learning something new and taking a break from our daily worries is more than neccesary for everyone's personal or professional life. corporate life is filled with stress and for the development of your life and you it is important to know how to take care of your mental health. in this presentation we are going to talk about the importance to take a break for the sake of your health and also for the sake of your professional journey. "Never discourage anyone who continually makes progress, no matter how slow."

1. WHAT IS LIFE ABOUT
If it’s not learning something new

2. Focusing on benefits, not
challenges, is a good way
to increase your
aspiration.

3. “Learning never
exhausts the
mind.”

4. Why learn something new
It helps us break out of our normal patterns
of behaviour. It gives our brains something to think
about other than our daily worries. It might be a
mere temporary distraction but it shows our mind
and body that thinking about something other than
stressful things is possible and desirable.
Sometimes we are so stressed that it all just leads to
a feeling similar to depression that makes us
forcefully think everything is meaningless therefore
nothing seems desirable to you.

6. Let’s say

7. We are in office with your boss

8. “ your team isn’t strong
enough and you need to get
better at assessing and
developing talent. In order to
make your team the best
make yourself the best too”

9. What? She’s
wrong. My team is
strong.

10. Most of us respond defensively to that sort of
criticism. c

11. But as soon as you recognize what you’re
thinking without letting your emotions take over
you

12. Is that accurate ?
What facts do I have to support it?

13. In the process of reflection you may discover
that you’re wrong and your boss is right, or that
the truth lies somewhere in between

14. We get stressed
when we get
evaluated but the
truth is we get
evaluated almost
everyday

15. We get evaluated
in office and
outside of it too
without any break
sometimes.

16. From what I have learned is the people who
evaluate themselves most accurately start the
process inside their own heads.

17. They accept that their perspective is often
biased or flawed and then strive for greater
objectivity, which leaves them much more open
to hearing and acting on others’opinions.

18. Pay attention to how you talk to yourself about
yourself and then question the validity of that
“self-talk.”

19. With all this stress we lead this life doing the
same without learning something that gives us
any joy .

20. “If you want to
conquer the
anxiety of life, live
in the moment,
live in the
breath.”

21. Sometimes in life even stress ball doesn’t help
you and taking medicines.
Ask yourself how can anyone help you feel
better when you are not letting go of the stress
yourself.

22. Learning something new doesn’t only make you
smart but also gives you the peaceful space that
you deserve in the world full of anxiety

23. “Learning never
exhausts the
mind.”

24. Whether it is music , photography, reading or
anything that gives you break from this everyday
drama is worth of trying atleast once .

25. THANK YOU
FOR READING