The keto diet can lead to short-term weight loss but is not sustainable long-term and weight is likely regained after stopping the diet. People typically lose 1-10 pounds within the first week on keto as water weight, with larger individuals losing more. The keto diet puts the body in a state of ketosis, burning fat for fuel instead of carbohydrates, when carb intake is restricted and causing ketones to be used from stored body fat.

1. Keto Diet
Does the keto diet work?
keto diet can produce weight loss results in the short term, but it's not a sustainable, long-
term, solution to weight problems. When you transition off the keto diet, you will likely gain
the weight back that you initially lost.
How quickly do you lose weight on keto?
It depends on your size and how much water weight you're carrying, the larger you
are the more water weight you're likely to lose after starting keto. this weight loss can
vary. People report losses within the first week of anywhere from 1 pound (0.5 kg) to
10 or more pounds (5 kg).
why keto works
The purpose of the keto diet is to put, and keep, your body in a metabolic state called
ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of
carbs, the body will break down and burn stored fat, creating molecules called ketones to
use as fuel.
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