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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.
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Meditation explained scientifically - AnuPreksha - Therapeutic Thinking
Transforming emotions into lasting improvements using proven Scientific Meditation techniques!
Jyotindra Zaveri (a,k.a. Jyoti) is specializing in teaching AnuPreksha - Therapeutic Thinking a meditation technique from the scientific point of view, without taking any religious bias. He calls it 'Scientific Meditation'. He is practicing and teaching meditation for over ten years. He has conducted many training sessions, especially for working professionals.
• Today IQ is not enough but EQ is also important to develop your personality!
Today we hear many religious leaders talking about meditation which is based on religion aspect, that requires certain faith in the dogma. However, today's generation may not take it at the face value! Without discussing scientific facts. It is necessary to explain in today's language.
The session duration may range from three hours to two days. The session is conducted by discussing concepts and practicals; using a PowerPoint presentation.
He is an IT Professional with forty-four years of experience in IT-enabled business management. Specializing in ERP implementation and Social Media Marketing. Computer Engineer (Trained in Germany). Formerly with IBM.
Note:
• Expert on Stress Management, Healthy and happy lifestyle, a specialist in scientifically explaining ancient meditation system. You wanted to discuss meditation without any bias to any religion but did not know whom to ask. Ask Jyotindra.
• Do you want to improve concentration? You know if your mind is wandering, you need to spend more time doing a task. Learn proven and scientific techniques to train your mind and increase your Operational Efficiency.
• Do you experience stress? In today’s competitive world, it is necessary to be Plus One than others. In the process, lots of tension is developed in the mind. This tension results in high blood pressure, insomnia and other psychosomatic diseases. Learn how to release tension by a proven relaxation technique known as ‘Kayotsarg’.
• Goal setting and achieving: This also helps in achieving your goals by tapping the inner power of the subconscious mind.
• Emotional Quotient or EQ is all about measuring emotions. Learn how you can acquire virtues and good habits and get rid of negative emotions with a proven technique of Anupreksha or Contemplation Meditation.
See LinkedIn profile https://www.linkedin.com/in/jyotindrazaveri/
Differential effects of uninostril and alternate nostril pranayamas on cardio...
Differential effects of uninostril and alternate nostril pranayamas on cardio...Yogacharya AB Bhavanani
Background: Recent studies have reported the differential physiological and psychological effects of yogic uninostril breathing (UNB) and alternate nostril breathing (ANB) techniques. This study aims to determine differential effects of these techniques on reaction time (RT), heart rate (HR), and blood pressure (BP). Materials and Methods: Twenty yoga-trained subjects came to the lab on six different days and RT, HR, and BP were recorded randomly before and after nine rounds of right UNB (surya nadi [SN]), left UNB (chandra nadi [CN]), right initiated ANB (surya bhedana [SB]), left initiated ANB (chandra bhedana [CB]), nadi shuddhi (NS), and normal breathing (NB). Results: Overall comparison of ∆ % changes showed statistically significant differences between groups for all parameters. There was an overall reduction in HR- and BP-based parameters following CB, CN, and NS with concurrent increases following SB and SN. The differential effects of right nostril initiated (SB and SN) and left nostril initiated (CB, CN, and NS) UNB and ANB techniques were clearly evidenced. Changes following NB were insignificant in all respects. The overall comparison of ∆ % changes for RT showed statistically significant differences between groups that were significantly lowered following both SB and SN. Discussion and Conclusion: Our study provides evidence of sympathomimetic effects of right nostril initiated pranayamas with sympatholytic/parasympathomimetic effect following left nostril initiated pranayamas. We suggest that the main effect of UNB and ANB techniques is determined by the nostril used for inspiration rather than that used for expiration. We conclude that right and left yogic UNB and ANB techniques have differential physiological effects that are in tune with the traditional swara yoga concept that air flow through right nostril (SN and pingala swara) is activatory in nature, whereas the flow through left nostril (CN and ida swara) is relaxatory.
This paper was published in International Journal of Yoga 2014; 7 (1): 60- 5. It is available from: http://www.ijoy.org.in/text.asp? 2014/7/1/60/123489
Immediate Effect of Alternate Nostril Breathing On Cardiovascular Parameters ...
Immediate Effect of Alternate Nostril Breathing On Cardiovascular Parameters ...Yogacharya AB Bhavanani
Background: This study evaluated immediate effects of 27 rounds of left nostril initiated alternate nostril breathing (ANB) technique of nadi shuddi (NS) and right nostril initiated ANB of aloma viloma (AV) pranayama on cardiovascular (CV) parameters and reaction time (RT) in a
trained population.
Materials and methods: 16 subjects attending regular yoga sessions were recruited and each subject performed 27
rounds of either technique, selected randomly on different days. Heart rate (HR), systolic pressure (SP), diastolic
pressure (DP), auditory and visual reaction time (ART and VRT) were recorded before and after pranayamas. NS was done by breathing in through left nostril and out through right followed by breathing in through right and out through left. AV was done by breathing in through right nostril and out through left followed by breathing in through left and out through right. All data passed normality testing and statistical analysis was carried out using Student’s paired t test.
Results: HR, SP and DP reduced significantly (p < 0.05 to 0.001) after NS while they increased after AV. Post intervention differences as well as ∆% between groups was significant (p < 0.05 to 0.001) for HR, SP and DP. ART and VRT were significantly (p < 0.05 to 0.001) shortened after AV and significantly prolonged after NS. Post intervention
differences as well as ∆% between groups was very significant (p < 0.001) for both ART and VRT.
Discussion: Significant reductions of HR, SP and DP after NS and their increase after AV may be attributed to
modulation of autonomic tone. Right nostril initiated ANB technique produces autonomic arousal, whereas left nostril
initiated ANB technique induces relaxation/balance. These can be selectively applied in various therapeutic settings.
Further studies in various clinical conditions and settings can enable us to understand their therapeutic applications better. >p> This paper was published in the Jan 2014 Special Issue of the Online International Interdisciplinary
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Yogacharya Dr Ananda Balayogi Bhavanani's invited talk on "Nasal Cycle and its Therapeutic Applications: A Yogic Perspective" during the National Conference on Chronobiology and Health on 18 March 2016 at Mahatma Gandhi Medical College and Research Institute in the Sri Balaji Vidyapeeth campus, Pondicherry.
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Meditation explained scientifically - AnuPreksha - Therapeutic Thinking
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• Today IQ is not enough but EQ is also important to develop your personality!
Today we hear many religious leaders talking about meditation which is based on religion aspect, that requires certain faith in the dogma. However, today's generation may not take it at the face value! Without discussing scientific facts. It is necessary to explain in today's language.
The session duration may range from three hours to two days. The session is conducted by discussing concepts and practicals; using a PowerPoint presentation.
He is an IT Professional with forty-four years of experience in IT-enabled business management. Specializing in ERP implementation and Social Media Marketing. Computer Engineer (Trained in Germany). Formerly with IBM.
Note:
• Expert on Stress Management, Healthy and happy lifestyle, a specialist in scientifically explaining ancient meditation system. You wanted to discuss meditation without any bias to any religion but did not know whom to ask. Ask Jyotindra.
• Do you want to improve concentration? You know if your mind is wandering, you need to spend more time doing a task. Learn proven and scientific techniques to train your mind and increase your Operational Efficiency.
• Do you experience stress? In today’s competitive world, it is necessary to be Plus One than others. In the process, lots of tension is developed in the mind. This tension results in high blood pressure, insomnia and other psychosomatic diseases. Learn how to release tension by a proven relaxation technique known as ‘Kayotsarg’.
• Goal setting and achieving: This also helps in achieving your goals by tapping the inner power of the subconscious mind.
• Emotional Quotient or EQ is all about measuring emotions. Learn how you can acquire virtues and good habits and get rid of negative emotions with a proven technique of Anupreksha or Contemplation Meditation.
See LinkedIn profile https://www.linkedin.com/in/jyotindrazaveri/
Differential effects of uninostril and alternate nostril pranayamas on cardio...
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Background: Recent studies have reported the differential physiological and psychological effects of yogic uninostril breathing (UNB) and alternate nostril breathing (ANB) techniques. This study aims to determine differential effects of these techniques on reaction time (RT), heart rate (HR), and blood pressure (BP). Materials and Methods: Twenty yoga-trained subjects came to the lab on six different days and RT, HR, and BP were recorded randomly before and after nine rounds of right UNB (surya nadi [SN]), left UNB (chandra nadi [CN]), right initiated ANB (surya bhedana [SB]), left initiated ANB (chandra bhedana [CB]), nadi shuddhi (NS), and normal breathing (NB). Results: Overall comparison of ∆ % changes showed statistically significant differences between groups for all parameters. There was an overall reduction in HR- and BP-based parameters following CB, CN, and NS with concurrent increases following SB and SN. The differential effects of right nostril initiated (SB and SN) and left nostril initiated (CB, CN, and NS) UNB and ANB techniques were clearly evidenced. Changes following NB were insignificant in all respects. The overall comparison of ∆ % changes for RT showed statistically significant differences between groups that were significantly lowered following both SB and SN. Discussion and Conclusion: Our study provides evidence of sympathomimetic effects of right nostril initiated pranayamas with sympatholytic/parasympathomimetic effect following left nostril initiated pranayamas. We suggest that the main effect of UNB and ANB techniques is determined by the nostril used for inspiration rather than that used for expiration. We conclude that right and left yogic UNB and ANB techniques have differential physiological effects that are in tune with the traditional swara yoga concept that air flow through right nostril (SN and pingala swara) is activatory in nature, whereas the flow through left nostril (CN and ida swara) is relaxatory.
This paper was published in International Journal of Yoga 2014; 7 (1): 60- 5. It is available from: http://www.ijoy.org.in/text.asp? 2014/7/1/60/123489
Immediate Effect of Alternate Nostril Breathing On Cardiovascular Parameters ...
Immediate Effect of Alternate Nostril Breathing On Cardiovascular Parameters ...Yogacharya AB Bhavanani
Background: This study evaluated immediate effects of 27 rounds of left nostril initiated alternate nostril breathing (ANB) technique of nadi shuddi (NS) and right nostril initiated ANB of aloma viloma (AV) pranayama on cardiovascular (CV) parameters and reaction time (RT) in a
trained population.
Materials and methods: 16 subjects attending regular yoga sessions were recruited and each subject performed 27
rounds of either technique, selected randomly on different days. Heart rate (HR), systolic pressure (SP), diastolic
pressure (DP), auditory and visual reaction time (ART and VRT) were recorded before and after pranayamas. NS was done by breathing in through left nostril and out through right followed by breathing in through right and out through left. AV was done by breathing in through right nostril and out through left followed by breathing in through left and out through right. All data passed normality testing and statistical analysis was carried out using Student’s paired t test.
Results: HR, SP and DP reduced significantly (p < 0.05 to 0.001) after NS while they increased after AV. Post intervention differences as well as ∆% between groups was significant (p < 0.05 to 0.001) for HR, SP and DP. ART and VRT were significantly (p < 0.05 to 0.001) shortened after AV and significantly prolonged after NS. Post intervention
differences as well as ∆% between groups was very significant (p < 0.001) for both ART and VRT.
Discussion: Significant reductions of HR, SP and DP after NS and their increase after AV may be attributed to
modulation of autonomic tone. Right nostril initiated ANB technique produces autonomic arousal, whereas left nostril
initiated ANB technique induces relaxation/balance. These can be selectively applied in various therapeutic settings.
Further studies in various clinical conditions and settings can enable us to understand their therapeutic applications better. >p> This paper was published in the Jan 2014 Special Issue of the Online International Interdisciplinary
Research Journal. http://www.oiirj.org/oiirj/?p=1045Nasal Cycle and its Therapeutic Applications: A Yogic Perspective
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This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
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YOGA CHIKITSA: Application of Yoga as a THERAPY (Sample pages)
Yoga as a mode of therapy (Yoga Chikitsa) has become extremely popular and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Yoga understands health and well-being as a dynamic continuum of human nature and not merely a ‘state’ to be reached and maintained. Yoga helps the individual to establish sukha sthanam which may be defined as a dynamic sense of physical mental and spiritual well-being. .
This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
The need of the hour is for a symbiotic relationship between Yoga and modern science. To satisfy this need living human bridges combining the best of both worlds need to be cultivated. It is important that more dedicated scientists take up Yoga and that more Yogis study science so that we can build a bridge between these two great evolutionary aspects of our civilization. This book reiterates the concept that Yoga is all about becoming "one" with an integrated state of being and that the modern tendency of Yogopathy in contrast is more about "doing" than "being".
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
E-marketing communication
This slide was prepared for our class presentation on e-marketing communication.
Social Media Crisis Management
'Keep Calm & Deal With It' outlines We Are Social's 3As approach to preparing for and handling negative issues in social media, from simple complaints through to full-blown social media #fails. Learn how to define your brand's social media policies and procedures, and start putting an action plan together now so that you're best prepared should a crisis ever hit.
Social Media is Dead. Long Live Social Media ROI
My keynote for Social Media Conference 2011.
Long Live Social Media ROI!
This Presentation Made it to TOP 5 Most Popular Business Presentations in the World for 2011 :-)
THANK YOU ALL!!!
[Go to slide #11]
http://www.slideshare.net/rashmi/slideshare-zeitgeist-2011
XPLAIN.co
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Introduction to social media and social marketing. Part one of a two part seminar by Kelsey Ruger on the use of social media in business,
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It can be intimidating and overwhelming to try to develop a social media strategy, but if you follow through on these six questions, your strategy will reveal itself.
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Do you know the most effective times to post on social media, send an email, or publish a blog? We've broken down the data behind the most effective times to post content on Twitter, Instagram, Facebook, Content Marketing, and Email.
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All request please fwd to wah17@yahoo.com.My linkedin is wah17@yahoo.com.A copy of the full research is here:
http://www.scribd.com/share/upload/4814477/2dx6gqho7w9gwvvrwbhq
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YOGA CHIKITSA: Application of Yoga as a THERAPY (Sample pages)
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The author is Rtn Jyotindra Zaveri, having 44+ years of experience in Information Technology. Former in IBM. Trained in Germany.
WhatsApp +91 9552946949
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Dhyan Topics Scientific Meditation
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Knowledge graphs dedicated to the memory of amrapali zaveri 3388748
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AMRAPALI ZAVERI, Maastricht University, The Netherlands
ELENA SIMPERL, King’s College London, United Kingdom
ELENA DEMIDOVA, L3S Research Center, Leibniz Universität Hannover, Germany
This editorial summarizes the content of the Special Issue on Quality Assessment of Knowledge Graphs of
the Journal of Data and Information Quality (JDIQ). We dedicate this special issue to the memory of our
colleague and friend Amrapali Zaveri.
CCS Concepts: • Information systems → Data management systems;
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Learn why BPR is necessary for successful ERP implementation - Management change is a must before automation. No point in automating wrong or obsolete business process. Managers can unleash the real ‘power’ and immense capabilities of computers by challenging ‘centuries–old’ notions about work
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Send newsletter or better, publish newspaper!
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Internet of things - IoT - Things are talking to Internet
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Shopping Mall with smart shelf can call for replenishment automatically - Smart Cart is interactive touch-screen with an ERP Server Computer, linked to the shopping cart handle and accesses a wireless in-store network. It makes shopping an easy, fun and enjoyable. Also retailers and brand marketers can advertise their products in an efficient way.
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Model Attribute Check Company Auto Property
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How libraries can support authors with open access requirements for UKRI fund...
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Wednesday 22 May 2024, 14:00-15:00.
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This will be used as part of your Personal Professional Portfolio once graded.
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Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Normal Labour/ Stages of Labour/ Mechanism of Labour
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The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
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Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
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