This powerpoint presentation is on healthy weight management.
It consists of 3 factors--Psychological aspects of weight loss, the \'skinny\' on diet, and the role exercise plays in a weight management program.
Amazing weight loss activities, food and tips to help you lose weight in an easy and effective manner. Following and committing to these tips is an effective way to lose weight. The main objective of this is to inspire people to opt for healthy food and make exercise a daily part of your life to have a healthy and fit life. . You don’t have to starve to lose weight just eating the right food and committing to any one activity is sufficient to make you look a hundred bucks with a healthy glow and a great figure.
This powerpoint presentation is on healthy weight management.
It consists of 3 factors--Psychological aspects of weight loss, the \'skinny\' on diet, and the role exercise plays in a weight management program.
Amazing weight loss activities, food and tips to help you lose weight in an easy and effective manner. Following and committing to these tips is an effective way to lose weight. The main objective of this is to inspire people to opt for healthy food and make exercise a daily part of your life to have a healthy and fit life. . You don’t have to starve to lose weight just eating the right food and committing to any one activity is sufficient to make you look a hundred bucks with a healthy glow and a great figure.
Weight loss is something that many people battle with, but it doesn’t have to be difficult. Experts advise developing a healthy eating plan and sticking to a focused exercise regime. Figuring out how to add this all into our daily lives is the challenging part. However, so here are a few tips that can help.
What I've learned from 16 Health, Nutrition, and Fitness Books; 4 Personal Trainers; 3 Boot Camp Instructors; 2 Nutritionists; and my Sister, a Fitness Model- what works, what doesn't, and what you should know.
There are dozens of different regimes. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it. Read more: http://bit.ly/1M5NHKo
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
Weight loss is something that many people battle with, but it doesn’t have to be difficult. Experts advise developing a healthy eating plan and sticking to a focused exercise regime. Figuring out how to add this all into our daily lives is the challenging part. However, so here are a few tips that can help.
What I've learned from 16 Health, Nutrition, and Fitness Books; 4 Personal Trainers; 3 Boot Camp Instructors; 2 Nutritionists; and my Sister, a Fitness Model- what works, what doesn't, and what you should know.
There are dozens of different regimes. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it. Read more: http://bit.ly/1M5NHKo
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this.
Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both.
However, there is a lack of scientific evidence to confirm that these products are safe or effective.
Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise.
This PDF looks at some natural ways to lose belly fat. We also describe the factors that contribute to a buildup of fat in this area, and how this buildup can harm health.
29 ways to lose weight extremely fast, effective, and scientifically proven.pdfGhulam Sarwar
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.
In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
Weight reduction eventually returns to the idea of calories in, calories out: Eat short of what you consume and you'll get in shape. And keeping in mind that it's conceivable to lose water weight rapidly on a low-carb diet, I surely wouldn't advocate for it. The eating routine itself can fool you into imagining that this eating style is working — when truly, you may restore what you lost when you eat carbs once more. That can feel inconceivably discouraging in the event that you need results that last more than seven days.
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
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The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.
The Unicus Fitness Nutritional Manual that helps people decide which foods they want to eat. We teach our basic concept on nutrition while showing what is Carbs, Fats, and Proteins that can be eaten and what portion size you can choose from them.
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
Reverse Diabetes Today
Find out 5 easy ways to reverse your diabetes.
The trick is to Improve Insulin Sensitivity
1.Eat Less Carbs 2. Exercise ever by walking can help 3. Going to bed earlier 4. Eat Salad and Citrus 5.
Beware the Fat Bombs reduce the consumption of fats and oil.
http://thediabeticsweekly.com
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
2. Why Low Carb Diets Are Popular
Low carb diets are popular for
one simple reason, they work.
3. What if you love
your breads,
pastas, and
potatoes?
Not only that…
4. … our bodies actually need carbs
for energy and for optimal
health.
◦ While cutting down on refined grains and
sugars is still recommended, cutting carbs
drastically may not healthy.
◦ Plus, whole grains provide fiber as well as some
important micronutrients.
7. Carb Management: The Better
Option
Carb management (or control) is not
about carb cutting.
It is about how your body utilizes
carbohydrates.
It is one reason some people can eat all
the carbs and never put on weight.
8. Side note: Refined
carbs and sugars
should be avoided as
much as possible no
matter the diet one is
on.
9. Can Carb Control Pills Help?
Carb control supplements are
supposed to help you lose weight by
doing one of two things (basically):
1. Block carbohydrates
2. Improve insulin sensitivity (or
lower insulin resistance).
We shall look at some of these in
the next few slides.
10. Carb Blockers
Most carb blockers, or starch blockers,
consist of white kidney bean extract
(Phaseolus vulgaris).
White kidney beans are said to inhibit
amylase, an enzyme that breaks down
carbohydrates.
Carbohydrates may then pass through the
system undigested.
11. In one 30 day study published in the
International Journal of Medical
Sciences, subjects receiving white bean
extract showed significantly greater
reduction in body weight, fat mass,
waist/hip/thigh circumferences, and
body mass index (BMI) compared to
the placebo.
Source: http://www.medsci.org/v04p0045.htm
12. Insulin Sensitivity
Insulin sensitivity may be defined as how
successfully the body is able clear blood
glucose.
The less insulin you need for this the
better, as insulin makes it harder for the
body to lose fat.
It is likely the reason you can’t seem to
get super-lean even after spending hours
in the gym and eating right.
13. Insulin Resistance Health Risks
Insulin resistance health risks include:
Type 2 diabetes
High blood pressure
Heart disease.
15. Improving Insulin sensitivity
Certain natural compounds
and lifestyle changes may
help improve insulin
sensitivity, thus lowering
insulin resistance.
16. High impact Exercise
Exercise, especially high impact resistance
training (HIRT) and high impact interval
training (HIIT) may help increase insulin
sensitivity.
The downside is that not everybody wants
to put themselves through such training.
17. Cinnamon
Cinnamon is an insulin mimicker. It can
imitate the biological function of insulin
but without the harmful spike that can
lead to fat storage.
Cinnamon may also be beneficial for
regulating blood sugar.
18. Alpha Lipoic Acid
Alpha lipoic acid (ALA) is another insulin
mimicker: it mimics the action of insulin
but without the fat storage effects.
It is also an antioxidant and may protect
your body from free radicals.
Various studies have shown that it may
lower insulin resistance and thus help to
burn fat.
19. The downside to using cinnamon
for improving insulin sensitivity is
that you would need to use lots of
it. Also, many cinnamon products
you get at the grocery stores
contain only a smattering of real
cinnamon, which is typically
degraded anyway.
20. Carb-fighting pill allows you to eat
carbs plus…
Potentially lower
blood sugar
Decrease fat
storage
Increase fat burning
Click Here For More Info
www.VitaminsandHealthSupplements.com