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The document provides instructions for throwing a discus in 4 steps: 1) Hold the discus with the fingers curled over the rim and the thumb against the side, without gripping. 2) From a coiled position facing away from the target, rotate the body to generate speed and power. 3) Shift weight to the left and sweep the right foot around as the body uncoils, trailing the discus behind. 4) After rotating 1 3/4 times, release the discus from the front of the ring with the chest, hip, knees and toes facing forward for a long throw.
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James Hillier - Training Essentials for the Development of an Advanced High H...Athletics Northern Ireland
This document provides guidance on training for junior and elite sprint hurdlers. It discusses the importance of developing rhythm, efficiency, and momentum over hurdles. Specific training tasks are outlined for speed, technique, hurdling, strength, and power. Sample training weeks include track sessions, hurdling drills, lifting, and circuits. The goal is to prepare athletes technically and physiologically to perform under fatigue and pressure at championships.MANEL ESTIARTE
Manel Estiarte was a Spanish water polo player who competed in 6 Olympic Games between 1980-2000. He held the position of offensive player and played 580 matches for the Spanish National Team, scoring 1561 goals. Some of his achievements include winning gold at the 1996 Olympics in Atlanta and silver at the 1992 Barcelona Olympics. He was considered the best Spanish water polo player in history and was selected as the best player 7 times between 1986-1992.
Endocrine Physiology and Strength Training
The endocrine system works through glands releasing hormones into the bloodstream that target and alter cells. Hormones change protein synthesis, enzyme activity, membrane transport, and secretions. They can increase enzyme production, alter enzyme shape, or activate inactive enzymes. Cells have receptors that mediate hormonal signals. The lock-and-key theory states each receptor is specific to a single hormone. Steroid hormones diffuse into cells while polypeptides require secondary messengers. Feedback control maintains hormone levels through negative, positive, or cyclical variation. Exercise acutely increases hormones during and after a session while chronic training leads to long-term hormonal adaptations.
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James Hillier - Training Essentials for the Development of an Advanced High H...
James Hillier - Training Essentials for the Development of an Advanced High H...
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Gymnastics Stunts
Gymnastics stunts can be individual, dual, or group activities. Individual stunts are performed solo and test flexibility, balance, and strength. Examples include the turk stand, rocking chair, and ankle hold walk. Dual stunts involve two people, like the wheelbarrow and double feet walk. Group stunts have three or more participants and can be more complex, such as the full elevator, liberties, and pyramids. Stunts are used to build skills and condition the body for gymnastics and tumbling.
Gymnastics
Gymnastics stunts can be individual, dual, or group activities. Individual stunts like the turk stand, rocking chair, and prone rocking test flexibility, balance, and strength. Dual stunts such as the wheelbarrow and knee stand involve two people. Group stunts include pyramids with multiple flyers and bases. Common individual stunts are described in detail, along with dual stunts like the handstand and group stunts including the full elevator and liberties. Stunts build skills and can be used for conditioning exercises or gymnastic introductions.
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The document provides instructions for the proper throwing technique for shot put. It outlines 4 key steps: 1) Resting the shot on the fingers and pushing it against the neck while in a back-facing stance. 2) Lowering into a crouched position to build power. 3) Driving the right leg down and thrusting the left leg forward to generate power. 4) Transferring power through the legs, body and throwing arm and releasing the shot by punching the arm up while flipping the wrist.
Gymnastic floor skills
The document provides instructions for performing several gymnastics floor skills:
1) The forward somersault involves rolling through the body in a straight line while keeping the back rounded and feet together, and landing on one's feet.
2) The backward somersault is similar but starts from a crouched position and uses the hands to push off the floor and avoid pressure on the neck.
3) The headstand balances the body vertically on the forehead and hands in a triangular position with the legs lifted overhead.
4) The handstand maintains an inverted vertical position supported by straight arms while lifting one leg at a time to join overhead.
lesson 1.pptx
This document provides instructions for two physical exercises: heel touches and leg raises. Heel touches involve lying on your back and side-bending your spine to alternately reach your hands toward each heel while engaging your core muscles. Leg raises involve lying on your back with straight legs and lifting both legs together up toward the ceiling until your hips lift off the floor, then lowering back down in a controlled motion. The document recommends regular physical activity and describes how to perform these two exercises with proper form.
Octopush pres
Octopush is an underwater hockey game played with fins and masks where two teams of 6 players each try to maneuver a puck into the opposing team's goal using sticks. The game requires breath-holding ability, speed, and teamwork to gain possession of the puck and score goals within the 30 minute timed matches while following rules around physical contact and puck handling. Training focuses on swimming, breath-holding, and strength exercises specific to the arm and leg motions used in playing octopush.
15 best yoga poses for surfing
This document provides a summary of 15 yoga poses that are beneficial for surfing. It describes each pose in detail, including proper form and variations. The poses target key muscles used for surfing like the back, core, shoulders, and legs. Poses include downward facing dog, plank, chair pose, bridge pose, and more. Practicing these yoga routines can help surfers enhance their strength, balance, and flexibility both in and out of the water.
Advanced Swimming
The document provides step-by-step guides for the four major swimming strokes: freestyle, backstroke, breaststroke, and butterfly. For freestyle, the steps include maintaining a flat body position, alternating arm pulls and recoveries, turning the head to breathe, and using a flutter kick. For backstroke, the steps are to keep the body flat, use a flutter kick, perform long arm motions, breathe per arm cycle, and use visual cues to swim straight. Breaststroke involves gliding, pulling arms in and out, frog kicking, and touching the wall with both hands at breaststroke turns. Butterfly uses arm pulls, pushes and recoveries along with synchronized leg kicking.
Squats and Variations
The presentation drafts some of the basic variations of a squat which can be trained productively and efficiently by a Physiotherapist, A Trainer or a Coach.
19 Cardio Exercises You Can Do at Home.pdf
This document provides 19 different cardio exercises that can be done at home, grouped into beginner, intermediate, and advanced levels. It emphasizes that regular cardio exercise has significant health benefits, such as weight loss, better sleep, and reduced disease risk. While outdoor exercise is optimal, it notes that many effective cardio routines can be done indoors without equipment through bodyweight exercises. Safety tips are also provided, such as warming up, cooling down, gradually increasing intensity, and consulting a doctor for pre-existing conditions.
Office Stretching Exercises
Office stretching exercises include:
1) Reaching arms up and back to touch the sky and grasp like reaching for stars.
2) Reaching one arm overhead and to the opposite side while keeping the other on the hip or in the air for a side stretch.
3) Wiggling toes and bending at the hips to reach for toes, bending knees is okay, for a toe touch stretch.
Asana anatomy
This document summarizes several forward bending yoga asanas (postures), including Paschimottanasana, Janu Sirsasana, Upavista Konasana, Baddha Konasana, Kurmasana, Supta Kurmasana, and Balasana. It provides the steps to perform each asana along with the muscles involved, benefits, and any contraindications. The asanas target the lower back, hips, and hamstrings and provide benefits such as calming the mind, improving concentration, and massaging and toning the visceral organs and abdominal muscles.
Arnis
This document provides a history and overview of Arnis, the Filipino martial art of stick fighting. It discusses how Arnis evolved from ancient Filipino martial arts like Kali and was later influenced by Spanish fencing. It outlines the basic techniques, forms, stances and styles of Arnis including solo baston, sinawali and the use of canes. It also covers the governing body of Arnis in the Philippines and how it is now practiced both as a martial art and sport.
FIVE YOGA ASANAS.pdf
1. Mountain Pose (Tadasana):- "Elevate spirit, stand tall, find inner calm."
2. Downward-Facing Dog (Adho Mukha Svanasana):-"Invert, stretch, and ground your being."
3. Warrior II (Virabhadrasana II):-"Graceful strength, focused warrior stance."
4. Tree Pose (Vrikshasana):
Balance on one leg, grow like a tree."
5. Child’s Pose (Balasana):
"Rest, restore, and embrace tranquility."
BODY-MECHANICS.pptx fitness based training
The four components of body mechanics are:
1. Posture - proper spinal alignment when sitting, standing, and sleeping
2. Base of support and center of gravity - widening your stance and keeping objects close to your body center of gravity
3. Muscle groups - using larger, full-body muscle groups instead of small muscles to reduce injury risk
4. Lifting technique - techniques like squatting down and keeping your back straight to safely lift objects
Brown and White Doodle Group Project Presentation.pdf
The document provides instructions for 8 foundational yoga poses (downward facing dog, mountain pose, warrior pose I, warrior pose II, extended side angle, triangle pose, cat-cow stretch, and staff pose) with descriptions and photos of proper form for each. It also lists and describes 12 basic hip hop dance steps (glide step, glide step box step, pump step, pull down, pull down the turn step, jumping jack changes, hip-hop wave, cool walk, shoe tap, hip roll) to be performed to upbeat music.
Free AcroYoga Manual
At its very root, AcroYoga is a practice of trust. Another basic human need is the ability to put faith in another human being. AcroYoga merges Yoga, Acrobatics, and Thai Massage seamlessly through communication, support, strength, and flexibility of the body and mind. Whether this is your first time hearing the term "AcroYoga" or you are a seasoned practitioner, join us to explore the fundamentals of movement, through dynamic transitions, creative sequencing and elaborate connections. This manual is an invaluable investment in any personal and professional capacities that you continue to pursue this practice in.We are excited to go on this journey with you, as we take each other where we couldn't go on our own. Enjoy the ride! . . . .Best Slava & Devon . . . . www.vancityacro.com
Concepts-and-training-for-flexibility.pptx
The purpose of the file concept and training is to:
1. Provide a logical view of the information stored in disks .
2. Organize and store data in a structured manner.
3. Understand the methods and structures used to organize and manage individual files and directories within a file system .
4. Store, organize, and manage files and directories on a storage device .
5. Define the structure of a file, including its owner and attributes such as size, location, permissions, and metadata.
6. Learn how to effectively manage and manipulate files, such as creating, moving, renaming, and deleting files .
7. Understand different file systems and how they work.
8. Improve performance by organizing data efficiently on disk.
Training in the file concept involves acquiring the necessary skills and knowledge to effectively work with files, ensuring efficient data storage, retrieval, and management. It enables individuals to navigate file systems, understand file attributes, and perform various file operations.
How To Needle
This document provides instructions for performing a "needle" stretch or yoga pose. It outlines 6 steps: 1) Stretch and warm up muscles. 2) Stand on one leg and grab the top of the foot lace with the other leg lifted behind. 3) Pull the lifted leg directly behind and grab with both hands. 4) Straighten the lifted leg and pull it upwards towards the ceiling while keeping the chest up. 5) Crawl the hands down the lifted leg and pull it as far back as possible while keeping balance in the toes or foot.
Ed 205- competetitive swimming
The document provides instructions for performing the four competitive swimming strokes - freestyle, backstroke, breaststroke, and butterfly - as well as turns and starts. It describes the body positioning, arm movements, leg kicks, and breathing techniques for each part of the competitive swim. Videos and pictures are linked to provide visual examples of proper form.
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The document provides an overview of the four aspects of sports history that will be studied: popular recreation, 19th century public schools, rational recreation, and state elementary education. It lists key terms related to these aspects and five sports/activities that will be studied through time: football, cricket, tennis, rowing, and association football. The document also includes a timeline with important dates in the history of these sports.
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This document contains summaries of 14 notable sports figures and sporting events:
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Performance enhancing drugs like anabolic steroids, human growth hormone, erythropoietin, beta blockers, stimulants, and diuretics can provide advantages like increased muscle and strength, faster recovery, steady hands, and endurance, but often have serious health risks. Side effects range from acne and baldness to heart problems, stroke, seizures, and even death in rare cases. While some seek to gain a competitive edge, these substances are banned and dangerous.
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The document discusses various types of deviance in sport including relative deviance, positive deviance, and negative deviance. It also examines causes of deviance such as lack of training and crowd mentality. The concept of a "contract to compete" is introduced which refers to an agreement by performers to play fairly and allow opportunities for others to demonstrate their skills. Forms of violence and hooliganism in sport are then analyzed as well as efforts to combat hooliganism. The use and implications of performance enhancing drugs is covered along with methods for fighting drug use in sport. Finally, the relationship between sport, performers, officials, and the law is briefly outlined.
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1. There are four main energy systems that produce ATP in the body: ATP-PC system, lactic acid system, aerobic system, and high-intensity system.
2. The ATP-PC system produces ATP quickly through phosphocreatine breakdown and is used for intense bursts under 10 seconds.
3. The lactic acid system produces ATP through anaerobic glycolysis but also produces lactic acid, limiting its duration to 1-2 minutes.
4. The aerobic system produces the most ATP over long durations through aerobic breakdown of carbohydrates and fats in the mitochondria.
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The document discusses the relationship between sport, media, and sponsorship, noting how they rely on each other through television rights, advertising, and promotion. It examines the reasons for and benefits of sponsorship for various groups, as well as some disadvantages, and how technology, commercialization, and the media have changed and impacted sports over time.
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This document describes 5 different performance curves: linear, positive acceleration, negative acceleration, S-shaped, and plateau. Each curve represents how athletic performance in a sport can improve with increased trials or training over time. For example, a sprinter may see positive acceleration curve gains, while a weightlifter's progress could plateau.
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This document provides a table for classifying various skills along continua from gross motor skills to fine motor skills. It asks the reader to place 10 different skills - such as a basketball lay-up shot, throwing a dart, a spin bowler's wrist action in cricket, and a gymnast's beam routine - into one of the continua columns and provide a justification for each decision. The goal is to determine whether each example involves larger or smaller muscle movements and place them on the appropriate point of the motor skills spectrum.
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Muscles contract in different ways to move and stabilize the body. Prime movers or agonists are muscles that cause joints to bend or flex, while antagonists cause joints to straighten or extend and hold positions. Fixators work with agonists to maintain body position for movement, and synergists shorten to aid joint motion along with agonists. Isometric contractions occur when muscle length stays the same against resistance. During concentric contractions muscles shorten to move joints, like in bicep curls, while eccentric contractions lengthen under load, such as when lowering a weight.
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We provide feedback to help improve performance, give guidance on how to do better next time, and recognize achievements. The appropriate type of feedback depends on the situation, with beginners benefitting most from continuous, intrinsic feedback while competitors may need terminal, extrinsic feedback or positive reinforcement of success. Feedback after a loss should be negative but aim to boost motivation rather than criticize ability.
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- 1. Physical Education Department Throwing Techniques Discus ST RICHARD GWYN CATHOLIC HIGH SCHOOL