Greetings and Welcome
I am Aabha, presenting Morning Routine for successful work life for managers, executives and entrepreneurs.
#AabhaChandna #Habits #LearningAndDevelopment
#TrainingAndDevelopment #Inspiration #Motivation #Job #Growth
Brian Tracy suggested seven disciplines we must develop if we want to achieve all that is possible for us. We can learn these disciplines through practice and repetition until they become automatic.
Self management is one of the most important factor in todays HR Lingo, Learning Agility etc are the other names for same. Every company is suffering from "Hubris" where the senior management is Prisoners of their own experience
Positive thinking is an attitude that keeps you steady and on target in spite of your circumstances. Every day, we are engaged in one task or another. The fallout of this that we must remember is that the outcome of these tasks depends on our thoughts.
Brian Tracy suggested seven disciplines we must develop if we want to achieve all that is possible for us. We can learn these disciplines through practice and repetition until they become automatic.
Self management is one of the most important factor in todays HR Lingo, Learning Agility etc are the other names for same. Every company is suffering from "Hubris" where the senior management is Prisoners of their own experience
Positive thinking is an attitude that keeps you steady and on target in spite of your circumstances. Every day, we are engaged in one task or another. The fallout of this that we must remember is that the outcome of these tasks depends on our thoughts.
Ways to Maximize your Motivation all the TimeSachin Karpe
Motivation is something that inspires people. Even a little bit of motivation can help you in the long run. All that a person needs is motivation, discipline and encouragement to get started
Sean Tarpenning - Know the secret of success in just 6 stepsSean Tarpenning
Sean Tarpenning - Know the secret of success in just 6 steps. Are you looking for secrets to success? You are about to discover the top 6 secrets of how you can achieve the success you desire...
Stress management event by chakra creationvenkatesh D
ALPHA MIND MIRACLES
Conducting Alpha Mind Miracles – Preliminary Stage of Meditation will be taught thru One day Training
Program adopting thru Alpha Meditation Method.
ÿ Maintaining Alpha Stage at All Times
ÿ Relaxation for Mind and Body
ÿ Equilibrium between Left and Right side of Brain
ÿ Avoiding Fear, Tension and nervousness
ÿ Improving Capability to learn / Study
ÿ High Level of Resistance to diseases
ÿ Developing Good Thoughts
ÿ Blocking bad Thoughts and Freedom from Bad Habits
ÿ Improving Memory Power
ÿ Focusing and concentration of Mind
ÿ Economic Development
ÿ Aligning with Society
ÿ Taking care of Health
ÿ Taking care of Mutual Health
ÿ Realisation of Self & GOD
ÿ Improving Human Relationship
Training will be given for development of human mind & body.
Positive Mindset Activation - 5 Steps to Shift Your Mindset
For entrepreneurs who want to make a positive impact in the world through expanding their influence.
The way you start your day can make or break the rest of your day. It’s therefore important you have a morning routine that sets you up for a healthy, focused and productive day.
This Flow and Grow Kids Yoga Presentation from 2018 delivers an effective framework for structuring your morning and night to rest adequately and energize. Using breathing, yoga, and mindfulness activities. Written by Lara Hocheiser and design by Nafeeza Hassan.
Ways to Maximize your Motivation all the TimeSachin Karpe
Motivation is something that inspires people. Even a little bit of motivation can help you in the long run. All that a person needs is motivation, discipline and encouragement to get started
Sean Tarpenning - Know the secret of success in just 6 stepsSean Tarpenning
Sean Tarpenning - Know the secret of success in just 6 steps. Are you looking for secrets to success? You are about to discover the top 6 secrets of how you can achieve the success you desire...
Stress management event by chakra creationvenkatesh D
ALPHA MIND MIRACLES
Conducting Alpha Mind Miracles – Preliminary Stage of Meditation will be taught thru One day Training
Program adopting thru Alpha Meditation Method.
ÿ Maintaining Alpha Stage at All Times
ÿ Relaxation for Mind and Body
ÿ Equilibrium between Left and Right side of Brain
ÿ Avoiding Fear, Tension and nervousness
ÿ Improving Capability to learn / Study
ÿ High Level of Resistance to diseases
ÿ Developing Good Thoughts
ÿ Blocking bad Thoughts and Freedom from Bad Habits
ÿ Improving Memory Power
ÿ Focusing and concentration of Mind
ÿ Economic Development
ÿ Aligning with Society
ÿ Taking care of Health
ÿ Taking care of Mutual Health
ÿ Realisation of Self & GOD
ÿ Improving Human Relationship
Training will be given for development of human mind & body.
Positive Mindset Activation - 5 Steps to Shift Your Mindset
For entrepreneurs who want to make a positive impact in the world through expanding their influence.
The way you start your day can make or break the rest of your day. It’s therefore important you have a morning routine that sets you up for a healthy, focused and productive day.
This Flow and Grow Kids Yoga Presentation from 2018 delivers an effective framework for structuring your morning and night to rest adequately and energize. Using breathing, yoga, and mindfulness activities. Written by Lara Hocheiser and design by Nafeeza Hassan.
How to keep a daily journal to help your mental healthGetSetHome
Discover the therapeutic benefits of daily journaling for your mental health. Learn effective techniques to process emotions, reduce stress, and promote self-care through consistent journaling practice.
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Self-Improvement Ideas: Enhancing Your Journey Towards Personal GrowthIsabella
Self-improvement is a lifelong journey that allows individuals to evolve, grow, and unlock their true potential. It encompasses various aspects of life, including personal, professional, and emotional well-being. By embracing self-improvement ideas, individuals can actively work towards becoming the best version of themselves. In this article, we will explore fifteen effective self-improvement ideas that can empower you to enhance your personal growth and lead a fulfilling life.
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and companies are now open to creating mindfulness programs in the workplace. In this session, Lorie shared the research behind the power of mindfulness, the benefits, mindful companies, and how to integrate mindfulness programs into organizations today.
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
8 Good habits for a Positive Lifestyle | Solh Wellness.pdfSolh Wellness
While we discuss the importance of maintaining a positive attitude, it is essential to remember that no one can always maintain a positive attitude. Here, Solh Wellness is suggesting some good habits for a Positive Lifestyle.
Workshop 6 SMART goal setting for stress reductionmarkdarransutton
Workshop 6/6. In this final workshop we explore how to set SMART goals for Stress reduction. Participants answer questions to look at the best methods or techniques for them to reduce stress, and prioritise them. SMART goals and their use is explained. Using an example participants then create their own smart goals based on their preferred method of stress reduction. Participants end the class with a full awareness of Stress, strategies and techniques for combating stress and the ability to create SMART goals.
http://www.markdsutton.com/
This presentation by Morris Kleiner (University of Minnesota), was made during the discussion “Competition and Regulation in Professions and Occupations” held at the Working Party No. 2 on Competition and Regulation on 10 June 2024. More papers and presentations on the topic can be found out at oe.cd/crps.
This presentation was uploaded with the author’s consent.
0x01 - Newton's Third Law: Static vs. Dynamic AbusersOWASP Beja
f you offer a service on the web, odds are that someone will abuse it. Be it an API, a SaaS, a PaaS, or even a static website, someone somewhere will try to figure out a way to use it to their own needs. In this talk we'll compare measures that are effective against static attackers and how to battle a dynamic attacker who adapts to your counter-measures.
About the Speaker
===============
Diogo Sousa, Engineering Manager @ Canonical
An opinionated individual with an interest in cryptography and its intersection with secure software development.
Acorn Recovery: Restore IT infra within minutesIP ServerOne
Introducing Acorn Recovery as a Service, a simple, fast, and secure managed disaster recovery (DRaaS) by IP ServerOne. A DR solution that helps restore your IT infra within minutes.
This presentation, created by Syed Faiz ul Hassan, explores the profound influence of media on public perception and behavior. It delves into the evolution of media from oral traditions to modern digital and social media platforms. Key topics include the role of media in information propagation, socialization, crisis awareness, globalization, and education. The presentation also examines media influence through agenda setting, propaganda, and manipulative techniques used by advertisers and marketers. Furthermore, it highlights the impact of surveillance enabled by media technologies on personal behavior and preferences. Through this comprehensive overview, the presentation aims to shed light on how media shapes collective consciousness and public opinion.
Have you ever wondered how search works while visiting an e-commerce site, internal website, or searching through other types of online resources? Look no further than this informative session on the ways that taxonomies help end-users navigate the internet! Hear from taxonomists and other information professionals who have first-hand experience creating and working with taxonomies that aid in navigation, search, and discovery across a range of disciplines.
Sharpen existing tools or get a new toolbox? Contemporary cluster initiatives...Orkestra
UIIN Conference, Madrid, 27-29 May 2024
James Wilson, Orkestra and Deusto Business School
Emily Wise, Lund University
Madeline Smith, The Glasgow School of Art
Obesity causes and management and associated medical conditions
Morning routine
1. Morning Routine
Aabha Chandna
Learning and Development Professional
Middle Earth HR
Indian Society for Training and Development
Aabha Chandna
Learning and Development Professional
Middle Earth HR, Indian Society for Training and Development
2. Morning Routine
Morning Routine determines your success in life. It determines how well
you:
● Think
● Strategize
● Prioritize
● Spend your time
● Choose your friends
● Choose your career
● Perform in your work
● Influence
It is important to start your day with these points in your mind.
Aabha Chandna
Learning and Development Professional
Middle Earth HR, Indian Society for Training and Development
3. Morning Routine
First few hours of the day are dedicated for getting ready, studying and
planning. The purpose of Morning Routine is to grow and develop to create
new and consciously developing future. It is essential to begin your day with
three activities in the morning.
1 Journaling - Writing your goals in journal are inspiring and realizing how
much you have accomplished every day. It is an emotional transformation
through reflection.
2 Book Reading - Spend the morning golden hours in deep reading good
books to work better and change your life.
3 Workout - Take care of your health. Adopt healthy lifestyles like going for a
walk, running, yoga or meditation for a healthy body, mind and soul.
Aabha Chandna
Learning and Development Professional
Middle Earth HR, Indian Society for Training and Development
4. Morning Routine
You will see the difference in yourself within a week of your new Morning
Routine by Journaling, Book Reading and Workout. Please share your
thoughts and experiences of the changes and improvements in you after
dedicating a week of Morning Routine.
Aabha Chandna
Learning and Development Professional
Middle Earth HR, Indian Society for Training and Development
5. Thank you
Aabha Chandna
Source - The Ladders
Aabha Chandna
Learning and Development Professional
Middle Earth HR, Indian Society for Training and Development
