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This document discusses different types of suggestions that can be given to oneself, including suggestion, self-suggestion, and auto-suggestion. Self-suggestion involves deliberately giving stimuli to oneself through the five senses in order to look for the good. Auto-suggestion is when information stored in the subconscious mind is communicated back to the conscious mind in the form of ideas and thoughts. It recommends feeding the subconscious mind with good thoughts so it can nourish the conscious mind.
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An one-page summary of the book named Willpower by Kelly McGonigal. The particular summaries consolidated here are really a topic each in McGonigal's book.
Developing Your Emotional Intelligence
Emotional intelligence is defined as the ability to monitor one's own and others' feelings and emotions and to use this information to guide thinking and actions. Developing emotional intelligence helps one navigate daily interactions and make decisions that honor their authentic self. There are various ways to develop emotional intelligence, such as actively learning about emotions through books, focusing on one's own feelings and how they influence thoughts and actions, and paying attention to how the body responds to different emotions. Developing emotional intelligence allows one to stay focused in the present, recognize opportunities to resolve conflicts, pick battles more easily, end conflicts more readily, communicate better, and begin honoring one's authentic self.
Mindful running - Neuropsychiatrist's point of view
This is a presentation helpful for all runners who would like to use their mind power to maximise their Running
The power of our subconscious mind
The subconscious mind is powerful and controls much of our daily functioning and behaviors outside of our conscious awareness. It processes and stores all information we encounter and communicates with our conscious mind through thoughts, emotions, and memories. While the conscious mind is limited in its abilities, the subconscious has virtually unlimited capacity and can control vital bodily processes like breathing and digestion. We can access and reprogram the subconscious mind through practices like meditation, visualization, affirmations, hypnosis and by exposing it to positive information and environments on a consistent basis to manifest beneficial changes in our lives.
Emotional Intelligence Jacobesen
This document provides an overview of emotional intelligence (EQ). It defines EQ as the ability to monitor, identify, understand and use emotional information. EQ has four branches: perceiving emotions, reasoning with emotions, understanding emotions, and managing emotions. High EQ is associated with skills like self-awareness, social awareness, self-management, and relationship management. The document discusses strategies for improving EQ, like effective listening and stress management, and notes that high EQ can provide benefits in the workplace like increased productivity, lower turnover, and higher profits.
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7/5/2023 - Sitting Meditation and Dharma Talk with Venerable De Hong
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Step 9
Setting goals helps focus the mind on what you want rather than what you don't want. The first step in achieving goals is having a desire, which can be broken down into determining what you want, evaluating how to achieve it, setting goals, identifying steps to take each day, and repeating the process. Achieving long-term goals starts with taking small, daily steps forward.
Step 5 &6
This document provides steps to be happy and make others happy. It recommends eliminating negative thoughts, applying positive mental attitude, and worrying positively. It also suggests forming the habit of tolerance by keeping an open mind towards others, looking for good in them, and learning to like and accept them without judging based on appearance, race, creed, or color. Wise words encourage acting as if you have qualities you want, starting living now, and letting boldness bring aid.
Step 3
The document outlines Napoleon Hill's 10 steps to health, wealth, and success. Step 3 discusses living by the Golden Rule of treating others as you wish to be treated. It advises giving help, praise, and encouragement instead of criticism or blame. When helping others, one should be generous and walk the extra mile. The wise words remind the reader to not do to others what they do not want done to themselves.
Step 2 (1)
This document outlines Napoleon Hill's 10 steps to positive thinking for health, wealth, and success. It specifically discusses step 2, which is to keep one's mind focused on the things they want and off the things they don't want, as yesterday is gone and tomorrow is not guaranteed. It advises visualizing desired goals and outcomes using imagination to discipline thoughts. It also notes that when obstacles occur, one should think about them positively by focusing on potential advantages instead of disadvantages. The document ends with inspirational quotes about maintaining a positive outlook.
Health : HIV and STD
This document discusses HIV infection and AIDS. It defines HIV as destroying the immune system, while AIDS is the last phase when the body can no longer fight infections. HIV is transmitted through bodily fluids and can be prevented by using condoms during sex and not sharing needles. The stages of HIV infection are described from the initial window period to symptomatic AIDS. Prevention, testing, and staying healthy as an HIV positive person are also covered.
Internet
The document discusses the history and development of the Internet from its origins in 1957 as a US government-funded network connecting four research institutions to its widespread adoption in the late 20th century. Key events included the first email being sent in 1972, the creation of ARPANET to allow for faster connections in 1976, the establishment of IETF in 1986 to improve Internet functionality, and the release of the World Wide Web in 1992 which popularized the Internet globally. By 2000, the Internet had billions of users and continued to develop new wireless technologies.
Domestic Violent : Gender
This document discusses domestic violence in Cambodia. It reports that over 10% of Cambodian men use violence against their wives, and domestic violence increased from 2000 to 2001. One in six Cambodian women experience domestic violence. Factors that contribute to domestic violence include low education levels, poverty, unemployment, alcohol use, gambling, movies, media, and sex. Proposed solutions include public education programs, strengthening laws against domestic violence, and providing shelters for victims.
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Step 7
- 1. STEP 7: GIVE YOURSELF POSITIVE SUGGESTIONS • The Conscious mind: the quality or state of self-awareness of being aware of an external object or something within oneself. • The Subconscious Mind: the storage room of everything that is currently not in the conscious mind. Conscious and Sub-conscious mind can work together in harmony only if you learn to affect your mind intelligently.
- 2. GIVE YOURSELF POSITIVE SUGGESTIONS Three forms of control you can exert: Suggestion Self-Suggestion Auto-suggestion
- 3. SUGGESTION Any stimulus sent through your brain through your five senses: Sight, hearing, touch, taste, and smell are the forms of Suggestion.
- 4. SELF-SUGGESTION • Self-suggestion is the process of purposely and deliberately offering stimuli to yourself in the form of seeing, hearing, feeling, tasting, or smelling . • Under suggestion, you were warned to see it that what enters your five senses is wholesome and gratifying. • Look for the good in whatever you see or hear or taste or smell or feel.
- 6. AUTO-SUGGESTION • The transmission and communication of information stored in the subconscious mind back to your conscious mind. • It returns to you in the form of ideas, dreams, feeling, concepts, principles, solutions, and thought. • Feed your mind with good and wholesome thoughts and information, so you will supply the subconscious with nourishing material to feed back to you.
- 7. WORDS FROM THE WISE “ What your mind can conceive and believe, you can achieve with PMA.” -Napoleon Hill “ What would you attempt to do if you know you could not fail ?” -Robert Schuller
- 8. Thanks !!!!