Dietotherapy: A Beautician’s perspective
When you choose, eat, digest, assimilate and absorb, utilize and animate the cells of your food, a process far more vital than “burning fuel” takes place. In every sense you merge with those foods. They become you and you become them, too. In the merging what emerges? Not simply a well fuelled machine, but a slightly new you. It is not “consumption” but a living union “consummation”. In choosing your foods, you not only choose to “be nourished”, you choose specific qualities in your foods that nourishes those qualities in yourself
- Steve Gagne
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Fundamentals of Diet-Nutrition-Menu PlanningRajeev Goenka
Food?
Anything eaten or drunk which can be ingested, digested and absorbed by the body.
Used as:
Energy Source
Building, repair or protective material
Nutrition?
“Food at work”
Process by which all body parts receive and utilize nutrients
Nutrients?
Components or Chemicals in food needed to grow, reproduce and lead healthy life
Macro Nutrients
Carbohydrates
Proteins
Fats
Water
Micro Nutrients
Vitamins
Minerals
The food exchange list refers to the food items on each list which may be substituted with any other food item on the same list. A grouping of commonly consumed foods according to similarities in composition so that the foods may be used interchangeably in diet planning.
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Fundamentals of Diet-Nutrition-Menu PlanningRajeev Goenka
Food?
Anything eaten or drunk which can be ingested, digested and absorbed by the body.
Used as:
Energy Source
Building, repair or protective material
Nutrition?
“Food at work”
Process by which all body parts receive and utilize nutrients
Nutrients?
Components or Chemicals in food needed to grow, reproduce and lead healthy life
Macro Nutrients
Carbohydrates
Proteins
Fats
Water
Micro Nutrients
Vitamins
Minerals
The food exchange list refers to the food items on each list which may be substituted with any other food item on the same list. A grouping of commonly consumed foods according to similarities in composition so that the foods may be used interchangeably in diet planning.
Unit 1 (introduction to food nutrition & dietDhaka Gaurav
Introduction to Nutrition & Diet
About Calories & Balance Diet
Daily Caloric Requirements for different age of groups
Food Groups & their Roles in balance diet.
Lecture 3 Dietary requirements and guidelineswajihahwafa
1. Define the Dietary Reference Intakes (DRIs)
2. Present four (4) levels that represent five (5) food group in Malaysian Food Guide Pyramid
3. Read and understand a nutrition facts label.
4. Present the 14 key Messages of Malaysian Dietary Guidelines and 15 Key Messages Malaysian Dietary Guidelines for Children and Adolescents
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
Unit 1 (introduction to food nutrition & dietDhaka Gaurav
Introduction to Nutrition & Diet
About Calories & Balance Diet
Daily Caloric Requirements for different age of groups
Food Groups & their Roles in balance diet.
Lecture 3 Dietary requirements and guidelineswajihahwafa
1. Define the Dietary Reference Intakes (DRIs)
2. Present four (4) levels that represent five (5) food group in Malaysian Food Guide Pyramid
3. Read and understand a nutrition facts label.
4. Present the 14 key Messages of Malaysian Dietary Guidelines and 15 Key Messages Malaysian Dietary Guidelines for Children and Adolescents
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
How Nutrition Affects the Appearance of a Person Clif ford
This presentation Was Prepared By Muskan Agrawalla and Uploaded By Clif Ford Solutions this will really Helpful. As Nowadays the Consumption of Junk Food has Increased Rapidly which leads To Several Health Effects and it has major Effect on the Appearance.
Protein doesn't just mean steak! Nuts, beans/legumes, soy, and other plant based proteins can adequately meet a person's protein needs while reducing one's carbon footprint and improving health. In this workshop, discover how to incorporate more plant proteins into your diet with recipes using ingredients like lentils, chickpeas, almonds, and seitan.
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
1. Sana Afreen
Msc 1 (Food and Nutrition)
Isabella Thoburn
College (LU)
Lucknow
sanaafreen849@gmail.com
2. The power of Food
When you choose, eat, digest, assimilate and
absorb, utilize and animate the cells of your food,
a process far more vital than “burning fuel” takes
place. In every sense you merge with those foods.
They become you and you become them, too. In
the merging what emerges? Not simply a well
fuelled machine, but a slightly new you. It is not
“consumption” but a living union “consummation”.
In choosing your foods, you not only choose to
“be nourished”, you choose specific qualities in
your foods that nourishes those qualities in
yourself
- Steve Gagne
(Author of the book Food Energetics)
3. Food and beauty
Glow and vitality are a result of good health, not cosmetic
products.
Food goes beyond tasting good and is more than survival.
Beauty is skin deep hence food and beauty are linked
very closely.
Nail, skin, hair are all a result of the food choices made.
Right food has the ability to change the blood condition in
four months.
Entire cell structure can change within two years of right
eating.
True beauty comes from a diet of good, wholesome and
natural everyday food, a balanced approach to eating,
exercise and daily care of your body.
4. Basic rules
Eat seasonal- just like you wear your clothes
according to the season, do the same in eating too.
Go local- Buy veggies from your sabziwala instead of
grocery stores
Be traditional- Avoid modern day stress foods and
stick to standard Indian diet
Watch out the cooking styles according to the type of
food and season.
Eat intelligently-Sit and chew silently, slowly, timely
like a sacred ritual. Take out time for meals.
Vary meals- Love your food, experiment and try new
things.
5. What to eat
MCFA’s - the energy powerhouse
(Ghee, coconut oil)
Vegetable protein
Complex carbohydrates
Whole grains
Green and sweet vegetable
Fermented foods
8. Eyes
A dark colour around the eyes reflects
exhausted kidney and intake of excessive
salt, roasted , baked, dried foods.
Puffiness around eyes means that kidneys
and liver are having mucous around them. If
these eye bags are watery and swollen then
it indicates excessive liquid intake
9. Nose
Expanded and broken capillaries in the skin of
the nose means heart and liver being
overburdened due to excessive salt
consumption.
Swollen tip is indicative of excess intake of
sugars, fats, oils. It also means that circulatory
and excretory system are not in order.
10. Cheeks
Pimples are an indication of an elimination of
excessive fats and mucous caused by intake
of dairy, oils, fats, meats and a build up of
mucous and fats in the lungs and digestive
system.
Dark color comes from excessive sugar, salt,
dried foods
11. Mouth
Dark lips indicate that the blood has too many
salts and fatty acids and shows slowness in
the kidneys, bladder, liver function.
Black spots shows excessive sugar and
carbohydrates.
Pale lips indicate a haemoglobin deficiency,
anaemia and lethargic circulation.
12. Feed your face
VITAMINS WHY SOURCES
Vitamin A Smooth, healthy skin. For elasticity
and prevention of dryness,
wrinkling, ageing
Carrots, all yellow
vegetables, dark leafy
greens.
Vitamin B2 To prevent whiteheads, fat deposits
on skin, cracking around mouth,
oily skin. To control acidity levels.
All whole grains,
legumes, green
vegetables, tomatoes,
liver.
13. VITAMINS WHY SOURCES
Vitamin B3 Improves circulation,
supplies oxygen to skin,
hair, nails. Prevent scaling of
skin, dry skin, skin
disorders.
All whole grains, fish, nuts,
seeds, legumes.
Vitamin B5
(anti stress
vitamin)
Anti inflammatory. Keeps
skin healthy.
Eggs, sunflower seeds, corn,
cabbage, all green vegetables,
cauliflower, unrefined vegetable
oil.
Vitamin B6 To prevent dandruff, scaly
skin. Maintain hormones,
skin, nerves,
Brown rice, bananas, wheat
bran, brewer’s yeast.
Vitamin B9 Forms RBC’s. Synthesize
fats. Prevent anaemia,
blotchy skin, hangnails.
Red kidney beans, chickpeas,
wheat germ,
beetroot,asparagus.
14. VITAMINS WHY SOURCES
Inositol Grows hair. Reverses hair
fall. Prevents eczema.
Whole oats, barley,
citrus fruits, beans,
seeds, nuts.
Vitamin C
(Antioxidant)
Gives soft, plumped, toned
skin. Aids in healing
wounds, bones, RBC’s
formation. Strengthens
elasticity of blood vessels.
Prevent wrinkles, early
ageing and hanging of skin
Melons, strawberries,
yellow vegetables,
papaya, sprouted
seeds.
Vitamin E
(Antioxidant)
Keeps skin young, aids
blood circulation,
Soybeans, sesame
seeds, tuna, sardines,
whole grains, leafy
vegetables.
15. Building blocks of beauty
MINERALS WHY WE NEED IT FOOD SOURCES
Zinc Helps prevent ageing,
Builds collages, prevents
wrinkles.
Pumpkin seeds, sesame
seeds, dark chocolate, liver,
egg yolk
Iron Gives restful sleep and
glowing skin
Meat, fish, chicken, almonds,
dates, sunflower seeds, leafy
greens
Magnesium Strengthens bones, teeth,
nails and important for
Vitamin D absorption
Cashews, almonds, raisins,
green veggies, whole grains
Calcium Controls cholesterol, aids
the absorption of B12,
affects sleep quality,
Strengthens bones, teeth,
nails
Millet, parsley, sardines, non
dairy milk, leafy greens,
pumpkin seeds
16. MINERALS WHY WE NEED IT FOOD SOURCES
Potassium Maintains fluid levels in the
body, maintains blood sugar
levels, cleanses at a cellular
level
Grapes, dates, tomato,
flax/chia/sunflower
seeds
Chromium Balance blood sugar levels,
helps to reduce cravings,
prevents ageing process
Beef, liver, eggs,
apples, bananas,
chicken, wheat germ,
leafy greens
17. Enzymes
Enzymes helps in-
Assimilate the nutrients from the body better
Maintain normal weight
Repair DNA, slowing ageing
Give glowing skin
Foods providing enzymes-
Fermented foods
Plant based diet
Green smoothie
18. Transition into a new you
OLD HABIT NEW CHANGE
White rice Brown rice
White bread Brown bread
Milk chocolate Dark chocolate
Refined oil Cold pressed olive/sesame, rice
bran oil
Dairy milk Nut milk
Butter Ghee