Some easy and powerful tips are given by Dr Arvinder Singh which can help in overcoming worry and tension. People can also learn more methods to reduce worry by EmotioHeights introduced by Dr Singh.

1. Never Worry
Be HappyBe Happy

3. What is Worry ???
• Worry is a bad habit which we have learnt
slowly with our growing age.
• We often overestimate our problems and
underestimate our abilities, which is wrongunderestimate our abilities, which is wrong
and common reason of worry.

4. How People can Overcome Worry
People worry on two types of situations:
• Worry for Situation on which they do have
control.
• Worry for Situation on which they have• Worry for Situation on which they have
control.

5. Worry for Situation on which they
do have control.
Worry for Situation on which they
do have control.
There is no benefit in worrying on things or
situations on which we have no control
because we have no power to change
things. However, in these situations wethings. However, in these situations we
can stay positive to come out from
worry.

6. Worry for Situation on which
they do have control.
If natural disaster occurred and we are
blaming on god for this then nothing will be
sorted out. We are only satisfying oursorted out. We are only satisfying our
emotions and becoming worried by this.

7. Worry for Situation on which
they do have control.
Instead of blaming others, we should
remain positive and should work to
come out from a bad situation tocome out from a bad situation to
reduce worry.

8. Worry for Situation on which
they have control.
Many people believe that they have lot of
problems and feel worry however most of
problems they face are self-created.

9. Worry for Situation on which
they have control.
Example: Suppose you have spent too much
money this month on unimportant things and now
you want money for a very important work. Now
think who is actually responsible for creating thethink who is actually responsible for creating the
problem.
• Did other person spend money?
• No, it was you who have spent.

10. Primary Causes of Worry
• Greediness
• Ego
• Expectation
• Laziness, etc.• Laziness, etc.

11. Greediness
A middle class person wants to become
rich whereas, a rich person wants to
become richer.

12. Expectation
We feel worry because we are not satisfied with
our self and with our conditions.

13. Laziness
Laziness is also a main cause of worry. For example, a student is
creating problem for himself when he knows that he has not
completed his homework and wasting time on watching TV. May
be next day he will not get noticed by teacher. However, in thisbe next day he will not get noticed by teacher. However, in this
case also he will remain in fear and worry.

14. The small mistake which we have done today
will create big problems in near future.

15. How to Stop Worrying?
• Best method for living life happily without
worry is to enjoy each and every moment
of life.
• We should always stay positive and• We should always stay positive and
should not lose hope.
• We should adapt changes.

16. How to Stop Worrying?
• Sometimes we have to live with situation and
other times we can make the situation
favourable to us.
• Dr. Arvinder Singh (Human Intelligence,
Creativity and Emotional IntelligenceCreativity and Emotional Intelligence
Trainer) has launched “EmotioHeights”
training program through which people
can easily learn emotional management.
People can learn how to deal with
negative emotions.

17. Conclusion for Overcoming
Worries and Tensions
Conclusion for Overcoming
Worries and Tensions
• We have heard that success does not
come easily. We need to face challenges
to achieve success. Hence, we have to
become problem solver and have to dealbecome problem solver and have to deal
with worry.
• Proactive approach is better than reactive
approach for overcoming worry.

18. Conclusion for Overcoming
Worries and Tensions
Conclusion for Overcoming
Worries and Tensions
• A person can bring happiness in life and
can reduce worry by maintaining healthy
life style with positive attitude. A
systematic and disciplined life is muchsystematic and disciplined life is much
better than problematic life.
• We should stop worrying and start
living.

19. Conclusion for Overcoming
Worries and Tensions
Conclusion for Overcoming
Worries and Tensions
• We should stop worrying on things on
which we have no control because we
cannot do anything about them. We
should stop worrying on things on whichshould stop worrying on things on which
we have control because we can do
something to solve the problems.

20. To know more creative methods for
handling negative emotions, Please visit:
http://drarvindersingh.com