This module iintends to support a lecture on good grooming, proper posture and how to be confident in social activities in work environment. In a two-day seminar workshop on psychosocial self support program to stress management. Psychotesting is also included in a separate documentation to be effective in training the participants.

2. Objectives
• Measure body apperception as source of self
worth ( MBAT, ACS, NovacoAnger Scale
• Kinds of help or support we received from
others (Sources of Social Support)
• Bases of personal growth beyond this
seminar-workshop (Commitment to the
Challenge)

3. Internal-External Locus of Control
The tendency to believe that things happen because
we control them versus believing that good and
bad outcomes are out of our control.
Perceived Control
The belief that we can influence our environment
in ways that determine whether we experience
positive or negative outcomes.

4. The Physical Body
presents:
• what the human activities have in common
• Types of muscles the body depend from our
performance of daily life’s activities
• Importance of these muscles in our
communication to others
• How to take care of our muscles to perform
effective socialization

5. What are the Human Activities have in Common

6. Facts About:
1. Body movements such as running, writing,
smiling, standing sitting, swallowing foods and
regular beating of heart depend on our muscles.
2. Muscles move parts of the body by bending or
straightening our legs in running
3. Squeeze the esophagus (tube that links the
throat to the stomach) when we swallow our
food
4. Contracting or relaxing when they need energy

7. Types of muscles the body depend from
performance of daily life’s activities

8. Skeletal Muscles

9. Cardiac Muscle

10. Smooth Muscles

11. Smooth Muscle

12. Importance of muscles in communication
• FACIAL EXPRESSIONS
Frowning uses twice as many muscles as smiling

13. • Emotions bridge thought,
feelings, and action; they are
the indicators of how things
are going on in our lives.
• Emotions control your
thinking, behavior and
actions and affect your
physical bodies as much as
your body affects your
feelings and thinking.

14. Belief System Affects Actions
• Your belief system affects your perceptions or
how you interpret what you see, hear and
feel.

15. “No one can change what you feel
except YOU”
A new relationship, a new house, a new car, a new job,
these things can momentarily distract you from your
feelings, but no other person, no material possession, no
activity can remove, release, or change how you feel.

16. Your Socialization
• EXERCISE- improves fitness, health and lessens the
chances of becoming ill; flexibility

17. • MUSCLE CARE- improves cardio , muscular fitness,
flexibility of body, muscular
endurance and capability of
the joints to move freely

18. • RESPONSIBLE COPING MECHANISMS- helps you
recover from illnesses due to stress; prevents
headaches and other body aches; improves
interpersonal and intrapersonal relations

19. What is that something we have in
common?

20. Tag Line
“Muscles can make me feel younger than my age”
SMILE

21. Tag Line
“Muscles protect my body structure and make
me healthy”
Yoga Routine Exercise Alexander Seat

22. Tag Line

23. What About YOU?