This document discusses various ways that internal combustion engine valves are cooled to withstand high temperatures, including air cooling, oil cooling, sodium filling, and valve seat inserts. It focuses on how sodium-cooled valves remain at low temperatures by using sodium's high thermal conductivity to rapidly absorb heat from hot gases and efficiently transfer it away from the valve head. The document also explains the function of hydraulic valve lifters in maintaining proper valve clearances and their self-adjusting operation using engine oil pressure to compensate for wear.