Let us explore how meditation can have healing effects for our body, our mind, our emotions, our soul, and the world. For meditation retreat visit our website http://www.baliholistic.com

1. Bali Holistic
The Power of
Meditation
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2. What is meditation?
Meditation is a means of
transforming the mind.
Meditation practices are
techniques that encourage
and develop concentration,
clarity, emotional positivity,
and a calm seeing of the true
nature of things.
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3. What happens in your brain when you
meditate

4. Brain-changing benefits
Neuroscientists found that,
after just 11 hours of
meditation, practitioners had
structural changes around
the anterior cingulate cortex,
a part of the brain involved
in monitoring our focus and
self control.
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5. How can mindfulness meditation improve your
focus?
Numerous studies have shown that
mindfulness meditation can improve our
ability to sustain attention. The ability to
concentrate on our breathing for long
periods of time transfers over to other
pursuits. If we can focus on a subtle object
like our breath for 20 minutes, think how
easy it will be to focus on sports, work, our
partner, or anything else for that matter.
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6. 7 Ways Meditation Can Actually Change The Brain
 Meditation Helps Preserve the Aging Brain
 Meditation Reduces Activity in the Brain’s “Me Center”
 Its Effects Rival Antidepressants for Depression, Anxiety
 Meditation May Lead to Volume Changes in Key Areas of
the Brain
 Just a Few Days of Training Improves Concentration and
Attention
 Meditation Reduces Anxiety — and Social Anxiety
 Meditation Can Help with Addiction
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7. Contact Us
Bali Holistic
Website: www.baliholistic.com
Email: info@baliholistic.com
Phone: +62 812 3605 7888
Facebook: Facebook.com/InnerVoyageHolisticRetreatBali
Twitter: Twitter.com/baliholistic
Google+: plus.google.com/114870143283524858100
Pinterest: pinterest.com/baliholistic
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