This document provides guidance on thinking and acting like a champion to overcome roadblocks. It discusses: 1) Common mental roadblocks people have to change like "I can't" or "I may" and encourages saying "I will" or "I am". 2) Happiness comes from a set point, life circumstances, and intentional activity. Maslow's hierarchy of needs is also referenced. 3) Managing energy, not just time, is key to high performance. Finding flow involves balancing skills and challenges. 4) Readers are encouraged to connect with others, focus on purpose and values, challenge themselves, and act on goals through prevention and a 3:1 balance. Resolving