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The Hips Are Everything!

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Powerpoint section of my Hips Workshop given at Major League Strength.

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The Hips Are Everything!

  1. 1. Perry Nickelston, DC, FMS, SFMA<br />The Hips Are Everything<br />
  2. 2. Journey to here?<br /><ul><li>Passion
  3. 3. Tribe
  4. 4. Laser
  5. 5. Teaching</li></li></ul><li>Principle vs. Methods<br />“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”<br /> -Bruce Lee<br />
  6. 6. Take Away<br />Most Important Joint<br />Durability<br />Winner/Loser<br />Go to person<br />
  7. 7. Agenda<br /><ul><li>Brief Anatomy
  8. 8. Evaluate/Assess
  9. 9. Mobility/Stability
  10. 10. Movements
  11. 11. Inner Core</li></li></ul><li>Brief Anatomy<br />
  12. 12. Anatomy Standouts<br />
  13. 13. Evaluate/Assess<br />Movement Assessment<br />**History**<br /><ul><li>Flexion
  14. 14. Extension
  15. 15. Rotation
  16. 16. Overhead Squat</li></li></ul><li>Flexion<br />Standing<br />Seated<br />Single Leg<br />SFMA®<br />
  17. 17. Extension<br />Standing<br />Prone<br />Single Leg<br />SFMA®<br />
  18. 18. Rotation<br /><ul><li>Standing
  19. 19. Seated
  20. 20. Single Leg</li></ul>SFMA®<br />
  21. 21. Overhead<br /><ul><li>Feet
  22. 22. Knees
  23. 23. Hips
  24. 24. Side View</li></ul>SFMA®<br />
  25. 25. Evaluate/Assess<br />Movement Stability Assessment<br /><ul><li>Single Leg Stance
  26. 26. Stability Reach (Star)
  27. 27. Single Leg Squat
  28. 28. Single/Double Jump
  29. 29. Pelvic Bridge </li></li></ul><li>Making Changes<br />Mobility prior to stability<br />MAT Approach*<br />Women<br />Men<br />
  30. 30. System<br />Soft Tissue (Neural)<br />Active Isolated Stretch<br />Muscle Activation (Teach)<br />Integrated Toning<br />
  31. 31. Soft Tissue<br /><ul><li>Fascia
  32. 32. Trigger Points</li></ul>Roller<br />Balls<br />TP Therapy<br />Thera-cane<br />Tiger Tail<br />
  33. 33. Active Isolated<br />Elongates tissue to reset proper neuro-fascial length tension relationships of the body.<br />
  34. 34. System<br />10-reps<br />1-2 second holds<br />2-pounds of assists<br />Breathing per rep<br />Movement activation<br />
  35. 35. Protocol<br />Flexion<br />Extension<br />Internal Rotation<br />External Rotation<br />Adduction<br />Abduction<br />
  36. 36. Activation<br /><ul><li>Clams
  37. 37. Lateral Walks
  38. 38. Monster Walks
  39. 39. Extension Walk
  40. 40. Flexion Walk
  41. 41. Abduction</li></ul>Kinesio Tape Neuro-sensory application.<br />Stretch the muscle not the tape.<br />
  42. 42. Integrated Movement<br />Psychological intent of movement to reeducate neurological control within functional patterns.<br />FIRE THE GLUTES!<br />
  43. 43. Cook Lift<br />Tennis Ball <br />Cross Mid-Line<br />Dorsi-flexion<br />Extension/Cramping/Fatigue<br />Mini-Band Progression<br />
  44. 44. TRX Bridge<br />
  45. 45. Reverse Lunge Matrix<br />Reverse Twist<br />Reverse Reach<br />Reverse Lean<br />Reverse Worlds Greatest<br />Reverse Spider<br />KEY WORD?<br />
  46. 46. Closing<br />History<br />Assess<br />Create system<br />Keep it simple<br />Integrate into workouts<br />Best compensate<br />
  47. 47. Contact<br />StopChasingPain.com<br />drperry@painlasercenter.com<br />973-800-6570<br />

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