Moin Hyder. Difference Between Stress and Burnout.pptx
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The document provides an overview of the Cannon-Bard theory of emotion. It states that the Cannon-Bard theory proposes that both emotional and physical reactions to stimulating events occur simultaneously in the thalamus, rather than one causing the other. The theory was developed in 1927 as an alternative to the James-Lange theory, which claims feelings are the result of physical reactions. Examples of how the Cannon-Bard theory applies to situations like a job interview or moving homes are also provided to illustrate how emotional and physical responses can occur together.
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Stress
• A person’s response to events that are threatening or
challenging.
• “ Stress can be defined as the sum of physical and mental
responses to an unacceptable disparity between real or
imagined personal experience and personal expectations”
Types of stress
•Acute stress. This is short-term stress that goes
away quickly
•Chronic stress. This is stress that lasts for a
longer period of time
Physical stress
•Physical stress is a demand that changes
the state of our body. We feel stressed when
we are overworked physically, lack of proper
diet, injury or lack of sleep.
• Environmental stressors are aspects of our
environment that are often unavoidable,
such as air pollution, crowding, noise, or fire,
earthquakes, floods.
Psychological stress
•These stressor are we generate ourselves in
our mind and individual experience them.
Some important sources of stress is
frustration, conflict, internal and social
pressure etc
Symptoms of stress
Physical symptoms
• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.
• Weak immune system.
Emotional symptoms
•Becoming easily agitated, frustrated, and moody
•Feeling defeated like you are loosing control
•Having difficulty in relaxing
•Low self esteem, lonely
•Avoiding others
Cognitive symptoms
•Forgetfulness and disorganization
•Poor judgment
•Constant worrying
•Racing thoughts
•Inability to focus
•Being pessimistic
Behavioral symptoms
•Change in appetite
•Increased use of drugs
•Procrastinating and avoiding responsibilities
•Exhibiting more nervous behaviors nail biting,
fidgeting, pacing etc
Coping
•Behavioral and cognitive responses used to deal with
stressors; involves efforts to change circumstances, or
our interpretation of them to make them more
favorable and less threatening.
• Problem-focused coping
•Emotion focused coping
Emotion focused coping
•People try to manage their emotions in the face
of stress, seeking to change the way they feel
about a problem such as accepting sympathy and
looking the bright side of a situation.
•Sympathy
•Empathy
Problem focused coping
•Attempts to modify the stressful problem or
source of stress. Problem focused strategies
lead to change in behavior or to the
development of a plan of action deal with
stress. Outing, group study, timeout etc
Stress management
•Relaxation therapy is a technique to reducing
tension by consciously relaxing muscles of the
body. What does meditation , hypnosis, yoga,
and prayer have in common
•They all draw on a relaxation response, a
condition of reduced muscle tension, cortical
activity, heart rate, breathing rate, and blood
pressure
•Meditation can lower blood pressure, heart rate,
and oxygen consumption.
•Possibly helps stress-related symptoms
•Practiced sitting quietly
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Everyone knows that stress exists. You deal with it every single day of your life. Every minute of each day, you may be experiencing different levels of stress without even noticing it. However, what you may not understand is how stress affects you. It can change who you are, what you think, and how you feel.
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Hello everyone!Here I am sharing the ppt of stress management.Stress is a daily life problem of every individual.This presentation is meant and helpful to everyone who all are dealing with stress & related problems.Hope you like it.Thank you.#stressmanagement#mentalhealth#knowyourmentalhealth#healthforall#stressindailylife
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This document provides tips for managing stress. It begins by defining stress and identifying its causes such as perception, attitude, genetics, environment, and health conditions. It then lists common stress symptoms like irritability, sleeplessness, and mood swings. Several tips are provided to reduce stress, including getting quality sleep, taking breaks from routine, exercising, meditating, listening to music, and practicing time management. Maintaining a to-do list and prioritizing tasks are emphasized as ways to improve focus and reduce procrastination that can lead to stress.
Stress at work
Stress is defined as the body's reaction to any demand placed on it. Prolonged stress can lead to strain and illness over time. Stressors are the causes of stress and can be external like work demands or internal like negative self-talk. The stages of stress are alarm, resistance, and exhaustion. Chronic stress is associated with increased risk of heart disease, immune system problems, and other illnesses. Learning to manage stress through relaxation, social support, and addressing stressors can help prevent negative health impacts.
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This document provides information on stress management techniques. It discusses various causes of stress, including problems with relationships, work, and finances. It also outlines physical, emotional, and cognitive symptoms of stress like headaches, mood changes, and difficulty concentrating. The document recommends healthy coping strategies for dealing with stress, such as exercise, deep breathing, laughter, and seeking social support. It emphasizes accepting what you cannot change and taking responsibility for your own stress responses.
stress coping and health
Stress
• A person’s response to events that are threatening or
challenging.
• “ Stress can be defined as the sum of physical and mental
responses to an unacceptable disparity between real or
imagined personal experience and personal expectations”
Types of stress
•Acute stress. This is short-term stress that goes
away quickly
•Chronic stress. This is stress that lasts for a
longer period of time
Physical stress
•Physical stress is a demand that changes
the state of our body. We feel stressed when
we are overworked physically, lack of proper
diet, injury or lack of sleep.
• Environmental stressors are aspects of our
environment that are often unavoidable,
such as air pollution, crowding, noise, or fire,
earthquakes, floods.
Psychological stress
•These stressor are we generate ourselves in
our mind and individual experience them.
Some important sources of stress is
frustration, conflict, internal and social
pressure etc
Symptoms of stress
Physical symptoms
• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.
• Weak immune system.
Emotional symptoms
•Becoming easily agitated, frustrated, and moody
•Feeling defeated like you are loosing control
•Having difficulty in relaxing
•Low self esteem, lonely
•Avoiding others
Cognitive symptoms
•Forgetfulness and disorganization
•Poor judgment
•Constant worrying
•Racing thoughts
•Inability to focus
•Being pessimistic
Behavioral symptoms
•Change in appetite
•Increased use of drugs
•Procrastinating and avoiding responsibilities
•Exhibiting more nervous behaviors nail biting,
fidgeting, pacing etc
Coping
•Behavioral and cognitive responses used to deal with
stressors; involves efforts to change circumstances, or
our interpretation of them to make them more
favorable and less threatening.
• Problem-focused coping
•Emotion focused coping
Emotion focused coping
•People try to manage their emotions in the face
of stress, seeking to change the way they feel
about a problem such as accepting sympathy and
looking the bright side of a situation.
•Sympathy
•Empathy
Problem focused coping
•Attempts to modify the stressful problem or
source of stress. Problem focused strategies
lead to change in behavior or to the
development of a plan of action deal with
stress. Outing, group study, timeout etc
Stress management
•Relaxation therapy is a technique to reducing
tension by consciously relaxing muscles of the
body. What does meditation , hypnosis, yoga,
and prayer have in common
•They all draw on a relaxation response, a
condition of reduced muscle tension, cortical
activity, heart rate, breathing rate, and blood
pressure
•Meditation can lower blood pressure, heart rate,
and oxygen consumption.
•Possibly helps stress-related symptoms
•Practiced sitting quietly
Coping with Anxiety with Mindfulness
The document discusses 5 mindfulness techniques for coping with anxiety: 1) being fully present by focusing on the 5 senses, 2) watching thoughts and labeling them without judgment, 3) the RAIN method of recognizing, allowing, investigating, and non-identifying difficult emotions, 4) focusing on body sensations during anxiety, and 5) establishing a daily meditation practice. It notes that anxiety is a normal emotion but can become problematic when it interferes with daily life. Mindfulness helps reduce anxiety over time by breaking habitual thought and avoidance patterns and instead focusing on the present moment.
Research anxiety
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
A1 - Carers
This document discusses the importance of self-care for healthcare workers. It notes that while they are drawn to caring for others, it can increase their stress and risk of burnout if they do not also care for themselves. It identifies potential signs of stress like lack of humor or patience. The document provides suggestions for maintaining wellness through lifestyle habits, relaxation techniques, and adopting a calming response to stressful situations. Overall it emphasizes that healthcare workers' well-being is their own responsibility and they should make time to energize themselves through the activities they enjoy.
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Presentation on the topic "Stress Management"
Includes:
What is stress?
What is stress management?
Types of stress and their relaxation methods
How to handle stress at the time of Interview
How to handle stress at the workplace
IT INCLUDES TWO VIDEOS, IF YOU WILL DOWNLOAD YOU CAN PLAY THEM
Stress Management for Boomers, Gen Xers, and Millennials
This presentation shares our stress management course.
https://www.youtube.com/watch?v=n3TNzERqS-8&t=4s
Burnout
Burnout is a psychological term referring to long-term exhaustion and diminished interest resulting from chronic workplace stress. It can cause physical, emotional, psychological, and spiritual damage. Burnout develops gradually over time from unrelenting stress at work due to factors like unclear job expectations, lack of control or recognition, and an unsupportive environment. Warning signs include feeling drained, developing health issues, and becoming cynical or detached. Preventing burnout requires reducing stress through healthy lifestyle habits, setting boundaries, and addressing issues directly with employers.
How to cope with stress and anxiety in the workplace
This slides were designed for a free virtual session that was given to help people living with a cancer diagnosis return to work after the COVID pandemic.
Please feel free to use and share!
If you are giving a webinar or using an online meeting platform, don't forget to make it interactive with 'polls' and lots of chat!
Further resources please contact info@aproposltd.net or visit www.aproposltd.net/free
Healthy Minds.pptx
A healthy person has both physical and mental well-being. Physical health refers to how well the body functions, like having strong muscles and bones and being able to exercise. Mental health refers to how well the brain functions, like being able to think clearly and show emotions. Good mental health benefits academic performance, confidence, memory, attention, and physical health. To keep the mind healthy, one should get enough sleep, stay active, help others, eat nutritious foods, spend time with friends and family, limit screen time, learn new things, and smile. A healthy mind leads to a healthy body.
Managing Stress
A student entry to http://www.studyskillshandbook.com.au
Visit http://www.enhanced-learning.net for all your study skills needs!
PFA-for-students.pptx
This document discusses managing stress and mental health, especially for students, during the COVID-19 pandemic. It defines mental health and stress, lists common stress symptoms, and explains how the pandemic has impacted students' stress levels through isolation, academic changes, and economic uncertainty. It then provides tips for coping with pandemic-related stress, such as practicing self-care, seeking social support, helping others, managing disappointments, focusing on controllable factors, and limiting media consumption. Stress management techniques like deep breathing, exercise, hobbies, social support, self-care, and EFT tapping are outlined.
What is the purpose of my life
The document is a PowerPoint presentation about the purpose of life. It discusses common problems like frustration, anxiety, stress, and depression. It suggests ways to find purpose, such as setting examples for others, creating your own path, and having confidence when facing difficulties. Additionally, the presentation notes that one can discover meaning in life by finding their unique role and choosing their own attitude and goals, even when a situation cannot be changed. Finally, it emphasizes finding happiness through hard work, confidence, health, forgiveness, and respect for others.
Depression
Depression is a mental disorder characterized by feelings of sadness, loneliness, and low self-esteem. Symptoms include changes in appetite, sleep, and energy levels. There are several forms of depression including major depressive disorder, dysthymic disorder, and seasonal affective disorder. Treatment options include medication, psychotherapy, and electroconvulsive therapy. Managing stress, improving sleep habits and diet, reducing negative thoughts, and joining a support group can also help those suffering from depression.
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- 1. STRESS VS BURNOUT TEACHER AKMATOVA E.K., DR OF BIOSCE, PROF., HEAD OF THE DEPARTMENT OF “FUNDAMENTAL DICSIPLINES” MOIN HYDER GROUP 4 SEMESTER 5
- 3. WHAT IS STRESS • Stress involves too many pressures that demand too much from you either physically or psychologically. Stressed people though can still see a light at the end of the tunnel, they just often can't figure a way to get to it.
- 5. WHAT IS BURNOUT • Burnout is a condition that is often a result of chronic stress and burnout is really a combination of physical and physiological symptoms, including physical fatigue emotional exhaustion and a decreased sense of efficacy or accomplishment
- 7. DIFFERENCE BETWEEN STRESS & BURNOUT • If we look at stress vs burnout there are some key differences for us to know. • First of, stress is a situation where you are kind of overactive , you’re irritable. • Where by the time you get a burnout your disengaged and you’re starting to feel numb
- 8. Irritability in stress Feeling Numb in Burnout
- 9. DIFFERENCE BETWEEN STRESS AND BURNOUT • In stress, we have got a lot of worry,, anxiety and and pressure that demands too much of you physically and mentally • But by the time that turns into burnout, it's more like you’re apathetic, cynical • If stress feels like you’re drowning in responsibilities, burnout is a sense of being dried up.
- 10. Feeling Apathetic in Burnout Feeling Anxiety in Stress
- 11. DIFFERENCE BETWEEN STRESS & BURNOUT • In stress you tend to be actively trying to fix things. You are a little bit frantic • Whereas by the time that gets all the way to burnout, you are feeling very discouraged and very unmotivated to try because again, you fell like you are not even making a difference😑
- 12. Feeling Discouraged in Burnout Feeling Frantic in Stress
- 13. DIFFERENCE BETWEEN STRESS AND BURNOUT • In stress we are often edgy and amped up and wired. Sometimes we may also fell that we are tired but we fell wired and edgy • Whereas by the time that gets to burnout you are physically emotionally and mentally exhausted 😩JUST DONE
- 14. Feeling Edgy in Stress Feeling Exhausted In Burnout
- 15. DIFFERENCE BETWEEN STRESS AND BURNOUT • In stress your mind is going, it is busy, it is racing. You have thoughts about your surroundings • Whereas by the time you get burnout, you have got a fog brain fog. Your mental function is not working. Probably your memory or at least short term memory is fried🤯
- 17. DIFFERENCE BETWEEN STRESS AND BURNOUT • In stress you are having trouble sleeping. You have got insomnia. Or you are waking up extra early with your mind already going • Whereas when you get into burnout, you were either excessively sleeping, you are just completely GONE, but you do not wake up feeling refreshed
- 18. Insomnia In Stress Waking up Un Refreshed in Burnout
- 19. DIFFERENCE BETWEEN STRESS AND BURNOUT STRESS • Characterized by over engagement, • Emotions are overactive • Produces urgency and hyperactivity • Loss of energy • Leads to anxiety disorders • Primary damage is physical • May kill you prematurely BURNOUT • Characterized by dis engagement • Emotions are blunted • Produce helplessness & hopelessness • Loss of motivation ideals and hope • Leads to detachment and depression • Primary damage is emotional • May make life seem not worth living
- 20. Thanks A Lot Stay Safe