1. CORRECT POSTURAL HABITS (Answers)
Posture is key to good health:
POSTURAL HABITS WHEN:
Walking Correct:
Walkingstraight
Don´t use heels
Sitting Correct:
Back straight
Kneesat90º angle
Driving Correct:
The arms a little bent
Back on the seat
Two handson the steeringwheel
Pickingup somethingfrom the floor Correct:
Bendyour knees
Don´t bendyourback
The weightnearyourbody
Sleeping Correct:
Sleeponone side
Bendthe knee ontop whenyou
sleeponside
Gettingup from the seat Correct:
Lean ontoyourhand and thenget
up withthe helpof yourlegs
Gettingup from bed Correct:
You sleeponone side
Get up laterally
Washingyour hands and brushing
your teeth
Correct:
