Week 3 slideshow
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This document provides guidance for week 3 of a nutrition plan, recommending reducing daily carbohydrate intake to between 45-55% of overall food intake by avoiding unhealthy carbs and eating more whole grains and fibrous foods. It also recommends increasing daily fiber intake to at least 30 grams to feel fuller and reduce cholesterol, blood fat, and diabetes risk. The document directs the reader to begin implementing these carb reduction and fiber increase strategies for week 3's nutrition plan.
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- Low-carb or ketogenic diets like Atkins often show initial success due to weight loss in the first few weeks, but long-term results are not as good as other balanced diets. They can also be difficult to stick to long-term.
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Focus on losing 5-10% of your body weight through a ketogenic diet low in carbs. A ketogenic diet plan breaks macros (protein, carbs, fat) into a 65% fat, 30% protein, 5% carb ratio for 5 days, then a higher carb phase for 48 hours in a cyclical pattern. Eat plenty of green vegetables and fruits like apples, bananas, kiwi as part of the diet for their detox properties, avoiding grapefruit.
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Week 3 slideshow
- 1. Week 3: Introduction Decrease your Carb Intake & Increase Fibre Intake
- 2. The last 2 Weeks taught you the basics... lets take it up a notch! Part 1: Reduce those Carbohydrates! Keep your daily carb intake between 45 to 55% of your overall food intake
- 3. Carbohydrates are an essential energy-giving nutrient. This means, you definitely need carbs on an everyday basis. Just make a more informed choice about the kind of carbs you eat. Try Avoiding Eat more of
- 4. Part 2: Increase Fibre Intake Consume atleast 30 gms of fibre in a day
- 5. Fibre is the most under-rated nutrient of all. Increasing fibre intake, not only makes you feel full, it also has tons of other benefits. 1 Lowers Cholestrol 2 Reduces Excessive Blood Fat 2 Reduces Risk of Diabetes
- 6. Let’s Get Started! www. healthifyme.com