The document provides a series of exercises designed to tone the body and promote a youthful appearance, including specific instructions for leg lifts, squats, and abdominal workouts. It outlines step-by-step guidance for each exercise, suggesting three sets of 10 repetitions, along with tips for maintaining balance and proper form. Additionally, the document includes contact information for Hard Candy Fitness in Sydney, Australia.

1. Exercises That Can Help
You Look Younger

2. To Tone Everything at Once
Step 1: Step 1: Stand keeping the feet together
and the right leg should manage the body weight.
The knee should be in a bent position. The
person should lift his leg and bend forward at the
hips, keeping the body parallel to the floor.
Step 2: The ABS should be pulled in and
the right glute should be squeezed while
turning. The left foot must stay away from
the floor. Complete three sets of 10 each
with both the sides.

3. For Sturdy Knees
Raise one leg and stand on the other leg.
Spread the arms for maintaining balance while
keeping the front leg up. Try to touch the back
foot with opposite hand while squatting down.
Do 10 reps with each side.

4. To Stand Taller
Keep the ABS tight and back straight. Keep the
hands and the legs on the floor with the body in
upward direction. Pick one leg and one hand up
until they touch. Repeat the process ten times
each on both the sides.

5. For Stronger Abs
Lie on your back, keeping one leg in raised and
other in a bent position. The opposite hand is
kept on the knee. Lift the pelvis and keep the
ABS engaged. The hips should be kept still
while lowering the arm and leg, Do 10 reps
each on both sides.

6. Contact Us
Hard Candy Fitness
Address - 48 Druitt Street, Sydney
NSW, 2000, Australia
Phone Number - (02) 8088 8888
Website - hardcandyfitness.com.au
Email-Id - info@hardcandyfitness.com.au