Multitasking is considered a virtue in today's competitive business world. However, multitasking may come at the cost of reduced productivity and increased stress. Research shows that when people are interrupted, it takes 23 minutes on average to get back to their original task. The brain can only efficiently handle two tasks at once since it only has two hemispheres for task management. Long-term stress from constant multitasking can increase health risks like depression, anxiety, and diseases. While technology enables more multitasking, it also leads to more interruptions which reduces engagement on tasks.