1. Back injuries are caused by damage or trauma to the bones, muscles, or tissues of the back and include sprains, strains, herniated discs, and fractured vertebrae, with the lumbar spine being most susceptible.
2. Diagnosis involves physical examination, medical history, and imaging tests like x-rays, CT scans, and MRIs.
3. Treatment depends on the diagnosis and severity but may include rest, ice/heat therapy, medications, physical therapy, injections, and sometimes surgery.
Sports and Physical Therapy Associates share a informational slideshow documenting prevention of back pain, causes, and treatment.
Most adults will experience back pain, find out how to prevent it and how to treat it.
New York DNS & Physical Therapy center is the first one in the niche to practise Dynamic Neuromuscular Stabilization therapy method in New York. Its professional medicine employees have more than 18 years of experience.
Sports and Physical Therapy Associates share a informational slideshow documenting prevention of back pain, causes, and treatment.
Most adults will experience back pain, find out how to prevent it and how to treat it.
New York DNS & Physical Therapy center is the first one in the niche to practise Dynamic Neuromuscular Stabilization therapy method in New York. Its professional medicine employees have more than 18 years of experience.
This short book teaches you about back pain and the different types of back pain. It also teaches you about the symptoms so if you get it yourself you know that you have got it. Last but not least, this short book teaches you how to cure back pain if you have got it
How to Understand Back Pain
The pain of it all, what do you know about back pain until you feel it yourself. You cannot truly know anything, yet according to statistics, the majority of people in the world suffer some degree of back pain. Some people go through pain. Yet, these people have never survived injuries.
Physiotherapy is a primary healthcare profession that
promotes wellness, mobility and independent function. It’s a
scientific discipline used to support and treat a diverse range
of conditions by improving the movement of muscles, joints
and limbs. Physiotherapy plays a significant role in the
further damage.
Sports injury epidemiology: Its Treatment and Prevention in the Northeast India BhaskarBorgohain4
Love for sports is innate to youths of the north east India. the north eastern region of India is a sports talent pool. Mary Kom from Manipur captured the imagination of the nation by her boxing skills, Somdev Devvarman from Tripura by his tennis, Shiva Thapa by boxing...so on and so forth. There is a felt need but there is no regional sports injury management centre in the north eastern region. Sports injury surveillance is required for understanding, monitoring and formulate prevention strategy.
Introduction to low back pain
Reasons for low back pain
Epidemiology of LBP
Causes of LBP
Risk factors of LBP
Diagnosis of LBP
Treatment for LBP
Occupational therapy interventions for LBP
This short book teaches you about back pain and the different types of back pain. It also teaches you about the symptoms so if you get it yourself you know that you have got it. Last but not least, this short book teaches you how to cure back pain if you have got it
How to Understand Back Pain
The pain of it all, what do you know about back pain until you feel it yourself. You cannot truly know anything, yet according to statistics, the majority of people in the world suffer some degree of back pain. Some people go through pain. Yet, these people have never survived injuries.
Physiotherapy is a primary healthcare profession that
promotes wellness, mobility and independent function. It’s a
scientific discipline used to support and treat a diverse range
of conditions by improving the movement of muscles, joints
and limbs. Physiotherapy plays a significant role in the
further damage.
Sports injury epidemiology: Its Treatment and Prevention in the Northeast India BhaskarBorgohain4
Love for sports is innate to youths of the north east India. the north eastern region of India is a sports talent pool. Mary Kom from Manipur captured the imagination of the nation by her boxing skills, Somdev Devvarman from Tripura by his tennis, Shiva Thapa by boxing...so on and so forth. There is a felt need but there is no regional sports injury management centre in the north eastern region. Sports injury surveillance is required for understanding, monitoring and formulate prevention strategy.
Introduction to low back pain
Reasons for low back pain
Epidemiology of LBP
Causes of LBP
Risk factors of LBP
Diagnosis of LBP
Treatment for LBP
Occupational therapy interventions for LBP
If you are living with chronic back pain, you may be looking for relief. Stem cell therapy is a promising treatment option for many chronic pain conditions, including lower back pain. In this presentation, Dr. David Greene Arizona discusses how stem cell therapy can help patients find relief from back pain.
How Can Cervical Spine Instability Affect You? | Causes and TreatmentsSUPMOGO
Cervical spine instability is an orthopedic condition when the ligaments between your skull and spine become loose. As a result, the spine cannot perform its normal functions and becomes unstable.
visit at: https://supmogo.com/blogs/wellness-blog/how-can-cervical-spine-instability-affect-you-causes-and-treatments
What Do Chiropractors Treat: Ten Common Conditions PaulDonahue16
Chiropractic care is known for providing relief from tension and pain through muscle adjustments; however, there are other health conditions you can improve with the help of a licensed chiropractor.
If you are wondering what conditions chiropractors treat, this article will tackle nine conditions that can be treated with chiropractic care.
https://advancedchiropractorsgroup.com/what-do-chiropractors-treat-ten-common-conditions/
Ducker Physio was a family-run business when it was originally established in 1992. It has gradually grown beyond the family's complete control over the years. Currently, Mark Covino, a new member of the board of directors, and Mark Ducker, one of the company's original founders and managing director, own ownership. The original family-held goals, however, to consistently provide top-notch hands-on therapy and place a premium on great customer service, have not changed. Both "Marks" are very driven and diligent, and they both place a strong emphasis on continuous development across the board while also actively seeking out consumer feedback. For many years, customers have been lured in by these familial values.
Paget's (PAJ-its) disease of bone interferes with your body's normal recycling process, in which new bone tissue gradually replaces old bone tissue. Over time, bones can become fragile and misshapen. The pelvis, skull, spine and legs are most commonly affected.
How to Understand Back Pain
The pain of it all, what do you know about back pain until you feel it yourself. You
cannot truly know anything, yet according to statistics, the majority of people in the
world suffer some degree of back pain. Some people go through pain. Yet, these people
have never survived injuries. Yet others go through pain from injuries, and feel the worst.
Ironically, however, injuries are not the only cause of back pain, rather few medical
conditions, including multiple sclerosis can cause back pain. Learn more about the
diseases that ache, the back.
When considering back pain one must
Yoga Therapy on Major Ailments - yoga teacher training course project work ka...Karuna Yoga Vidya Peetham
Yoga and Well Being:
Yoga offers rich resources for living healthier and better lives. The asana, pranayama, and meditation practices of yoga are the tools for cultivating a long-lasting sense of wholeness in our lives. They can also be applied in uniquely customized yoga practices to help us heal common injuries and ailments, including those that can arise when practicing yoga.
According to World Health Organization (WHO), being healthy is “a state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.
Our health can be challenged
This brief information booklet is for public awareness about the spine and backache. Although very few percent of patient require spine surgery but all patients of backache must consult the specialist, as soon as possible to avoid serious complications like Paralysis and loss of control over urine and stool. If required Minimally Invasive Spine Surgery should be undertaken. For which you may contact : 9810091720
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Vincenzo Montella has announced a preliminary 35-man squad for Turkey ahead of the UEFA Euro 2024, which includes three Serie A players, Hakan Calhanoglu, Kenan Yildiz, and Zeki Celik
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After securing their spot through the playoff route, Ukraine is gearing up for their fourth consecutive European Championship. Ukraine first qualified as hosts in 2012, but in 2016
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Chelsea's Marc Cucurella is one of only three Premier League players included in Spain's preliminary Euro Cup 2024 squad as the Tottenham star with 11 goal contributions is overlooked
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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3. What are the Types of Sports Injuries.
Especially Back Injuries
and How We Can Rehabilitate with
Exercise Physiology
4. Injury is damage to the body
caused by external force. This
may be caused by accidents,
falls, hits, weapons, and other
causes.
5. The most common sports injuries are
strains and sprains.
Sprains are injuries to ligaments, the tough
bands connecting bones in a joint. Suddenly
stretching ligaments past their limits
deforms or tears them.
Strains are injuries to muscle fibers or
tendons, which anchor muscles to bones.
6. Back injuries result from damage, wear,
or trauma to the bones, muscles, or
other tissues of the back. Common back
injuries include sprains and
strains, herniated discs, and fractured
vertebrae. The lumbar spine is often the
site of back pain. The area is susceptible
because of its flexibility and the amount
of body weight it regularly bears.
7.
8. Causes
Many back injuries share similar causes. Strains and
sprains to the back muscles can be caused by
improper movements while lifting heavy loads, over
use of a muscle, sudden forceful movements, or
direct trauma. Herniated discs are associated with
age-related degeneration, trauma such as a fall or
car accident, and bending or twisting while lifting
heavy weights. Common causes of vertebral
fractures include trauma from a direct blow, a
compression force resulting in improper or excessive
axial loading, and hyper-flexion or hyper-extension.
9.
10. Vertebral fractures
in children or elderly individuals can be
related to the development or health of their
spine. The most common vertebral fracture in
children is spondylolysis which can progress
to spondylolisthesis. The immature skeleton
contains growth plates which have not yet
completely ossified into stronger mature
bone. Vertebral fractures in elderly individuals
are exacerbated by weakening of the skeleton
associated with osteoporosis.
11. Diagnosis of a back injury begins with
a physical examination and thorough medical
history by health-care personnel. Some
injuries, such as sprains and strains or
herniated discs, can be diagnosed in this
manner. To confirm these diagnoses, or to rule
out other injuries or pathology, imaging of the
injured region can be ordered. X-rays are often
used to visualize pathology of bones and can
be ordered when a vertebral fracture is
suspected.
12. CT Scan
CT scans produce higher resolution images
when compared to x-rays and can be used to
view more subtle fractures which may
otherwise go undetected on x-ray. MRI is
commonly referred to as the gold standard for
visualizing soft tissue and can be used to
assist with diagnosing many back injuries,
including herniated discs and neurological
disorders, bleeding, and edema.
13. Treatment for back injuries depends on the
diagnosis, level of pain, and whether there is
loss of function or quality of life.
14. Cold therapy reduces inflammation, edema, pain,
and muscle spasms associated with acute back
injury.
Heat therapy is used to reduce pain and alleviate
sore and stiff muscles. Heat therapy is proposed to
work by facilitating delivery of nutrients and oxygen
to the site of injury to accommodate healing.
Medication: Non-steroidal anti-inflammatory drugs
(NSAIDs) or acetaminophen can be taken to reduce
mild to moderate pain associated with back injuries.
NSAIDs are suggested to be more effective for
persistent pain than for acute pain.
15. Therapy and alternative medicine:
an active approach to recovery is recommended
over bed rest for most cases of back injury. Activity
promotes strength and functional rehabilitation and
counters atrophy associated with disuse. Physical
therapy can help reduce pain and regain strength
and function. The gentle movement of yoga and tai
chi are suggested to improve function and to counter
the negative psychosocial effects that can be
secondary to injury. Spinal manipulation, massage,
and acupuncture have been used to treat the pain
associated with various back injuries, but there is
little consensus on their degree of effectiveness.
16. Injections:
Spinal nerve blocks and epidural injections are
options available to alleviate pain and
neurological symptoms. Injections
of anesthetics alleviate pain while steroid
injections can be used to reduce the
inflammation and swelling surrounding spinal
nerves.
17. Surgery
is considered when symptoms persist after
attempting conservative treatment. It is estimated 10-
20 percent of individuals with low back pain fail to
improve with conservative measures.
A discectomy is a common procedure used to
alleviate the radiating pain and neurological
symptoms associated with a herniated disc. There
are multiple variations of a discectomy with differing
approaches to access the herniated disc, but the
goal of the procedure is to remove the portion of the
intervertebral disc that is protruding into the vertebral
foramen.
18. A total disc replacement can also be
performed to address a herniated disc. Rather
than removing only the portion of the disc that
has prolapsed as in a discectomy, this
procedure involves removing the
entire vertebral disc and replacing it with an
artificial one.
Surgical remedies for vertebral fractures are
found to be more effective than conservative
treatment. Vertebroplasty and kyphoplasty are
considered minimally invasive surgical
procedures and are proposed to relieve pain
and restore function of fractured vertebrae
19. Suggestions for preventing various back injuries
primarily address the causes of those injuries.
The risk for back sprains and strains may be
reduced with lifestyle choices,
including smoking cessation, limiting alcohol,
maintaining a healthy weight, and keeping
bones and muscles strong with
adequate exercise and a healthy diet. The risk
for disc herniations can be reduced by using
proper techniques when lifting heavy loads,
smoking cessation, and weight loss to reduce
the load placed on the spine.
20. Vertebral fractures may be difficult to prevent
since common causes are related to accidents
or age-related degeneration associated with
osteoporosis. Treating osteoporosis
with pharmacotherapy, enrolling in a fall
prevention program, strengthening muscles
and bones with a weight-bearing exercise
program, and adopting a nutritional program
that promotes bone health are all options to
reduce the risk of vertebral fractures
associated with osteoporosis.
21. Bone healing, or fracture healing,
is a proliferative physiological process in
which the body facilitates the repair of
a bone fracture. While immobilization and
surgery may facilitate healing, a fracture
ultimately heals through physiological
processes.
23. Healing
is a systematic process, traditionally explained
in terms of 4 overlapping classic phases:
homeostasis, inflammation, proliferation, and
maturation. While platelets play a crucial role
in clot formation during homeostasis,
inflammatory cells derided injured tissue
during the inflammatory phase.
24. Treatment of a ligament injury varies
depending on it's location and severity.
Grade I sprains usually heal within a few
weeks. Maximal ligament strength will
occur after six weeks when the collagen
fibers have matured. Resting from painful
activity, icing the injury, and some anti-
inflammatory medications are useful.
25. During this period, the repair tissue
changes to fibrous tissue, this again
changes to scar like tendon tissue after
10 weeks. TGF-beta is active during the
inflammatory and repair phases
of tendon healing. TGF-beta plays a
major role in the repair of
injured tendons.
26. After 8-12 months, the fistula is usually
strong enough that things like sleeping
with your pierced cartilage against your
pillow won't make you wake up with a
throbbing ear. Helix piercings take
patience and perseverance to heal, and
both types of ear piercings require
vigilant after care.
27.
28. Top Foods to Heal Broken Bones.
High calcium foods The major mineral in
bones is calcium, so try to include foods
high in this important mineral such as sea
vegetables, green leafy
vegetables, salmon, sardines with bones,
and
unsweetened cultured dairy like yogurt, k
efir, and amasses.
29. Eat a variety of food every day. A variety of
food is necessary to supply the many nutrients
required for good health. One should choose
foods from the basic food groups.
Meat or meat substitute groups.
Milk and milk products.
Bread and cereals.
Fruit and vegetables.
Fats.
30. Prevent and control obesity.
Eat less fats.
Eat less refined sugars.
Eat more complex carbohydrates and
dietary fiber.
Limit alcohol intake.
Reduce salt intake.
Drink more water.
31. 5 nutritional steps to accelerate fracture
healing.
Provide the body with adequate energy.
Check your protein intake.
Increase anti-inflammatory nutrients.
Boost your mineral intake.
Enhance vitamin intake.
32. Your bones consist of a complex network
of proteins, such as collagen, and
minerals like calcium and phosphorus.
Certain key nutrients such as vitamin D
play a part in bone health. But a variety
of vitamins and minerals in your diet help
encourage bone growth, density and
development.
33. We Can See Some Exercises with Their
Names Who are Helpful in Rehabilitation
of Back Injuries or Back Pain
34.
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
47.
48.
49.
50. Take these steps to prevent injuries so
you can stay in the game.
Wear protective gear, such as helmets,
protective pads, and other gear.
Warm up and cool down.
Know the rules of the game.
Watch out for others.
Don't play when you're injured.
51.
52.
53.
54.
55.
56.
57. Especially Thanks to Prof. Sajjad Ali Gill
(Sports Sciences Dept PU Lahore)
And Thanks All of You
Books.
Sports First Aid (a coach's guide to the care and
prevention of athletic injuries)
Written by
Melinda J.Flegel
58. Sports Injuries Basics Principles Prevent
and Care
Written by:
P.A.F.H Renstrom
Library of Congress Cataloging in
publication Data
Main Library of PU new campus
library of sports sciences & physical
education dept PU Lahore
59. "Back injuries". MedlinePlus. U.S. National Library of Medicine and National
Institutes of Health. July 2, 2009. Accessed July 15, 2009.
Jump up^ Shiel, William C. "Lower Back Pain". MedicineNet.com. Jan 22, 2008.
Jump up^ Putz-Anderson, Vern, Thomas Waters, and Arun Garg.
(1994). Applications Manual for the Revised NIOSH Lifting Equation. National
Institute for Occupational Safety and Health. NIOSH (DHHS) Publication 94–110.
^ Jump up to:a b Mueller-Wohlfahrt, Hans-Wilhelm; Haensel, Lutz; Mithoefer, Kai;
Ekstrand, Jan; English, Bryan; McNally, Steven; Orchard, John; van Dijk, C Niek;
Kerkhoffs, Gino M (2013-4). "Terminology and classification of muscle injuries in sport:
The Munich consensus statement". British Journal of Sports Medicine. 47 (6): 342–
350. doi:10.1136/bjsports-2012-091448. ISSN 0306-
3674. PMC 3607100 . PMID 23080315. Check date values in: |date= (help)
^ Jump up to:a b Reinhold, Maximilian; Audigé, Laurent; Schnake, Klaus John;
Bellabarba, Carlo; Dai, Li-Yang; Oner, F. Cumhur (2013-10). "AO spine injury
classification system: a revision proposal for the thoracic and lumbar spine". European
Spine Journal. 22 (10): 2184–2201. doi:10.1007/s00586-013-2738-0. ISSN 0940-
6719. PMC 3804719 . PMID 23508335. Check date values in: |date= (help)
Jump up^ https://aospine.aofoundation.org/Structure/education/online-
education/classifications/Documents/aos_100x150pCard_ThoracoCS.pdf.
^ Jump up to:a b Mysliwiec, Lawrence Walter; Cholewicki, Jacek; Winkelpleck, Michael
D.; Eis, Greg P. (2010-7). "MSU Classification for herniated lumbar discs on MRI: toward
developing objective criteria for surgical selection". European Spine Journal. 19 (7): 1087–
1093. doi:10.1007/s00586-009-1274-4. ISSN 0940-
6719. PMC 2900017 . PMID 20084410. Check date values in: |date= (help)