This document discusses the benefits of both medication and meditation for mental health. It argues that while medication is commonly used to treat symptoms, meditation can help heal the underlying causes by reducing stress, improving sleep, boosting creativity, and lessening the need for self-medication. The author recommends meditating for 15-20 minutes twice daily and participating in classes to learn techniques like deep breathing to experience benefits like lowered heart rate, reduced anxiety, and increased focus and relaxation.