The document discusses natural remedies for arthritis and joint pain, including proper posture, exercise, massage, and diet. Maintaining good posture helps distribute weight evenly in joints to reduce pressure and inflammation. Regular exercise can strengthen muscles around joints to provide stability. Massage increases blood and lymph flow to nourish joints and reduce scar tissue buildup. Diet plays a role as an acidic environment contributes to joint pain, so an alkaline diet along with supplements can help balance the body's internal environment to support joint health.
Are you in pain? Were you injured in an accident? Here are the top 10 signs you need to pay attention to see if going to a chiropractor is the right choice for your health.
As title says, In Pursuit of Healthy-ness, maybe there is no perfect health, but we all, like in "Declaration of Independence" document... we need to be in pursuit of it, rather than say it can't happen.
In general, chiropractic treatments are meant for both the neck and back of your body. But apart from the spine, chiropractic treatment also benefits you in several terms and gets relief from your pain in the back or neck. Moreover, these treatments are reducing the pain by providing amazing benefits. Go through the slide to know about the basic usage of chiropractic treatment.
Do you ever wonder what it will take to improve your health LONG TERM? Watch Dr. Andy Sommer's slideshow to learn how chiropractic can transform your life and health!
Massage therapy benefits are; Alleviates stress and Anxiety level, Promotes muscle relaxation, Improves posture, Relieves arthritis pain, Strengthen the body’s immune system, Improves sleeping pattern, and Helps lowering blood pressure.
For more detail, you can visit the following mentioned link;
https://salonist.io/blog/benefits-of-massage-therapy/
Are you in pain? Were you injured in an accident? Here are the top 10 signs you need to pay attention to see if going to a chiropractor is the right choice for your health.
As title says, In Pursuit of Healthy-ness, maybe there is no perfect health, but we all, like in "Declaration of Independence" document... we need to be in pursuit of it, rather than say it can't happen.
In general, chiropractic treatments are meant for both the neck and back of your body. But apart from the spine, chiropractic treatment also benefits you in several terms and gets relief from your pain in the back or neck. Moreover, these treatments are reducing the pain by providing amazing benefits. Go through the slide to know about the basic usage of chiropractic treatment.
Do you ever wonder what it will take to improve your health LONG TERM? Watch Dr. Andy Sommer's slideshow to learn how chiropractic can transform your life and health!
Massage therapy benefits are; Alleviates stress and Anxiety level, Promotes muscle relaxation, Improves posture, Relieves arthritis pain, Strengthen the body’s immune system, Improves sleeping pattern, and Helps lowering blood pressure.
For more detail, you can visit the following mentioned link;
https://salonist.io/blog/benefits-of-massage-therapy/
Trademarked Spinal Program of care designed to take You from Pain to Wellness in a noninvasive and conservative manner utilizing Chiropractic, physical therapy nutrition and the DRX9000 non-surgical decompression system.
kinesiology :(about muscle wasting )
Prevention of muscle wasting
(Spastic paralysis : Rigidity of muscles ) and (Flaccid paralysis : Flaccidity of muscles )
Postures
Pattern of posture
Static posture
Dynamic posture
Types of postures
Poor posture ( due to poor sitting or standing positions may lead to poor postures)
Poor postures may causes :
Forward head
Swayback
kymphosis
Good postures :
(Good posture adopt naturally or by essential mechanisms and adjustment should be intact to adopting a good postures)
Mental attitude also affect of postures:
Emotional condition ,unhappiness , joy ,confidence also affect of posture
How you improve your posture?
Stand up straight and tall
keep your back
Put your stomach in
Keep your feet about shoulder width apart
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Similar to Natural Healing Methods for Arthritis and Joint Pain (20)
2. Osteoarthritis
Also called Degenerative Joint
Disease, osteoarthris is a condition in
which synovial joints, especially
weight-bearing joints, are irritated
and inflamed.
This condition is distinguished from
other types of arthritis by being
directly related to wear and tear of
the joint structures.
3. Rheumatoid Arthritis
Is an autoimmune condition in which
the synovial membranes of various
joints are attacked by immune system
cells.
“A Massage Therapist Guide to Pathology”
Ruth Werner---Lippincott Williams & Wilkins
4.
5.
6.
7. Muscles Pull on Bone. Muscles Pull
bone into blood vessels, nerves, and
out of alignment.
Bone Supports and Protects. Bones
serve as an attachment for muscles.
8. Osteoarthritis
Did you know there is:
NO PROOF that Osteoarthritis is caused by
wear and tear,
NO PROOF that Osteoarthritis progresses
with the “correct use” of the joint ( only
the “incorrect use” of the joint),
NO PROOF that Osteoarthritis progresses
with age. (Unless the “Incorrect use” is
allowed to continue).
9. Forward Head Posture
High Blood Pressure
Compressed Chest Cavity area
Compressed Abdominal area
Compromising the blood flow to the
brain
10. The role of poor posture in the production of
diseases and bodily malfunction has been
almost entirely neglected. Since the
correction of posturally induced disease
requires almost costless and harmless
treatment, it is irrational to give priority to
very expensive, complicated, and
dangerous procedures before the benefits
of postural therapy have been thoroughly
reexamined and exploited.
Dr. Victor Barker
Author of : Posture Makes Perfect
11.
12. Results of Proper Alignment
Equal pressure throughout the joint.
The muscles around the joint are
balanced creating a balanced inner joint
pressure allowing the joint to wear
evenly.
The body uses energy wisely.
Movement becomes easier and more
effortless.
13. New Information?
All parts of the body….used in
moderation and exercise….become
thereby well developed and age
slowly, but if unused, and left idle,
they become libel to disease,
defective in growth and age quickly.
Hipprocrates, 5 B.C.
14. Taking Care of Your Joints
Before stretching know which
muscles to stretch.
Know which muscles to strengthen,
so that the joint becomes stable.
Perform “movement” exercises daily
for each joint.
15. How to Acquire Good Posture
• Daily Awareness
Correct Type of Massage and
Bodywork
Personal Trainer – Focus on the
Balancing the Core
Stretch and Strengthening Routine -
Daily
16. Massage
Safest of all modalities
Power of Touch
Benefits
Types of Massage
Which one is right for you?
17. No single therapeutic agent can
compare in efficiency with this
familiar but perfect tool………The
Human Hand. If half as much
research had been expended on the
principles governing manual
treatment as upon pharmacology it
would be esteemed today on a par
with drugs in Acceptability and
Power.
J. Madison Taylor M.D.
1908
19. Exercise
“ No pharmacology intervention holds
a greater promise of improving
health and promoting independence
in the older adult than does
exercise.”
Dr. William Bryan – Baylor College of Medicine
20. Personal Trainers
Strengthening the Core
Postural exercises
Strengthen the weak, stretch the
tight
Working the body individually
Every day routine
Postural awareness
21. Placing the body in proper posture makes
it energy efficient. When it is out of
proper posture or out of balance the
energy use is higher because the body has
to recruit muscles to assume the role of
bone which is to keep the body upright in
space.
Digestion is the one of the highest
consumers of energy. If we are in any
kind of Distress then Digestion is
compromised.
Studies have shown that at times of stress
our bodies may absorb as little as 25%
of the nutrients in the foods we eat.
22. Causes of Joint Pain
and Dysfunction
Poor Postural Alignment
Muscle Imbalance around a joint
Diet - Acid vs Alkaline
Inability to absorb Nutrients
Nutrients Unavailable
Dehydration
Improper Exercise
23. Osteoporosis
The Dairy Calcium Myth:
Harvard 12 year study of 78,000 women
found that dairy calcium didn’t help bone
strength at all. Those with the most calcium
from Dairy actually had double the hip
fractures rates compared to those who got
little or no dairy calcium.
AMJ Publ.Health 1997, 87:992-7
24. Is Your Body’s Internal Environment Toxic?
Acid = Pain
What contributes to an Acidic
Environment?
How can we tell if we are Acidic or
Alkaline?
How does that effect Joint Pain?
How can we change our internal
environment?
25. Natural Teas and Herbs
Burdock Root
Cats Claw
Cayenne Pepper
Tumeric and Bromelein