The document discusses neurobiology related to self-regulation and the role of a mindful coach. It describes key brain structures involved in self-regulation like the prefrontal cortex and anterior cingulate cortex. Research shows these structures are important for emotional regulation, attention control, and impulse control. The document also discusses how chronic stress can deplete the brain's self-regulation abilities and impact health. A mindful coach can help patients strengthen self-regulation skills and motivate positive behavior changes using coaching techniques.