The document analyzes the textual elements of a poster advertising a documentary about fitness and maintaining a healthy lifestyle. It discusses how the female subject's gym clothing empowered her while also appealing to the male gaze. Social media tags connote trends of working out to achieve confidence and pride in one's body. Color choices and background images are meant to attract a young, female target audience by conveying passion, excitement, and health. Hypodermic syringe theory is referenced to suggest how the poster aims to influence viewers' ideologies around fitness.