One of my one on one students was taking mersyndol everyday for migraines. After one week of yoga with me he stopped taking them completely. He looks and feels 1000% better. His flexibility has increased dramatically! His migraines are gone. What did I teach him? What yoga postures cure migraines?

2.  Forward Virasana
 Adho Mukha Svanasana; Downward Dog
 Prasarita Padottanasana; Wide Angle Standing Forward Bend
 Uttanasana; Standing Forward Bend
 Janusirsasana; Head to Knee Pose
 Pascimottanasana; Seated Forward Bend
 Matsyendrasana; Twist
 Urdhva Mukha Svanasana; Upward Facing Dog Pose
 Setu Bandha; Bridge Pose
 Savasana; Corpse Pose

13.  Kneel with widened knees apart. Draw the
shoulders forward past the ears. Lower the
heart towards the earth. Tailbone lengthening
back and down. Chin gently tucking in
towards the chest, lengthening the back of
the neck. If you like you can rest forehead (on
a bolster).

14.  Come into an inverted V shape. Thighs and spine
are at about a 90° angle. Spread the fingers,
index finger points forward. Palms flat on the
earth, press down firmly through the thumb and
index. Armpits roll inward to face each other.
Elbows straight. Chin tucks in towards the chest,
lengthen the back of the neck look at the thighs
or navel. Tuck the tailbone under, lengthen the
whole spine, especially the lower back. The heels
should go fully to earth and there is no strain on
the neck/shoulders.

15.  Feet are wide. Press the toes firmly into the
mat. Stretch the mat apart with your feet.
Tuck the tailbone under, ground the sitting
bones, lengthen the lower back. Take your
hands to your ankles and bend your elbows,
assist gently with your arms to draw the back
of the head to touch the earth. Chin tucks in
towards the chest. Gaze towards the navel. If
you like you can choose to do it you?re your
back to wall.

16.  Standing with even weight through the feet,
or weight very slightly forward into the toes.
Big toes touch, heels are slightly apart. Keep
the tailbone tucked under, allow the spine to
bend forward. Tuck the chin gently in towards
the chest, lengthen the back of the neck.
Gently work the palms towards the earth,
fingertips in line with the heels. Relax and
breathe. See it being taught here.

17.  Sit with legs straight in front. Tuck the right
heel into the groin, and uncurl the toes out
from the left thigh. Press the sitting bones
into the earth and lift the spine long into the
sky, inhale the arms up above the head, then
exhale bend forward to touch the toes of the
left foot. Turn the navel gently out towards
the left side. Chin gently tucks in towards the
chest, lengthen the back of your neck.
Forehead towards the shin. Both eyes and jaw
relax. Then swap sides.

18.  Sit with legs stretch straight out in front. Flex
your toes back towards you. Big toes touch,
heels are slightly apart. Press the sitting
bones into the earth, lift the spine taller.
Inhale the arms up into the sky, then exhale
bend forward reaching the hands towards the
toes or past the feet. Chin towards the chest,
lengthen the back of the neck. Shoulders
forward past the ears, and armpits towards
the thighs. Throat relaxes, breath flowing.
See it being taught here.

19.  Sit with both knees bent pointing towards
the sky, then sweep the right leg through
the left. Then turn the navel out towards the
left side, then turn the chest, then turn the
head and neck, and then the eyes. Then if
you like you can assist with the right elbow
against the outside of the left leg, and the
left hand on the floor behind your back. Lift
your left ears towards the sky slightly and
tuck your chin in.

20.  With the hands back by the hips, fingers spread,
index finger pointing forward, extend and lift
through the spine. Then press the shoulders
downward while straightening the arms and
pushing the palms into the earth. Push the groin
towards the hands, and pull with the hands
towards the hips. Push the tops of the feet into
the earth and strengthen through the buttocks
and thighs. Without moving the hands roll the
biceps and shoulders outward. Keep the front of
the abdomen firm, but the sides relaxed. Finally
tilt the chin up, throat forward, eyes back.

21.  Lay on your back. Bend you knees and place your feet to
the floor. Draw your heels close to your buttocks, your feet
are hip width apart or narrower. Toes turn in slightly.
Stretch your fingers towards your heels, and shoulders
away from your ears. Press the feet firmly into the earth
and slowly lift the pelvis into the sky. Tuck the tailbone
under. Tuck the chin gently in towards the chest, lengthen
the back of the neck. Look gently towards the tip of the
nose or close your eyes. Care is required for the lower
back, aim to stretch both the abdominal area and the
lower back, lengthening the spine away from your head. If
you like you can interlace the fingers behind your back and
squeeze your palms together, straighten your elbows and
wiggle your shoulders and shoulder blades towards each
other, opening the front of your heart, create space
through the chest. Don't allow the knees and thighs to
drift apart, keep them one fist width distance.

22.  Lay on your back. Feet and legs are close
together. Feet fall out to the sides. Arms are
30° away from your sides. Palms facing
upward. Eyes closed. Concentrate on relaxing
your entire body and resting on the earth.

23.  Thanks foe watching this presentation . If you
are suffering from headache and migraine
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