The document discusses various components of fitness including cardiovascular endurance, muscular endurance, speed, strength, flexibility, and skill-related fitness. It also discusses factors that affect fitness such as diet, somatotype, age, gender, disability, lifestyle influences, and training principles and methods. Potential hazards, injury prevention, and basic injury treatment are also covered.

1. The Relationship between health, fitness and physical activity Section B2 Approx 23 marks

2. Components of fitness : Cardiovascular/muscular endurance Speed Strength Flexibility Skill Related fitness : Agility Balance Co-ordination Reaction time Timing Factors effecting fitness : Diet Somatotype Weight Age, Gender or Disability Lifestyle Influences : Smoking Alcohol Eating disorders Stress Fitness Tests: Multistage fitness test 12min Cooper run Illinois Agility run Sprint tests Stalk stand test Training Principles : Warm up/Cool Down SPORT FITT Training Methods Training Effects

3. Training Principles How to apply Training Principles : Specific Progression Overload Reversibility Timing/Peaking All Training programmes should include : Frequency Intensity Time Type Training Methods : Circuit Training Continuous Training Fartlek Training Flexibility Training IntervalTraining Weight Training Training Effects : Short Term: Breathing Pulse Rate Circulation Muscles Sweating Long Term Effects: Heart: Rate/Volume/Output Circulatory system Breathing Body Composition/Muscles Rate of recovery