My-Eustress-and-Distress.pdf
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The document discusses different sources of eustress and distress for the author. It mentions that seeing others perform better at hobbies provides motivation but can also cause feelings of disappointment. The author struggles with time management when working on performance tasks and balancing multiple assignments. They also feel disappointment when working hard on projects but not achieving desired results. The author tends to self-impose pressure and overwork themselves. They draw motivation from knowing difficulties are temporary and from not wanting to disappoint others. The conclusion advises managing time well and doing one's best without overburdening oneself.
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My-Eustress-and-Distress.pdf
- 1. MY EUSTRESS AND DISTRESS H e a lth 2 0 2 2
- 2. 1 Motivation Some of my eustresses come from my personal hobbies. When I see someone younger playing the piano better than me or writing better than me, I feel like a total disappointment and it makes me want to do better. It's eustress because it helps my motivation.
- 3. 2 Performance Doing my performance tasks make me practice my proper time management and improves my performance.
- 4. 3 Time Management I am really bad in managing my time especially when doing my performance tasks. I can't keep up a good schedule and I usually end up just doing several of them at the same time and stressing myself.
- 5. 4 Disappointment Sometimes I get disappointed with my hardwork because it didn't do well even if I did put my heart and soul into it. The one example I will be using is when I poured my heart and soul into a story for English Month and we weren't chosen.
- 6. 5 Self-Pressure I usually just force myself to do my assignments as hard as I could and I just end up mentally tiring myself.
- 7. 6 Knowing the Better When I'm stressed out I just know that there will be light and goodness after the despair of every burden I will go through.
- 8. 7 The Presence of Others I just feel like that I don't want to disappoint everyone and I don't want to humiliate myself, so when I start to do something I try my very best even as going far as sacrificing some of my meals just to complete one task.
- 9. H a n d ling s t r e s s Make sure that you don't burden yourself too much. Manage your time, do your best and remember that there are people who will never be disappointed in you because they know that you truly did your best.