Preksha Meditation is a type of meditation that aims to achieve peace of mind and a balanced life through techniques like relaxation, focused breathing, and contemplation. Its objectives include reducing stress and negative emotions, improving mental and physical health, and attaining a non-violent way of living. The basic components of Preksha Meditation include relaxation, internal awareness practices, breathing awareness, body awareness, and contemplation. Regular practice provides benefits such as a strengthened immune system, increased concentration and willpower, and transformation of negative emotions.

1. Preksha Meditation
An Overview – Kamlesh Jain

2. Introduction to Preksha Meditation
 What we face … Problems of current life … Stress etc.
 What we do … Temporary solutions … holidays, drugs, some thing else
 What we need … Peace of Mind … Balanced life
 How to achieve that … Meditation … balancing act
 What is Preksha Meditation … rich tradition with scientific principles

3. Objectives
 To live in the moment of divine bliss realizing boundless energy
 To pacify negative emotions and attain peace
 Reduce physical stress and strengthen the immune system
 To improve physical, mental and emotional health
 Purification of consciousness to know the ultimate truth
 Attitudinal change, behavioral modification and integrated development of
personality
 Transforming and transmuting the nature and behavior towards non-violent
way of living

4. Basic Components
 Kayotsarg (relaxation)
 Antaryatra (internal trip )
 Shvas Preksha (perception of breathing)
 Sharir Preksha (perception of physical body)
 Chaitanya Kendra Preksha (perception of psychic centers )
 Leshya Dhyan (perception of psychic colour)
 Anupreksha (contemplation )
 Chanting of Mantras (mantra meditation)

5. Pre-requisites
 Mindfulness (Bhavakriya)
 Act - Do not "Re-act" (PratikriyaVirati)
 Amity (Mitrata)
 Diet (Aahar)
 Silence (Maun)

6. Supporting Elements
 Yogasana
 Pranayama

7. Benefits and outcome
 Physical
 Strengthens immune system
 Sustains optimal health
 Removes tension
 Revitalizes body cells
 Mental
 Increases memory, concentration and decision power
 Develops patience and tolerance power
 Enhances will power and builds self-confidence
 Emotional
 Transformation of negative emotions into positive
 Removal of psychological distortions
 Behavioral
 Increases working efficiency, creativity, detachment and good qualities

8. Q&A
Thank You…