This document outlines 7 secrets to beating the silent killer, which refers to high blood pressure. The secrets include knowing your blood pressure and cholesterol numbers; eating a healthier diet high in fruits and vegetables, unsaturated fats, and water while limiting alcohol and salt; maintaining a healthy weight through slow weight loss; exercising for at least 30 minutes daily; and quitting smoking. Overall health and wellbeing is also emphasized through managing stress, balancing work and play, and getting quality sleep.