Palak recipes
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Palak is one of the green leave varieties that is very healthy for the body for all kinds of age groups. palak leaves contains more healthy vitamin and iron for the body.
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Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
space near right sternal margin
V2: Over 4th intercostal space near left sternal margin
V3:In between V2 and V4
V4:Over left 5th intercostal space on the mid
clavicular line
V5:Over left 5th intercostal space on the anterior
axillary line
V6:Over left 5th intercostal space on the mid
axillary line.
Normal ECG:
Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
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Example of Market Research working
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Palak recipes
- 3. Palak Leaves • Spinach is one of the wonderful green-leafy vegetable often recognized as one of the functional foods for its whole nutritional, antioxidants, and anti-cancer composition. • Spinach leaves are an excellent source of vitamin K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a vital role in strengthening the bone mass by promoting osteotrophic activity in the bone. • It is also good source of omega-3 fatty acids.
- 5. Palak Paneer • Palak paneer is basically soft paneer or cottage cheese cubes cooked in a smooth spinach curry. • Palak or spinach is one of the healthy greens that you can include in your meals. • This dish can be served for all occasion . the sight of white cubes of paneer peeping through the emerald green spinach puree will make your mouth water. • Click here http://atozfoodrecipes.com/palak-paneer.html/ for paneer recipes
- 7. Aloo Palak Recipe • Aloo palak, an indian classic sabzi is very easy to prepare and delightful to taste buds. • In this recipe, pan-fried palak and onion are first pureed in blender and then boiled potato is cooked in it. • Indulge in the best indian curry ever with this recipe of aloo palak gravy.
- 9. Palak biryani recipe • This recipe of palak biryani is one easy biryani recipe. usually making biryani is a very elaborate and time consuming task. • But many times we don’t have so much time and we look for easy solution for our meals. • At that time we can go for a palak briyani recipe which is a very healthy recipe and prepared easily. • There are no layers in this method and you don’t have to cook two or three things. the spinach is pureed and then cooked with the onion, tomatoes, spices along with the rice. easy and a quick biryani recipe unlike the regular biryanis.
- 11. Palak pulao • Healthy and delicious rice made using Indian spinach and mild spices. • While the rice cooks, spinach can be cleaned and pureed which saves some time. • Potato, corn, baby corn, cauliflower and peas go very well in this. More veggies of choice can be used. • The rice tastes good on its own even without the addition of veggies. • Click here for http://atozfoodrecipes.com/palak-pulao.html/
- 13. Palak soup • The spinach soup is a good way to include healthy greens in your diet. • Despite being one of the healthiest greens, not everyone likes the taste of spinach and that is specially true in the case of some kids and adults alike. • The palak soup can be served plain or with some crusty breads or even as a starter. you can also add some cooked macaroni in the soup.