The document provides an overview of sweet corn, highlighting its variations, health benefits, and several recipes including masala corn, sweet corn masala curry, and sweet corn green curry. Sweet corn is a gluten-free cereal rich in nutrients, known for its sweet flavor and health advantages due to compounds like ferulic acid. The recipes included are easy to prepare and are popular choices among children and adults alike.

1. Sweet Corn Recipes
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2. Sweet Corn
• Sweet corn is the variety of maize with high sugar.
• Sweet corn is a special maize variety, differ genetically from field
maize. Its kernels are tender, delicious and eaten as a vegetable in
many cuisines worldwide.
• Several different sweet corn cultivars with many variations in their
sweetness, color, and maturation grown according to the local and
regional requirements.
• Baby corns measure about 3-5 inches in length and weighs about
20-50 g each.
• The following slide shows some of the recipes in sweet corn.

4. Health benefits of sweet corn
• Sweet corn is a gluten-free cereal and may be used safely in celiac
disease individuals much like rice, quinoa, etc.
• Sugar corn features high-quality phyto-nutrition profile comprising
of dietary fiber, vitamins, and antioxidants in addition to minerals in
moderate proportions.
• Corn is a good source of phenolic flavonoid antioxidant, ferulic
acid.
• Several research studies suggest that ferulic acid plays vital role in
preventing cancers, aging, and inflammation in humans.

6. Masala Sweet Corns
• Masala Corn is a very healthy and quick snack that you can prepare
within few minutes.
• Most of the kids will love sweet corn so why not make this for your
kids when they are back from school.
• This recipe is a less spicy mild version and this gives amazing taste.
• Click here http://atozfoodrecipes.com/masala-sweet-corns.html/
for more recipes

8. Sweet Corn Curry
• Restaurant style sweet corn masala curry is a finger licking good
semi- gravy dish that goes absolutely well with any India flat bread
or even freshly baked pav.
• This sweet corn masala curry is favourite recipe for most of the
folks which gives alluring tatse.
• This curry with paired up with chapathi will be a super hit combo.
• Click here for http://atozfoodrecipes.com/sweet-corn-curry.html/
Step by step recipe guidelines.

10. Sweet Corn Green Curry
• The sweet corn green curry is really a simple dish which can be
made at home easily.
• This dish will be prepared with green chillies so as it named as
sweet corn curry.
• This texture is a creamy one as it contains full coconut milk that
tatse too good with corn.
• Click here for http://atozfoodrecipes.com/sweet-corn-green-
curry.html/ step by step recipe guidelines.