The document outlines 7 steps to build a balanced life with lasting results. Step 1 involves discovering personal challenges, strengths, and needs. Step 2 is to analyze values, priorities, and development areas. Step 3 is creating a compelling long-term vision for oneself. Step 4 is setting SMART goals. Step 5 is planning by focusing on achievable goals and identifying gaps. Step 6 is taking action on the plan. Step 7 reviews results and makes improvements to continuously build a balanced life through turning the steps into habits.