SlideShare a Scribd company logo
+ 
By: Gina Girimont 
Stephanie Poisgrove 
Haley Huber 
Jake Walraven 
Kourtnie Ashford 
Camren Watson
+ 
Introduction Video 
 https://www.youtube.com/watch?v=qyGkcUhr7mc
+ 
About the Video 
 Food from sit-down restaurants actually have MORE 
calories than fast food restaurants. 
 T.G.I. Friday’s sampler contained 2330 calories. 
 Pecan-Crusted Chicken Salad from Fridays had 
1110 calories. 
 Quarter pounder from McDonalds had 410 calories.
+
+ 
Theory of Menu-Labeling 
 “If consumers see the calorie content of their 
food as they are making their choices, they 
may alter their purchasing patterns and, in 
response, manufacturers may alter their 
menus to offer healthier choices.” 
-Harvard Journal on Legislation 
After a few studies, it showed that having 
calorie postings on menus reduced the 
consumers calorie intake by just over 100 
calories.
+ 
The Obesity Epidemic 
 68% of American adults are overweight. 
 32% of adult males are obese. 
 35% of adult women are obese. 
 Approximately 17% of children aged 2-19 are obese. 
 Almost 32% of them are overweight. 
 Approximately 280,000 deaths per year are from obesity. 
 Menu-labeling alone will not solve the obesity epidemic but it 
may reduce the obesity levels.
+ 
Calorie Postings in Starbucks 
Chain Restaurants 
 A Starbucks In New York City where the calories were posted was 
compared to two different Starbucks in Boston and Philadelphia 
where the calories were not posted. 
 In New York City calories were dropping 6 percent per transaction. 
 They found that these were long lasting effects and customers 
were continuing the trend in other Starbucks restaurants outside of 
the city where the calories were not posted and available to them. 
 The study proved that calorie postings had more of an effect on 
the costumers menu choices rather than a direct effect to rising 
obesity rate in the U.S
+ 
How Fast Food Contributes to 
Obesity Among Office Workers 
 Contributions to the worker’s poor nutrition is associated with the 
increasing hours that they work. 
 Since office workers seem to not have the time to make their own 
healthy meals at home they resort to eating fast food because of 
its availability. 
 In addition to the fast and easy accessibility, the portion sizes are 
also a contributing factor to the cause of obesity. 
 Fast food contains high sodium and fat intake. High sodium intake 
is the number one cause to high blood pressure, and high calorie 
and fat intake is a leading cause to obesity. Just from consuming 
medium portions of fast food two to three times a week associates 
a person with obesity and high blood pressure.
+ 
Break Away From the 
Obesity Epidemic 
Controlling calorie intake and choosing a diet 
that is rich in high fiber, whole grains, fruits and 
vegetables will reduce chances in heart disease. 
By altering their lifestyle choices and eating 
adequate amounts of fruits and vegetables 
along with reduced alcohol consumption and not 
smoking increases life expectancy. In order to 
reduce chances of obesity we have alter our 
lifestyles.
+ 
Unhealthy Menu: Day 1 
 Breakfast: McDonalds oatmeal and orange juice 
 Calories: 460 
 Lunch: 2 double cheese burgers, a large fry, and coke from McDonalds 
 Calories: 1,365 
 Dinner: Red Lobster salmon with french fries, raspberry lemonade 
 Calories: 730 
 Snack: 
 3 chocolate cookies from McDonalds 
 Calories: 840 
 Cheese sticks 
 Calories: 710
+ 
Unhealthy Menu: Day 2 
 Breakfast: IHOP scrambled eggs and 2 cups of coffee(black) 
 Calories: 1,080 
 Lunch: Subway 12 inch turkey sandwich on white bread with extra 
American cheese, BBQ sauce, lettuce, tomato, onions, and a Pepsi 
 Calories: 1,435 
 Dinner: 12 traditional buffalo wild wings with mild sauce and a 
Pepsi 
 Calories: 1,539 
 Snack: 
 Doritos cool ranch chips 
 Calories: 150 
 2 chocolate chip cookies 
 Calories: 420
+ 
Unhealthy Menu: Day 3 
 Breakfast: 2 bowls of Coca Puffs with whole milk Denny's 
 Calories: 240 
 Lunch: Tubbys steak and cheese 12 inch with lettuce and a 
diet Coke 
 Calories: 832 
 Dinner: Applebee's appetizer chesse sticks, spinach artichoke 
dip, buffalo wings, and a Sprite 
 Calories: 2,620 
 Snack: Lays original chip from Tubbys, Applebee's tripple 
chocolate meltdown 
 Calories: 1,180
+ Healthy Menu: Day 1 
 Breakfast: Oatmeal (1 cup), Banana, Orange Juice (fresh 
squeezed) 
 Calories: 382.8 
 Lunch: ½ tuna salad sandwich (lettuce), Apple, Low- Sodium 
tomato soup 
 Calories: 460.1 
 Dinner: 2 oz broiled salmon with butter, romaine lettuce salad, 
½ cup brown rice 
 Calories: 197.9 
 Snacks: 
 4 tablespoons Baby Carrots 
 Calories: 14.6 
 .75 cups cauliflower 
 Calories: 18.8
+ 
Healthy Menu: Day 2 
 Breakfast: 2 scrambled eggs, ½ grapefruit 
 Calories: 223.3 
 Lunch: 3 oz. turkey salad sandwich, ½ cup asparagus 
 Calories: 219.7 
 Dinner: 3oz. chicken breast, ½ cup broccoli, 1 oz. whole grain 
pasta 
 Calories: 255.7 
 Snack: 
 1 cup red grapes 
 Calories: 104.2 
 2 celery stalks 
 Calories: 12.8
+ 
Healthy Menu: Day 3 
 Breakfast: 1 cup cheerios, 1 oz. skim milk, 1 cup geek yogurt 
 Calories: 210.7 
 Lunch: 1 cup green peppers, 1 cup strawberries, 3oz chicken 
breast 
 Calories: 204.3 
 Dinner: 1 cup spinach, 3oz. pork tenderloin, tomato 
 Calories: 222.6 
 Snack: 
 Orange 
 Calories: 61.6 
 1 cup mushrooms 
 Calories: 21.1
+ 
Exercise Program to Combat 
Obesity: Phase 1 
 The best beginner exercise for 
someone who is obese is simply 
walking due to the fact that their bodies 
are probably not used to strenuous 
exercises. 
Start off walking 1 mile 5 times a week 
for the first 2 weeks. 
Then gradually increase your distance.
+ 
Exercise Program: Phase 2 
 After your body has adjusted to 
exercising, you can now add some cardio 
endurance to your routine. 
Cardio endurance exercises increase 
your heart rate, which works the heart 
muscle. 
 -It can prevent heart disease and help 
you live longer 
 Start off running one mile for 3 days a 
week for 2 weeks before moving to the 
next phase of the exercise program.
+ 
Exercise Program: Phase 3 
(Final Phase) 
 Strength training mixed with cardio endurance 
training. 
 Adding strength training is beneficial because it 
helps to prevent diseases, it improves muscle mass 
and bone health, and it helps to transmit fat into 
muscle. 
 Strength training can also boost your metabolism by 
15% because more calories are required to make 
and maintain muscle than fat. 
 Strength training is also a great way to jump-start 
your weight loss.
+ 
Exercise Program: Final Phase 
Continued.. 
 Day 1: Target your arms, triceps, and biceps. 
 Chin-ups, dips, curls, and pushups. 
 Day 2: Work out your lower body; legs. 
 Squats, leg press, and lunges. 
 Day 3: Target your upper body, back, and chest. 
 Pull-ups, push ups, straight leg deadlifts, and bench press. 
 Reps for each workout are 3x12, so make sure to pick an 
appropriate weight you can manage safely. 
 You will do each one of these workouts once a week.

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Fns group project

  • 1. + By: Gina Girimont Stephanie Poisgrove Haley Huber Jake Walraven Kourtnie Ashford Camren Watson
  • 2. + Introduction Video  https://www.youtube.com/watch?v=qyGkcUhr7mc
  • 3. + About the Video  Food from sit-down restaurants actually have MORE calories than fast food restaurants.  T.G.I. Friday’s sampler contained 2330 calories.  Pecan-Crusted Chicken Salad from Fridays had 1110 calories.  Quarter pounder from McDonalds had 410 calories.
  • 4. +
  • 5. + Theory of Menu-Labeling  “If consumers see the calorie content of their food as they are making their choices, they may alter their purchasing patterns and, in response, manufacturers may alter their menus to offer healthier choices.” -Harvard Journal on Legislation After a few studies, it showed that having calorie postings on menus reduced the consumers calorie intake by just over 100 calories.
  • 6. + The Obesity Epidemic  68% of American adults are overweight.  32% of adult males are obese.  35% of adult women are obese.  Approximately 17% of children aged 2-19 are obese.  Almost 32% of them are overweight.  Approximately 280,000 deaths per year are from obesity.  Menu-labeling alone will not solve the obesity epidemic but it may reduce the obesity levels.
  • 7. + Calorie Postings in Starbucks Chain Restaurants  A Starbucks In New York City where the calories were posted was compared to two different Starbucks in Boston and Philadelphia where the calories were not posted.  In New York City calories were dropping 6 percent per transaction.  They found that these were long lasting effects and customers were continuing the trend in other Starbucks restaurants outside of the city where the calories were not posted and available to them.  The study proved that calorie postings had more of an effect on the costumers menu choices rather than a direct effect to rising obesity rate in the U.S
  • 8. + How Fast Food Contributes to Obesity Among Office Workers  Contributions to the worker’s poor nutrition is associated with the increasing hours that they work.  Since office workers seem to not have the time to make their own healthy meals at home they resort to eating fast food because of its availability.  In addition to the fast and easy accessibility, the portion sizes are also a contributing factor to the cause of obesity.  Fast food contains high sodium and fat intake. High sodium intake is the number one cause to high blood pressure, and high calorie and fat intake is a leading cause to obesity. Just from consuming medium portions of fast food two to three times a week associates a person with obesity and high blood pressure.
  • 9. + Break Away From the Obesity Epidemic Controlling calorie intake and choosing a diet that is rich in high fiber, whole grains, fruits and vegetables will reduce chances in heart disease. By altering their lifestyle choices and eating adequate amounts of fruits and vegetables along with reduced alcohol consumption and not smoking increases life expectancy. In order to reduce chances of obesity we have alter our lifestyles.
  • 10. + Unhealthy Menu: Day 1  Breakfast: McDonalds oatmeal and orange juice  Calories: 460  Lunch: 2 double cheese burgers, a large fry, and coke from McDonalds  Calories: 1,365  Dinner: Red Lobster salmon with french fries, raspberry lemonade  Calories: 730  Snack:  3 chocolate cookies from McDonalds  Calories: 840  Cheese sticks  Calories: 710
  • 11. + Unhealthy Menu: Day 2  Breakfast: IHOP scrambled eggs and 2 cups of coffee(black)  Calories: 1,080  Lunch: Subway 12 inch turkey sandwich on white bread with extra American cheese, BBQ sauce, lettuce, tomato, onions, and a Pepsi  Calories: 1,435  Dinner: 12 traditional buffalo wild wings with mild sauce and a Pepsi  Calories: 1,539  Snack:  Doritos cool ranch chips  Calories: 150  2 chocolate chip cookies  Calories: 420
  • 12. + Unhealthy Menu: Day 3  Breakfast: 2 bowls of Coca Puffs with whole milk Denny's  Calories: 240  Lunch: Tubbys steak and cheese 12 inch with lettuce and a diet Coke  Calories: 832  Dinner: Applebee's appetizer chesse sticks, spinach artichoke dip, buffalo wings, and a Sprite  Calories: 2,620  Snack: Lays original chip from Tubbys, Applebee's tripple chocolate meltdown  Calories: 1,180
  • 13. + Healthy Menu: Day 1  Breakfast: Oatmeal (1 cup), Banana, Orange Juice (fresh squeezed)  Calories: 382.8  Lunch: ½ tuna salad sandwich (lettuce), Apple, Low- Sodium tomato soup  Calories: 460.1  Dinner: 2 oz broiled salmon with butter, romaine lettuce salad, ½ cup brown rice  Calories: 197.9  Snacks:  4 tablespoons Baby Carrots  Calories: 14.6  .75 cups cauliflower  Calories: 18.8
  • 14. + Healthy Menu: Day 2  Breakfast: 2 scrambled eggs, ½ grapefruit  Calories: 223.3  Lunch: 3 oz. turkey salad sandwich, ½ cup asparagus  Calories: 219.7  Dinner: 3oz. chicken breast, ½ cup broccoli, 1 oz. whole grain pasta  Calories: 255.7  Snack:  1 cup red grapes  Calories: 104.2  2 celery stalks  Calories: 12.8
  • 15. + Healthy Menu: Day 3  Breakfast: 1 cup cheerios, 1 oz. skim milk, 1 cup geek yogurt  Calories: 210.7  Lunch: 1 cup green peppers, 1 cup strawberries, 3oz chicken breast  Calories: 204.3  Dinner: 1 cup spinach, 3oz. pork tenderloin, tomato  Calories: 222.6  Snack:  Orange  Calories: 61.6  1 cup mushrooms  Calories: 21.1
  • 16. + Exercise Program to Combat Obesity: Phase 1  The best beginner exercise for someone who is obese is simply walking due to the fact that their bodies are probably not used to strenuous exercises. Start off walking 1 mile 5 times a week for the first 2 weeks. Then gradually increase your distance.
  • 17. + Exercise Program: Phase 2  After your body has adjusted to exercising, you can now add some cardio endurance to your routine. Cardio endurance exercises increase your heart rate, which works the heart muscle.  -It can prevent heart disease and help you live longer  Start off running one mile for 3 days a week for 2 weeks before moving to the next phase of the exercise program.
  • 18. + Exercise Program: Phase 3 (Final Phase)  Strength training mixed with cardio endurance training.  Adding strength training is beneficial because it helps to prevent diseases, it improves muscle mass and bone health, and it helps to transmit fat into muscle.  Strength training can also boost your metabolism by 15% because more calories are required to make and maintain muscle than fat.  Strength training is also a great way to jump-start your weight loss.
  • 19. + Exercise Program: Final Phase Continued..  Day 1: Target your arms, triceps, and biceps.  Chin-ups, dips, curls, and pushups.  Day 2: Work out your lower body; legs.  Squats, leg press, and lunges.  Day 3: Target your upper body, back, and chest.  Pull-ups, push ups, straight leg deadlifts, and bench press.  Reps for each workout are 3x12, so make sure to pick an appropriate weight you can manage safely.  You will do each one of these workouts once a week.

Editor's Notes

  1. Sedentary lifestyle