The document provides information about understanding and managing anger. It discusses clarifying goals for an anger management course, defines what anger is, and outlines three basic ways of dealing with anger - stuffing, escalating, and managing. It also discusses stimulus, pre-state, and appraisal in the anger process. Characteristics of people with anger problems and consequences of maladaptive anger are outlined. The document instructs on constructing a family of origin anger diagram and considering questions about it. It distinguishes between healthy and unhealthy anger and defines anger management. Keeping an anger log is recommended as a beneficial homework exercise.