PDHPE (Personal Development, Health and Physical Education) teaches primary school children about nutrition, healthy eating habits, physical activity, and developing responsible behaviors. It aims to help children understand why a balanced lifestyle is important. Statistics show many children consume too much saturated fat and don't meet activity guidelines. PDHPE encourages a healthy lifestyle and decreasing issues like obesity by educating children to value themselves and make safe decisions. Parents and teachers working together can further emphasize the importance of PDHPE for children's well-being.