agile that, probably coincidently, addresses the fundamentals of human motivation, will be uncovered.
Jaco heads DVT, a team of 600 staff that specialises in Agile software development, testing and related services for clients in South Africa and the United Kingdom. He has more than 20 years IT experience in the field of software development and has been involved in the architecture, design and construction of various size software development projects, some of which were in the utilities, financial and insurance industries. Jaco holds a doctorate in Computer Science from the University of Johannesburg and has focused his Ph.D. research on object oriented software design and information security.
Missionizing Your Agile Team
Agile teams operate in the context of an organization, whether it's a small start-up or a global corporation. Organizations that are clear about why they are in business will have a mission identified that expresses what they're all about. A great mission can provide the spice that transforms a team from one that delivers features and projects, to one that passionately delivers business value with fire-breathing intensity. This session will explore how you can utilize the mission of an organization to spice up a team's work, and how a team with a great mission behind it can influence agility throughout an organization.
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ADD & Technology: Why Procrastinate When You Can Be Productive?
Presentation for a talk I did for CHADD, NY, discussing ways to use technology to improve productivity, instead of being a time suck of distraction. Also talks about some time management strategies.
Why We Procrastinate
This document discusses why people procrastinate and provides strategies to overcome procrastination. It notes that procrastinating may provide short-term stress relief but creates more long-term stress. Common reasons for procrastinating include not feeling the impact of delays, fearing tasks are too big, and perfectionism. The document recommends focusing on end goals and envisioning how completing tasks now will make the future easier to help resist procrastination. On average, Americans waste two hours per work day procrastinating, costing $10,000 per employee annually in lost productivity.
Kill procrastination
I get a real kick out of seeing people achieve. This presentation is all about vanquishing the best of procrastination. This deck contains ideas that may help you actualize your goals.
PSU - Beating Procrastination
The document discusses various causes and cures for procrastination. It identifies common triggers for procrastination such as resentment, confusion, fear, skill deficits, and unrealistic time estimates. It provides strategies for addressing each trigger, such as creating a clear vision, finding role models, breaking tasks into small steps, and setting deadlines. The key to beating procrastination is becoming mindful of when it occurs, analyzing the underlying triggers, and applying the appropriate strategies to address each trigger.
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Открытый бесплатный вебинар. «Простые действия. Самый быстрый способ упорядоч...
О чем будем говорить на вебинаре:
- Действия и результаты.
- Формулировки задач.
- Виды действий.
- Действия в различных сферах жизни.
- Учет действий.
- Планирование действий.
- Гибкий план.
- Анализ выполнения плана.
- Сокращение длительности действий.
- Как преодолеть ступор и начать действовать
Дата вебинара: 14 сентября 2016 г в 20.00 (МСК)
ТИПОЛОГІЯ ТА КЛАСИФІКАЦІЯ ОБ’ЄКТІВ САДОВО-ПАРКОВОГО МИСТЕЦТВА ЧЕРКАЩИНИ ДОБИ ...
Метою дослідження є спроба визначити основні типи та класифікацію об’єктів садово-паркового мистецтва Черкащини доби пізнього Середньовіччя, та намітити шляхи майбутніх досліджень.
Первинною гіпотезою дослідження є сам факт існування парків Середньовіччя на території області, і при наявності, визначити до яких типологічних груп вони входили. Також цікавим є те, як з часом вони трансформувались у більш пізні садово-паркові утворення чи перестали існувати.
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Куда уходит время?
«Все наши проблемы – это проблемы времени или проблемы во времени».
Кен Уилберг.
Большинство потерь времени воспринимаются нами как неотъемлемая часть привычного способа выполнения любой работы.
Конечно же, всем нам хотелось бы работать с минимальным количеством потерь.
Давайте разберемся, какие действия реально являются потерями, и как работать над их устранением.
Самая сложная проблема – это выработка навыка распознавать потери.
Для обнаружения потерь достаточно изучить 9 видов:
1. Потери из-за отсутствия здравого смысла.
2. Потери из-за нечетко поставленных целей.
3. Потери из-за отсутствия дисциплины.
4. Потери, связанные с лишней работой.
5. Потери, связанные с перемещением.
6. Потери, связанные с поиском.
7. Потери, связанные с переключениями.
8. Потери из-за ошибок, дефектов.
9. Потери, связанные с ожиданием.
Первые три вида потерь имеют больше стратегический, чем оперативный характер, их сложно измерить. Остальные шесть видов, поддаются четкому численному определению.
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Однажды это происходит. Измученный поисками своего места в этом мире – места своей души, ты приезжаешь в очередной новый для тебя город и вдруг понимаешь: ты вернулся домой. Но рано или поздно тебе придется уехать, и ты будешь скучать, и приезжать сюда снова и снова, и жить от встречи к встрече. Говорят, что нет ничего лучше, чем возвращаться туда, где ничего не изменилось, чтобы понять, как изменился ты сам, – однако здесь происходит нечто большее. Это рассказ о «внутреннем городе» и о том, почему в любимый город не стоит переезжать на ПМЖ.
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Presentation time maanagement bridge it
- 1. How to stop postpone tasks to do? Fighting or procratination
- 3. Procrastination • To delay something that you must do; • inability to force myself to make a significant, necessary, important • because you can do it later
- 4. How to recognize the disease? Pavel Durov: "Always ask yourself: Ain’t I’m doing the f*ck right now? "
- 5. Why it happens? Bad, unclear goals or their absence. Or insincerity with youself. Exercise “Yesterday”
- 6. • Lack of motivation • Poor time-management • Being addicted and distraction • Fear of beginning Why do we postpone? Think what you delay all the time. Perhaps it is because you do not need it?
- 7. Lack of motivation procration Kick-calendar Public promise
- 8. Lack of motivation • Desktop wallpapers with your aims • Visualization board near your workplace • Bookmark with goals in a notebook planner • Write yourself an epitaph - what you must make/catch?
- 9. Still no motivation? - Stay in the ass!
- 10. Bad time-management Eisenhower Matrix Non-urgent and important Urgent and important Important and non- urgent Not important and non-urgent Avoid these tasks or are plan them Better to cross they out of life This should be the main 2-3 taks of the day Переводь термінові справи в нетермінові – плануй їх Do it at the afternoon Check your plan according this matrix
- 11. Bad time-management For perfectionists: The rule 500 = 300+200 Check your plan if it has time space for other things
- 12. Fear of the start 1. Divide your elephant into stakes 2. Eat the most delicious: do nicest or easiest of tasks.
- 13. If it does not help ... • Go to the gym, run, swim in cold water. Do something very tedious and healthy for the body. • Do nothing. Sit in the middle of the room and do not move. Nike
- 14. I believe you can do it! Thank you for attention Julia Knyupa julia.knyupa@maysternya.org