PDHPE (Personal Development, Health and Physical Education) is an important subject for students. Currently, over 25% of Australian school-aged children are overweight or obese, and physical activity levels in schools have been declining. PDHPE provides many benefits to students' overall well-being by improving physical and emotional health, ensuring physical development, and increasing the likelihood of maintaining healthy habits into adulthood. It is more than just physical activity, as it also focuses on personal development, health awareness, values, attitudes, and understanding. Promoting the importance of PDHPE requires effort from parents, students, and teachers to make it an enjoyable part of students' lives.