This document discusses different types of muscle injuries. It begins by describing the three main types of muscles - smooth, cardiac, and skeletal muscles. It then discusses various properties and actions of muscles. The main types of muscle injuries covered are contusions, strains, tendon injuries, cramps/spasms, and overexertion problems. Contusions are bruises that cause swelling and discoloration. Strains are tears in muscles or tendons that are graded based on severity. Tendon injuries include tendonitis and tenosynovitis. Cramps and spasms are involuntary muscle contractions. Overexertion can cause muscle soreness or stiffness. Chronic injuries like myositis and tendinitis are