The document outlines seven key disciplines for personal growth and high performance, including daily goal setting, planning, concentration on high-value activities, exercise, continuous learning, nurturing relationships, and taking action. It emphasizes the importance of mental and physical health, as well as the need for intentional time management in both personal and professional life. By incorporating these disciplines, individuals can achieve greater satisfaction and results.

1. Create our Daily Personal Growth Adapted from ideas by Brian Tracy

2. Goal SettingEvery morning, take three to five minutes to write out our top goals in the present tense.Daily goal writing will activate our mental powersand go deep into our subconscious mind

3. Planning and OrganizingTake a few minutes, preferably the night before, to plan out every activity of the coming day. Always work from a listand think on paper. This is one of the most powerful and important disciplines of all for high performance.

4. Concentration on your Highest-Value ActivitiesOur ability to work single-mindedly on the most important task will contribute as much to our success as any other discipline we can develop.

5. Exercise and Proper NutritionOur health is more important than anything else. By disciplining ourselves to exercise regularly and to eat carefully, we will promote the highest possible levels of health and fitness throughout your life.

6. Learning and GrowthOur mind is like a muscle. If we don't use it, we lose it.Continuous learning is the minimum requirement for success in any field.

7. Time for Important People in Your LifeRelationships are everything. Be sure that in climbing the ladder of success, we do not find it leaning against the wrong building. Build time for your relationships into every day, no matter how busy you get.

8. Action ExerciseThese seven disciplines will ensure that we perform at the highest level and get the greatest satisfaction and results from everything you do. Study these seven disciplines and then make a plan for how we can incorporate each of them into our daily life.