The document provides guidance on how to properly paraphrase and cite sources to avoid plagiarism. It defines plagiarism as passing off another's work as one's own and explains that any ideas or content taken from an outside source must be cited, regardless of whether it is a direct quote or paraphrased. The document outlines a three-step process for properly paraphrasing a source: reading the source, putting it into one's own words while taking notes, and citing the source. It also discusses when a direct quote is warranted and how to format both paraphrases and direct quotes with citations in papers or assignments.