Self management is one of the most important factor in todays HR Lingo, Learning Agility etc are the other names for same. Every company is suffering from "Hubris" where the senior management is Prisoners of their own experience
In this webinar, you will …
* Learn the meaning of self-leadership. * Understand that self-leadership is for everyone. * Grasp the concepts of self-motivation, emotional control, moral wisdom and ethics.
In this webinar, you will …
* Learn the meaning of self-leadership. * Understand that self-leadership is for everyone. * Grasp the concepts of self-motivation, emotional control, moral wisdom and ethics.
This is an interesting ppt on spiritual intelligence. This helps students who are interested in Psychology. B.Ed students have the topic spiritual intelligence in their curriculum. I think this ppt is very helpful for them.
Self management
Need To Time Management Skills
Need To Project Management Skills
Need To Emotional Control
Need To Discipline
Be Calmness (Emotional Control)
http://www.IranMCT.com
What is Mindset ?
A mindset refers to whether you believe qualities such as intelligence and talent are fixed or changeable traits. It is a set of assumptions, methods, or notations held by one or more people or groups of people.
It is a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.
Creativity is something that comes from thoughts and emotions of the mind. Many business magnets & popular persons recognized their talent & passion from the...
This is an interesting ppt on spiritual intelligence. This helps students who are interested in Psychology. B.Ed students have the topic spiritual intelligence in their curriculum. I think this ppt is very helpful for them.
Self management
Need To Time Management Skills
Need To Project Management Skills
Need To Emotional Control
Need To Discipline
Be Calmness (Emotional Control)
http://www.IranMCT.com
What is Mindset ?
A mindset refers to whether you believe qualities such as intelligence and talent are fixed or changeable traits. It is a set of assumptions, methods, or notations held by one or more people or groups of people.
It is a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.
Creativity is something that comes from thoughts and emotions of the mind. Many business magnets & popular persons recognized their talent & passion from the...
If you have ever wondered why you can’t stay on a diet for very long….blame it on the brain. Lasting change requires mindful practice. A tired brain defaults to old habits. This webinar will discuss how to use our understanding of neuroscience to our advantage, especially as related to changing eating behaviors.
You’ll gain an understanding of:
- The formation of habits and your power to change them.
- How to take care of your brain so it works with you instead of against you.
- How mindful practice creates long lasting change.
You can watch this webinar with the presenter's comments here: http://www.fitwoman.com/green-mountain-webinars/
With more than 40 years experience, Green Mountain at Fox Run has helped thousands of women end the struggle with the diet mentality and transform their lives. Learn more about our women's only healthy weight retreat: http://www.fitwoman.com/
Have you heard that mediation would be good for you, but think that your mind is too busy to actually try it? While yogis have known about the benefits of meditation for thousands of years, there is growing scientific evidence showing the benefits of daily meditation—especially in our hectic, modern world. A few of the most compelling benefits include: brain health, stress and anxiety reduction, increased attention span, reduced age-related memory loss, enhanced self-awareness and improved sleep. In this program, we'll explore what meditation really is, why even YOU can do it, and learn some techniques that can help start your home practice (with as little as 3 minutes per day). Meditation can be done anywhere, any time—busy mind or not. Meditation really is for everyone!
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Mental health for everyone: Building a self-care planGarima Sharma
This corporate workshop briefly covered some myths and misconceptions regarding Mental health, and explained what is anxiety & self-care.
The main outcome of this workshop was to build a self-care routine.
This was held at an IT company in Bangalore in July 2020.
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
Fitness is not an option it’s a necessity. Talent is a god gift, skill is only developed by hours and hours and hours of working on your craft. The secret of greatness lies in the nurturing of mind and pushing your limits every day.
This is your chance to make a change and never be average again. The biggest fight you’ll ever fight in life is the fight with yourself. You need to grind at some point in life, do it today or regret it tomorrow. Make fitness your mindset and watch how it carves out your way to success. A decision can change your life. What matters is when you make that decision. You’re always one decision away from having a completely different life. What matters is what decision you make. One right decision can take you from 0-100 with just click of mindset. Know what you won't do and work for it. If you’re the hardest worker in your room, then you’re in the wrong room. Out of your comfort zone is the place where you find success.
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
NIDM (National Institute Of Digital Marketing) Bangalore Is One Of The Leading & best Digital Marketing Institute In Bangalore, India And We Have Brand Value For The Quality Of Education Which We Provide.
www.nidmindia.com
Exploring Career Paths in Cybersecurity for Technical CommunicatorsBen Woelk, CISSP, CPTC
Brief overview of career options in cybersecurity for technical communicators. Includes discussion of my career path, certification options, NICE and NIST resources.
New Explore Careers and College Majors 2024.pdfDr. Mary Askew
Explore Careers and College Majors is a new online, interactive, self-guided career, major and college planning system.
The career system works on all devices!
For more Information, go to https://bit.ly/3SW5w8W
Want to move your career forward? Looking to build your leadership skills while helping others learn, grow, and improve their skills? Seeking someone who can guide you in achieving these goals?
You can accomplish this through a mentoring partnership. Learn more about the PMISSC Mentoring Program, where you’ll discover the incredible benefits of becoming a mentor or mentee. This program is designed to foster professional growth, enhance skills, and build a strong network within the project management community. Whether you're looking to share your expertise or seeking guidance to advance your career, the PMI Mentoring Program offers valuable opportunities for personal and professional development.
Watch this to learn:
* Overview of the PMISSC Mentoring Program: Mission, vision, and objectives.
* Benefits for Volunteer Mentors: Professional development, networking, personal satisfaction, and recognition.
* Advantages for Mentees: Career advancement, skill development, networking, and confidence building.
* Program Structure and Expectations: Mentor-mentee matching process, program phases, and time commitment.
* Success Stories and Testimonials: Inspiring examples from past participants.
* How to Get Involved: Steps to participate and resources available for support throughout the program.
Learn how you can make a difference in the project management community and take the next step in your professional journey.
About Hector Del Castillo
Hector is VP of Professional Development at the PMI Silver Spring Chapter, and CEO of Bold PM. He's a mid-market growth product executive and changemaker. He works with mid-market product-driven software executives to solve their biggest growth problems. He scales product growth, optimizes ops and builds loyal customers. He has reduced customer churn 33%, and boosted sales 47% for clients. He makes a significant impact by building and launching world-changing AI-powered products. If you're looking for an engaging and inspiring speaker to spark creativity and innovation within your organization, set up an appointment to discuss your specific needs and identify a suitable topic to inspire your audience at your next corporate conference, symposium, executive summit, or planning retreat.
About PMI Silver Spring Chapter
We are a branch of the Project Management Institute. We offer a platform for project management professionals in Silver Spring, MD, and the DC/Baltimore metro area. Monthly meetings facilitate networking, knowledge sharing, and professional development. For event details, visit pmissc.org.
2. Change
• There are many things around us that change.
• Some are in our control whereas some are not in our control.
• For the things which are not in our control, who has to change????
' I have to change'
Self Management
3. Who am I??
• Body
• Brain
• Heart
• Muscular System
4. Body
• To keep our body fit, we
need to:
- Exercise
- Eat Right
12. Spirit
• To what extent are you working for your growth??
Resourcefulness
• K J Somaiya, Dhirubhai Ambani, Narayan
Murthy,
JRD Tata
13. How well I can expand my Capacity?
Body
Practise Yoga
Other Excercise
Proper Diet - Eat more of pure uncooked healthy food
Do daily relaxation exercise (min 10 mins)
Mind
Picture your future
Read Diverse Literature
Fear
Get rid of your fear. It is a monster we have created. Do what
you fear to do. Push your limits.
14. How well I can expand my Capacity?
Practise Daily Refection
By practising daily reflection, we shall come to know what went
wrong, what went right during the day.
Live with a Purpose / Cause
Identify what gives you joy & happiness, do that daily & convert
that into your profession.
Reduce / Surrender Ego at the Alter of God
Nothing is permanent. Your designation, money, caste, all will go
away. Do good to others, build emotional bank account.
15. How well I can expand my Capacity?
Winners
- Resourcefulness
- Ownership
- Emotional Fitness
- Possitive
- Self Motivated
- Good to others
Losers
- Avoidance
- Always gives excuses
